Home > Fitness > Sport > Running Running All sections in Fitness » Exercise » Get Fit » In the gym » Leisure » Lifestages » Sport » Sports injuries » Running » Walking » Cricket » Soccer » Cycling » Sports nutrition Elana Meyer tells us how to finish the Cape Town Marathon Long distance runner Elana Meyer says with the correct preparation, every Sanlam Cape Town Marathon runner can reap great rewards. take a Flexibility test » Receive Health tips » Join Health24 on Facebook » Ask Fitness Expert » Why you need strength to run Haile Gebrselassie says the right shoes can make you run faster My 8 week journey to the 21km Two Oceans Marathon – week 8 In the eighth week of my running programme, I made it to the Old Mutual Two Oceans Expo and OMTOM Inspiration Theatre at the Cape Town Convention Centre – and, of course, I made it to the OMTOM finish line. Two Oceans Marathon legends discuss the world's most beautiful race Watch as a pair of the Old Mutual Two Oceans Marathon's most famous runners discuss the history of the race. My 8 week journey to the 21km Two Oceans Marathon – week 7 Two days to go until I get to achieve my dream and (hopefully) run the Two Oceans . . . Jimmy Nevis: I will run the Two Oceans Half Marathon Jimmy Nevis surprises himself as he counts down the final days to his first ever Old Mutual Two Oceans Half Marathon. How to get a 21km medal Each year thousands of runners line-up for the Two Oceans Half Marathon with the hope of getting the finisher's medal. This expert shares some tips on how to do it. “ Latest comment on Health24 SN Mehta says... Dear Sir /Madam, Do you want to buy or sell your kidney for MONEY; Apollo hospital is urgently in need for O+ve and A+ ve kidney donor. If anyone is willing to donate or buy... The dark world of internet kidney trafficking ” Energy drinks – the good, the bad and the ugly Need a quick energy boost? Read this before you reach for that energy drink… Top 10 apps and gadgets for fitness junkies Unsure which health and fitness apps or gadgets are worth it? We’ve done all the legwork for you and present the top 10 technology has to offer. load more articles advertisement From our sponsors Keeping your skin soft, moisturised and winter-ready The health benefits of donating blood Hydration is vital all year round Momentum Health: an industry leader in healthcare Live healthier Cure your cough » Diagnosing a chronic cough The most abused over-the-counter drug in SA Five of the weirdest things to cause a cough Why are you coughing? A cough can be a symptom of a wide variety of different health conditions, ranging from a foreign body to infective diseases and even cancer. Watch out! » How to make a prosthetic eye Woman loses eyesight after mud run Eye care during pregnancy 9 health warnings you can pick up from your eyes The eyes are not only for seeing - they can reveal secrets to underlying health issues. Take a careful look and see if you have any of these symptoms, and if you do, head off to the doctor straight away.