Home > Fitness > Sport > Running Running All sections in Fitness » Exercise » Getting Started » In the gym » Leisure » Lifestages » Sport » Sports injuries » Running » Walking » Cricket » Soccer » Cycling » Sports nutrition Painkillers and exercise – a potentially lethal combo If you’re an avid exerciser, the temptation to ‘push through the pain’ can be tempting – but there are some things you should know before you pop a painkiller to mask the pain. take a Flexibility test » Start A blog » Join Forums » Ask Fitness Expert » Spinal twist pose Fountain of youth pose 7 reasons I love running Health24 reader Imran Khan has a love-hate relationship with running. Yet he does it every day. Here he shares his seven reasons to start running in 2013. The barefoot running revolution Remember all that talk about running shoes? Some people shun shoes altogether — and the trend has been on the up. It’s the Barefoot Running Revolution! The complete guide to interval training Introduce some interval training: workouts where you alternate high-exertion exercise with periods of rest. This Guide to Interval Training walks you through the main types. Kilojoule-torching treadmill runs Anna Moore, Editor-in-Chief of RunReviews gives us some motivation and ideas how to make the treadmill more fun with some kilojoule-busting workouts. 5 surprising tricks to help you run faster Whether you are a running veteran or a running newbie, we bet you want to be able to run faster. 5 things every runner should know These are five techniques and tips all runners need - whether you've been doing it for years, or are just starting off now. “ Latest comment on Health24 Staal Burger says... What!? Surely your hubby is one of the Eskom execs sharing in the R14m bonus payouts after the R12bn profit. Geyser blankets are ineffective 'cause geysers are insulated,... Load shedding is your fault too ” How to choose running shoes Running outside may be free, but unless you want to get injured, you’ll need to pony up for the right pair of running shoes. Here's how to choose the right pair for you. Carbohydrates and the Comrades There are countless tips on what you should eat in preparation for the Comrades. With the new focus on low-carb diets, should you still be carbo-loading? Running in all weather Here's how to maintain your running programme even when the weather doesn’t play ball. load more articles advertisement From our sponsors Recovery after exercise is an essential part of any workout What is Metabolic Syndrome? Could you have it? Eyecare for computer users Treet-It Anti-Lice aiding schools in the prevention of Head Lice Live healthier Beware of the danger! » Asthma danger zones 13 danger zones Teen dangers 21 dangerous things people do Here are 21 things people do without thinking. But they are dangerous, and could kill you or the people around you. Preventing HIV » Male screening tests HIV protective shots HIV vaccine Vaginal ring to prevent pregnancy, HIV and herpes A new vaginal ring, similar to existing birth control rings, promises to provide months of protection against pregnancy, HIV and herpes.