Old Mutual Two Oceans Marathon

How to get a 21km medal

Each year thousands of runners line-up for the Two Oceans Half Marathon with the hope of getting the finisher's medal. This expert shares some tips on how to do it.

Mind games for marathon runners

When the going gets tough, it’s time to engage your brain. The Sports Science Institute's mental squad reveals their top 10 mental tricks for mastering the Two Oceans Marathon.

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Are you strong enough to run?

Kathleen McQuaide from the Sports Science Institute of South Africa answers some of the frequently asked strength training questions.

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