advertisement

Old Mutual Two Oceans Marathon

How to get a 21km medal

Each year thousands of runners line-up for the Two Oceans Half Marathon with the hope of getting the finisher's medal. This expert shares some tips on how to do it.

Are you strong enough to run?

Kathleen McQuaide from the Sports Science Institute of South Africa answers some of the frequently asked strength training questions.

Latest comment on Health24

Alicia Motsepe says...

How heart warminge People who donate their organs are just angels. Woman's appeal for kidney donor on car window pays off
load more articles
advertisement

Live healthier

Watch what you're drinking! »

What’s SA’s most sugary drink? Sugary drinks like liquid candy Why soda is bad for you

Do you consume Coke often?

Coca-Cola works with dieticians who suggest the sugary drink is a good idea for a snack.

Drinks for dieters »

Are low carb diets effective? What Tim Noakes eats 10 golden rules of Banting

Low-carb drinks for Banters

Trying to lose weight doesn't have to mean cutting out alcohol, just watch what you're drinking