Home > Fitness > Sport > Running Running All sections in Fitness » Exercise » Getting Started » In the gym » Leisure » Lifestages » Sport » Sports injuries » Running » Rugby » Walking » Cricket » Soccer 7 reasons I love running Health24 reader Imran Khan has a love-hate relationship with running. Yet he does it every day. Here he shares his seven reasons to start running in 2013. take a Flexibility test » Start A blog » Join Forums » Ask Fitness Expert » 5 moves to get sweaty together Extreme pull-ups The barefoot running revolution Remember all that talk about running shoes? Some people shun shoes altogether — and the trend has been on the up. It’s the Barefoot Running Revolution! The complete guide to interval training Introduce some interval training: workouts where you alternate high-exertion exercise with periods of rest. This Guide to Interval Training walks you through the main types. How to choose running shoes Running outside may be free, but unless you want to get injured, you’ll need to pony up for the right pair of running shoes. Here's how to choose the right pair for you. Kilojoule-torching treadmill runs Anna Moore, Editor-in-Chief of RunReviews gives us some motivation and ideas how to make the treadmill more fun with some kilojoule-busting workouts. 5 surprising tricks to help you run faster Whether you are a running veteran or a running newbie, we bet you want to be able to run faster. “ Latest comment on Health24 Kadesh Barnea says... @Robin - but this article is a newspaper report... and yet you believe it?? Purple tomatoes more ‘tasty and healthy’ ” Running in all weather Here's how to maintain your running programme even when the weather doesn’t play ball. Carbohydrates and the Comrades There are countless tips on what you should eat in preparation for the Comrades. With the new focus on low-carb diets, should you still be carbo-loading? 5 things every runner should know These are five techniques and tips all runners need - whether you've been doing it for years, or are just starting off now. load more articles advertisement From our sponsors Hill's Science Plan Canine Mini range What is Diabetic Neuropathy? There are more than 200 different viruses which can cause a cold A clinically proven skin care range is now available Live healthier Be vitamin-smart » A-Z of vitamins What is vitamin C? Ask the expert Why we need vitamin D Even in a country with an abundance of sunlight you might have a vitamin D deficiency. Here's why. Beat acne » Stars with scars Acne tips Skincare Myths about acne Through the ages, there have been many myths about acne. We list the myths and give you the facts.