Home > Fitness > Sport > Running Running All sections in Fitness » Exercise » Getting Started » In the gym » Leisure » Lifestages » Sport » Sports injuries » Running » Walking » Cricket » Soccer » Ride Free 7 reasons I love running Health24 reader Imran Khan has a love-hate relationship with running. Yet he does it every day. Here he shares his seven reasons to start running in 2013. take a Flexibility test » Start A blog » Join Forums » Ask Fitness Expert » 5 extra years 12 killer functional exercises The barefoot running revolution Remember all that talk about running shoes? Some people shun shoes altogether — and the trend has been on the up. It’s the Barefoot Running Revolution! The complete guide to interval training Introduce some interval training: workouts where you alternate high-exertion exercise with periods of rest. This Guide to Interval Training walks you through the main types. How to choose running shoes Running outside may be free, but unless you want to get injured, you’ll need to pony up for the right pair of running shoes. Here's how to choose the right pair for you. Carbohydrates and the Comrades There are countless tips on what you should eat in preparation for the Comrades. With the new focus on low-carb diets, should you still be carbo-loading? Running in all weather Here's how to maintain your running programme even when the weather doesn’t play ball. “ Latest comment on Health24 Dagga Movement says... R20 that's cheaper than Stuyvesants 1 in 10 in SA has addiction problem ” Kilojoule-torching treadmill runs Anna Moore, Editor-in-Chief of RunReviews gives us some motivation and ideas how to make the treadmill more fun with some kilojoule-busting workouts. 5 surprising tricks to help you run faster Whether you are a running veteran or a running newbie, we bet you want to be able to run faster. 5 things every runner should know These are five techniques and tips all runners need - whether you've been doing it for years, or are just starting off now. load more articles advertisement From our sponsors Don’t be taken by surprise this winter, keep your defences up with Vital Hop, skip and jump through winter with Hill’s Pet Nutrition Age-related bone loss is higher in women Conduct your most important Medihelp business from your mobile phone Live healthier Fight off the flu » Flu-proof your home Flu guide Sleep soundly Flu season Boost your defences this winter. Brush up on your smile » Dental caries Bad breath Ask the expert How to brush your teeth Here's the correct way to brush your teeth.
The barefoot running revolution Remember all that talk about running shoes? Some people shun shoes altogether — and the trend has been on the up. It’s the Barefoot Running Revolution!
The complete guide to interval training Introduce some interval training: workouts where you alternate high-exertion exercise with periods of rest. This Guide to Interval Training walks you through the main types.
How to choose running shoes Running outside may be free, but unless you want to get injured, you’ll need to pony up for the right pair of running shoes. Here's how to choose the right pair for you.
Carbohydrates and the Comrades There are countless tips on what you should eat in preparation for the Comrades. With the new focus on low-carb diets, should you still be carbo-loading?
Running in all weather Here's how to maintain your running programme even when the weather doesn’t play ball.
Kilojoule-torching treadmill runs Anna Moore, Editor-in-Chief of RunReviews gives us some motivation and ideas how to make the treadmill more fun with some kilojoule-busting workouts.
5 surprising tricks to help you run faster Whether you are a running veteran or a running newbie, we bet you want to be able to run faster.
5 things every runner should know These are five techniques and tips all runners need - whether you've been doing it for years, or are just starting off now.