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Old Mutual Two Oceans Marathon

Overcoming exercise excuses

When you first start out exercising it may be hard to find motivation and easy to find excuses to get out of a training session. Read on for our guide to overcoming those excuses.

What long distance running can do for you

With the Two Oceans Marathon coming up, long distance training is an important building block of your training. Here's all you need to know about training to run long distance.

Hill training doesn't have to be dreadful

Many runners dislike hills, with one avid hill-hater describing hill-running as a “muscle-sapping, lung-bursting exercise in pain” but, it doesn't have to be. The Sports Science Institute tells us how to approach hills.

Too much water could be dangerous

Sports scientist Tim Noakes’ research has turned all previous beliefs about water intake for runners on its head. How much water should one really drink when exercising?

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