Home > Fitness > Sport > Running Running All sections in Fitness » Exercise » Getting started » In the gym » Lifestages » Sport » Sports injuries » Running » Rugby » Walking » Cricket » Soccer » Cycling » Sports nutrition 6 foods that can give you runner's trots Do your bowels (and dignity) a favour and avoid these digestive enemies before a race. take a Flexibility test » Receive Health tips » Ask Fitness Expert » Join Health24 on Facebook » 10 minute bikini-ready workout Why you need strength to run 16 most embarrassing running questions… answered! From your sex life, to flatulence, to black toenails… there are some things you just can’t ask a friend. We’ve found experts to answer your most awkward running questions. The 5 germiest items a runner owns You’ll want to keep some Dettol in your run bag after this. Can running help cure your hangover? If you had one too many last night, think twice before tying your running shoes. From drug addict to keen runner A former drug and alcohol abuser finds a new way to get high – with exercise. 10 health benefits of long-distance running Long-distance running has a number of health benefits. Here's a look at how running long distance can benefit you. Running for a cause: 26 Charities to benefit from Sanlam Cape town marathon The Sanlam Cape Town Marathon organisers hope to raise over R1 million to benefit close to thirty different charity organisations. “ Latest comment on Health24 Sally Joan says... Shouldn't be any problem getting his wife pregnant. Meet the man with two penises (NSFW photo) ” 8 Yoga poses for injury-free running Use these moves to strengthen and stretch major muscles in a matter of minutes. Inspired by the Comrades? You can learn to run Running for exercise is very different to the running we did as kids. Here’s how you can teach your body how to run. Long-distance running makes body more efficient Sustained movement, such as long distance running, may lead to changes in muscles and tendons which can make your body more efficient at running, researchers say. load more articles advertisement From our sponsors R2000 Skin Renewal online store voucher up for grabs! Dementia and Incontinence: what you need to know 8 strategies for treating both your bladder problems and your depression Symptoms differ from person to person, identifying what triggers your IBS Live healthier Don't even bother » SEE: When you cough, this is what happens to your body LISTEN: Can you spot the smoker’s cough? 7 cough remedies that definitely don’t work A chronic cough can be the bane of your life. Here are seven cough remedies you shouldn't waste your time with. Be in the know! » How to manage sensitive teeth 5 ways runners mess up their teeth Oral health basics: what you need to know Dr Simon Reeves talks us through the importance of oral health basics. Here’s how to care for your teeth properly.