Home > Fitness > Sport > Running Running All sections in Fitness » Exercise » Getting started » In the gym » Lifestages » Sport » Sports injuries » Running » Rugby » Walking » Cricket » Soccer » Cycling » Sports nutrition This rape victim is helping survivors worldwide Johannesburg-born Claire McFarlane is currently running more than 3 500km of beach, across 230 countries, in support of sexual violence survivors around the world. take a Flexibility test » Receive Health tips » Ask Fitness Expert » Join Health24 on Facebook » 10 minute bikini-ready workout Why you need strength to run 2017 Comrades champ smashes a world record Camille Herron beat all the men at the Tunnel Hill 100 and drank a cold one while averaging a 4:45 per kilometre. 5 things your chiropractor wishes you’d stop doing Little things you do each day in training could lead to bigger problems down the road. SEE: The 6 best types of dogs for runners Some pups were bred for speed; others are better suited to a slow and steady pace. Learn the best types of dogs for runners. Kevin Hart’s first marathon is no joke! The 38-year-old comedian plans on kicking the New York City Marathon’s ass. Seriously. 5 reasons you can’t run faster! Every runner knows what it feels like to reach his or her limits. But what really defines those limits? We decode the mysteries behind why our legs turn to lead and our will seems to vanish. 7 simple exercises for powerful glutes Work the smaller glutes to stay injury-free. 6 tips for fuelling before and during a race Individual preferences vary, but these eating and drinking guidelines apply to every runner. Soweto Marathon: all you need to know Make the most out of the Soweto Marathon! Here is everything you need to know to smash your best race. load more articles advertisement From our sponsors Discover treatments that can help reduce acne Dementia and Incontinence: what you need to know Fill in our quick and easy survey and stand a chance of winning a R2000 voucher! What can I do to reduce or remove acne marks? Live healthier Watch out! » Gross fungal infections you can pick up at the gym You go to gym to exercise. But make sure the only thing you pick up is a dumbbell and not one of these gross fungal infections. Holiday health » Your 10-step asthma holiday checklist Don’t let asthma ruin your summer holiday. Whether you are travelling or embracing the summer at home, make sure you plan ahead.