Home > Fitness > Sport > Running Running All sections in Fitness » Exercise » Getting started » In the gym » Lifestages » Sport » Sports injuries » Running » Rugby » Walking » Cricket » Soccer » Cycling » Sports nutrition Walk or jog? Is it better to walk or jog if you want to lose weight? The answer depends not only on who you are but on your particular goals. take a Flexibility test » Receive Health tips » Join Health24 on Facebook » Ask Fitness Expert » Fit Starts Now with MRP Sport 3 exercises for perkier boobs 10 km run within 12 weeks Have you always longed to be able to run 10 km's? A new Walk and Run Health Programme can help you achieve your goal before the year is up. Learn how to run While running might just seem like a speeded-up version of walking, there are some important considerations if you want to make sure you get the most out of it. How Tim Noakes wants you to train Professor Tim Noakes’ latest research findings herald a new approach to exercise that could change the way champions train and even help people off the sports field. Foods that help your muscles recover faster when you're training for a marathon Training for the gruelling 42km challenge is important, but dietary intake can affect an athlete's training and racing ability. My 8 week journey to the 21km Two Oceans Marathon – week 8 In the eighth week of my running programme, I made it to the Old Mutual Two Oceans Expo and OMTOM Inspiration Theatre at the Cape Town Convention Centre – and, of course, I made it to the OMTOM finish line. My 8 week journey to the 21km Two Oceans Marathon – week 7 Two days to go until I get to achieve my dream and (hopefully) run the Two Oceans . . . Hill training doesn't have to be dreadful Many runners dislike hills, with one avid hill-hater describing hill-running as a “muscle-sapping, lung-bursting exercise in pain” but, it doesn't have to be. The Sports Science Institute tells us how to approach hills. Elana Meyer top tips for preparing for a marathon Long distance runner Elana Meyer says with the correct preparation, every runner can reap great rewards. Two Oceans Marathon legends discuss the world's most beautiful race Watch as a pair of the Old Mutual Two Oceans Marathon's most famous runners discuss the history of the race. load more articles advertisement From our sponsors How will we feed 9 billion people? Try the Meat Free Movember Challenge Fit starts now with MRP Sport Get Race Ready with REHIDRAT® Live healthier Toilet matters » 45 toilets in the world Poop in weird places Toilet paper debate The funniest bathroom signs ever These signs have taken toilet humour to the next level. Too Tired? » 20 signs of burnout Staying active reduces stress 10 ways to have a healthier work day Why you're exhausted Lost your mojo? Here are 5 surprising energy drainers, plus the easy fixes that will help put the pep back in your step!