11 December 2012

How to choose running shoes

Running outside may be free, but unless you want to get injured, you’ll need to pony up for the right pair of running shoes. Here's how to choose the right pair for you.


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Exercise benefits for seniors »

Working out in the concrete jungle Even a little exercise may help prevent dementia Here’s an unexpected way to boost your memory: running

Seniors who exercise recover more quickly from injury or illness

When sedentary older adults got into an exercise routine, it curbed their risk of suffering a disabling injury or illness and helped them recover if anything did happen to them.