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Running

Walk or jog?

Is it better to walk or jog if you want to lose weight? The answer depends not only on who you are but on your particular goals.

Learn how to run

While running might just seem like a speeded-up version of walking, there are some important considerations if you want to make sure you get the most out of it.

Major benefits from Sanlam Cape Town Marathon

The running and sporting fraternity are set to benefit greatly from the 2016 Sanlam Cape Town Marathon. Local communities and sectors of society are also expected to receive significant boosts from this major event.

10 km run within 12 weeks

Have you always longed to be able to run 10 km's? A new Walk and Run Health Programme can help you achieve your goal before the year is up.

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Live healthier

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Healthy diet may extend kidney patients' lives Healthy diet protects teens against later weight gain

Finding the right diet for you

With so many fad diets out there, it’s difficult to separate fact from fiction. Dietitian Mpho Tshukudu gives advice on how to find and follow the right diet.

Decor danger! »

Sick building syndrome FAQ: Sick building syndrome What is sick building syndrome?

Your wallpaper might be making you sick

Fungus growing on wallpaper might contribute to 'sick building syndrome', causing symptoms similar to flu and allergies.