11 December 2012

The barefoot running revolution

Remember all that talk about running shoes? Some people shun shoes altogether — and the trend has been on the up. It’s the Barefoot Running Revolution!


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Exercise benefits for seniors »

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Seniors who exercise recover more quickly from injury or illness

When sedentary older adults got into an exercise routine, it curbed their risk of suffering a disabling injury or illness and helped them recover if anything did happen to them.