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Running

Walk or jog?

Is it better to walk or jog if you want to lose weight? The answer depends not only on who you are but on your particular goals.

Learn how to run

While running might just seem like a speeded-up version of walking, there are some important considerations if you want to make sure you get the most out of it.

Major benefits from Sanlam Cape Town Marathon

The running and sporting fraternity are set to benefit greatly from the 2016 Sanlam Cape Town Marathon. Local communities and sectors of society are also expected to receive significant boosts from this major event.

10 km run within 12 weeks

Have you always longed to be able to run 10 km's? A new Walk and Run Health Programme can help you achieve your goal before the year is up.

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