Home > Fitness > Sport > Running Running All sections in Fitness » Exercise » Get Fit » In the gym » Leisure » Lifestages » Sport » Sports injuries » Running » Walking » Cricket » Soccer » Cycling » Sports nutrition Get up and running the OptiFit way Become a 10km and 21km runner or venture into trail running with OptiFit's running programme. take a Flexibility test » Start A blog » Join Forums » Ask Fitness Expert » Feast your eyes on the world’s fittest woman! 5 exercises for a killer six-pack With trainers 'less is more' Minimalist running shoes tread lightly and more naturally, experts say. Painkillers and exercise – a potentially lethal combo If you’re an avid exerciser, the temptation to ‘push through the pain’ can be tempting – but there are some things you should know before you pop a painkiller to mask the pain. 7 reasons I love running Health24 reader Imran Khan has a love-hate relationship with running. Yet he does it every day. Here he shares his seven reasons to start running in 2013. The complete guide to interval training Introduce some interval training: workouts where you alternate high-exertion exercise with periods of rest. This Guide to Interval Training walks you through the main types. Kilojoule-torching treadmill runs Anna Moore, Editor-in-Chief of RunReviews gives us some motivation and ideas how to make the treadmill more fun with some kilojoule-busting workouts. 5 surprising tricks to help you run faster Whether you are a running veteran or a running newbie, we bet you want to be able to run faster. “ Latest comment on Health24 Richard Young says... Yet Shaik and Selebe were released on medical parole Derby-Lewis: How does medical parole work? ” The barefoot running revolution Remember all that talk about running shoes? Some people shun shoes altogether — and the trend has been on the up. It’s the Barefoot Running Revolution! How to choose running shoes Running outside may be free, but unless you want to get injured, you’ll need to pony up for the right pair of running shoes. Here's how to choose the right pair for you. Carbohydrates and the Comrades There are countless tips on what you should eat in preparation for the Comrades. With the new focus on low-carb diets, should you still be carbo-loading? load more articles advertisement Live healthier Healthy weight » Underweight? Eating speed linked to BMI Weight and BMI affect fertility Should we really consider BMI? The Body Mass Index is widely used to assess if an individual is overweight or not. DietDoc investigates how accurate this tool really is. Digital health news » Screensaver or eyesaver? How to survive load shedding Computer may predict infectious influenza New Ransomware virus causes havoc An incredibly destructive computer virus is on the rise, charging user's thousands of rand to unlock their own devices once infected with terrible consequences if they don't.