12 September 2005

10 km run within 12 weeks

Have you always longed to be able to run 10 km's? A new Walk and Run Health Programme can help you achieve your goal before the year is up.

Have you always longed to be able to run 10km? OptiFit Walk and Run Health Programme, in association with the Sports Science Institute of SA, can help you to achieve your goal before the year is up.

Put your dream in the hands of the experts and we will take you session by session on a gradual, scientifically designed 12-week programme building up to a 10km run.

On joining, you will attend an introductory workshop (19 September), receive a training T-shirt, log book and 3 month Runner's World subscription and Cape Runner discount voucher for running shoes, as well as having both a dietary and fitness assessment.

On completion of the course, the entire group will participate in an official 10km event. The course runs from September to December.

There is a special introductory offer, so don't miss out on this wonderful opportunity to get fit, healthy and achieve a special goal.

For further information, e-mail or phone Jason (083 452 0210) or Victoria (082 822 4144) before 19 September. – (Health24)

September 2005




Read Health24’s Comments Policy

Comment on this story
Comments have been closed for this article.

Live healthier

Watch out! »

Gross fungal infections you can pick up at the gym

You go to gym to exercise. But make sure the only thing you pick up is a dumbbell and not one of these gross fungal infections.

Holiday health »

Your 10-step asthma holiday checklist

Don’t let asthma ruin your summer holiday. Whether you are travelling or embracing the summer at home, make sure you plan ahead.