Home > Fitness > Sport > Old Mutual Two Oceans Marathon Old Mutual Two Oceans Marathon All sections in Fitness » Exercise » Get Fit » In the gym » Leisure » Lifestages » Sport » Sports injuries » Run Two Oceans » Walking » Cricket » Soccer » Cycling » Sports nutrition Top 10 apps and gadgets for fitness junkies Unsure which health and fitness apps or gadgets are worth it? We’ve done all the legwork for you and present the top 10 technology has to offer. take a Flexibility test » Start A blog » Join Forums » Ask Fitness Expert » Six carbo-loading foods Yentl Barros picks up an injury before The Two Oceans Marathon How to get a 21km medal Each year thousands of runners line-up for the Two Oceans Half Marathon with the hope of getting the finisher's medal. This expert shares some tips on how to do it. Tapering your runs before the Two Oceans An important part of training, before the Old Mutual Two Oceans half-marathon (and any big event) – is the tapering phase. Should older runners embrace the 'barefoot' craze? People over 30 may need more time to safely adjust to 'minimalist' shoes after running in traditional trainers. 5 things every runner should know These are five techniques and tips all runners need - whether you've been doing it for years, or are just starting off now. Jimmy Nevis reveals his physical highlight of the year "Even though I am terrified, I am very excited to push myself and my body to its full potential", says musician Jimmy Nevis as he prepares for his first Old Mutual Two Oceans Half Marathon. Mind games for marathon runners When the going gets tough, it’s time to engage your brain. The Sports Science Institute's mental squad reveals their top 10 mental tricks for mastering the Two Oceans Marathon. “ Latest comment on Health24 Juan Wessels says... ktc coconut oil, cheap and has many other health benefits Cooking rice differently can cut the calories by half ” Chafing, athlete's foot, blisters, acne - skin problems runners have to deal with Sprains and fractures aren't the only hazards athletes face. Skin problems such as blisters, athlete's foot, acne mechanica and turf burn are also common among sports enthusiasts. Here's what you can do. Are you strong enough to run? Kathleen McQuaide from the Sports Science Institute of South Africa answers some of the frequently asked strength training questions. First time marathon runners: don't be afraid! Running has many benefits, but can be frightening for first-timers. Our experts respond to common fears of running newbies and how to overcome them. load more articles advertisement Live healthier Hypertension » Salt may be bad for more than blood pressure Regularly salting foods heightens death risk How potassium fights high blood pressure Are you eating too much salt? Did you know that high blood pressure affects as many as 25% of adult South Africans? Do you have a sweet tooth? » What’s SA’s most sugary drink? Craving sugar? Blame your brain WHO says we're eating too much sugar 10 foods with hidden sugar Even if you don't have a sweet tooth, you might still be eating far more sugar than you think.