Home > Fitness > Sport > Running Updated 13 March 2015 How to improve your running form This infographic, compiled by RockCreekRunner, offers tips and tricks on how to improve your running form. 0 take a Flexibility test » Receive Health tips » Ask Fitness Expert » Join Health24 on Facebook » Your running form is influenced by the position and movement of any part of your body when you run. The correct running form can help you run faster and more efficiently, and this infographic can help you make the necessary changes to your running. More in Fitness Running for a cause: 26 Charities to benefit from Sanlam Cape town marathon More: SportRunning advertisement Read Health24’s Comments Policy Comment on this story 0 comments Comments have been closed for this article. Logout Comment 0 characters remaining Share on Facebook Loading comments... From our sponsors Keep an eye on your vision Which skin products are better, ‘medical grade’ or ‘over-the-counter’? Win 1 of 6 R5000 cash prizes Win Skin Renewal voucher Live healthier Exercise benefits for seniors » Working out in the concrete jungle Even a little exercise may help prevent dementia Here’s an unexpected way to boost your memory: running Seniors who exercise recover more quickly from injury or illness When sedentary older adults got into an exercise routine, it curbed their risk of suffering a disabling injury or illness and helped them recover if anything did happen to them. No relief for MS » Drug shows promise against MS in mouse study Vitamin D may slow multiple sclerosis Obesity in girls tied to higher MS risk Exercise may not lower women's risk of MS A Harvard study showed no evidence to support the idea that exercise lowers the risk of multiple sclerosis.