Home > Fitness > Sport > Running Running All sections in Fitness » Exercise » Getting started » In the gym » Lifestages » Sport » Sports injuries » Running » Rugby » Walking » Cricket » Soccer » Cycling » Sports nutrition Long-distance running makes body more efficient Sustained movement, such as long distance running, may lead to changes in muscles and tendons which can make your body more efficient at running, researchers say. take a Flexibility test » Receive Health tips » Ask Fitness Expert » Join Health24 on Facebook » 10 minute bikini-ready workout Why you need strength to run Running for a cause: 26 Charities to benefit from Sanlam Cape town marathon The Sanlam Cape Town Marathon organisers hope to raise over R1 million to benefit close to thirty different charity organisations. Major benefits from Sanlam Cape Town Marathon The running and sporting fraternity are set to benefit greatly from the 2016 Sanlam Cape Town Marathon. Local communities and sectors of society are also expected to receive significant boosts from this major event. How cheap surgical tape can prevent running blisters Surgical tape is affordable and easy to find, and researchers have now proven that it's the best way to prevent running blisters. Walk or jog? Is it better to walk or jog if you want to lose weight? The answer depends not only on who you are but on your particular goals. Learn how to run While running might just seem like a speeded-up version of walking, there are some important considerations if you want to make sure you get the most out of it. Researchers show fat isn't necessary for marathons Muscles prefer carbohydrates as their fuel source during high-intensity, long-duration runs, a new study has found. 10 km run within 12 weeks Have you always longed to be able to run 10 km's? A new Walk and Run Health Programme can help you achieve your goal before the year is up. How Tim Noakes wants you to train Professor Tim Noakes’ latest research findings herald a new approach to exercise that could change the way champions train and even help people off the sports field. load more articles advertisement From our sponsors K Naomi takes a stand and shows women how to fight back WIN a R2000 Skin Renewal voucher! Constipation in women SA's old diesel vehicles continue to fuel allergies Live healthier Are you sure? » Aid your digestion What are digestive disorders? Are you really constipated? Many people think that if they do not have two or more bowel movements every single day of their lives they are constipated. This is patently not true, writes DietDoc. True of False? » SEE: How anaphylactic shock affects your body Stop believing these 10 allergy myths Do you still believe that hay fever is caused by hay? Or that food allergies are really common? No, and no again. We bust 10 myths about allergies.