Home > Fitness > Sport > Running Running All sections in Fitness » Exercise » Getting started » In the gym » Lifestages » Sport » Sports injuries » Running » Rugby » Walking » Cricket » Soccer » Cycling » Sports nutrition How cheap surgical tape can prevent running blisters Surgical tape is affordable and easy to find, and researchers have now proven that it's the best way to prevent running blisters. take a Flexibility test » Receive Health tips » Join Health24 on Facebook » Ask Fitness Expert » Jesse Kriel talks rugby and nutrition 44 killer body-weight exercises for women The running vs. walking debate There are many different theories when it comes to the running vs. walking for health and weight loss. We consulted two experts to get answers. Researchers show fat isn't necessary for marathons Muscles prefer carbohydrates as their fuel source during high-intensity, long-duration runs, a new study has found. Walk or jog? Is it better to walk or jog if you want to lose weight? The answer depends not only on who you are but on your particular goals. Learn how to run While running might just seem like a speeded-up version of walking, there are some important considerations if you want to make sure you get the most out of it. Hill training doesn't have to be dreadful Many runners dislike hills, with one avid hill-hater describing hill-running as a “muscle-sapping, lung-bursting exercise in pain” but, it doesn't have to be. The Sports Science Institute tells us how to approach hills. 10 km run within 12 weeks Have you always longed to be able to run 10 km's? A new Walk and Run Health Programme can help you achieve your goal before the year is up. How Tim Noakes wants you to train Professor Tim Noakes’ latest research findings herald a new approach to exercise that could change the way champions train and even help people off the sports field. load more articles advertisement From our sponsors World Continence Week: Improve your bottom line Win a Controlice® hamper worth R800 Is erectile dysfunction a taboo topic in relationships? R500 SPAR vouchers up for grabs! Live healthier True or False? » How to eradicate 'earworms' Hearing aids may keep seniors' minds sharp Is ‘selective hearing’ actually a thing? Why can your partner never hear the phone ringing? It could be that their brains are wired to ignore some sounds. Swollen ankles? » Gout - from Natural Standard Your ankles Is your ankle starting to rankle? 13 reasons why your ankles are swollen Are your feet or ankles feeling swollen, heavy and bloated? Here are some causes to look out for.