Home > Fitness > Sport > Running Running All sections in Fitness » Exercise » Getting started » In the gym » Lifestages » Sport » Sports injuries » Running » Rugby » Walking » Cricket » Soccer » Cycling » Sports nutrition 6 reasons to strengthen your ankles Hint: By strengthening your ankles, you’ll become a better runner! take a Flexibility test » Receive Health tips » Ask Fitness Expert » Join Health24 on Facebook » 10 minute bikini-ready workout Why you need strength to run Two Oceans 2018: Your training starts here! Get your 2018 Two Oceans Ultra Training Programmes here. 6 hill-training secrets all runners should know Learn to love hills and you’ll become a stronger athlete. The 6 best exercises for new runners No gym? No problem! These six body-weight exercises will make you a stronger, less injury-prone runner. 2017 Comrades champ smashes a world record Camille Herron beat all the men at the Tunnel Hill 100 and drank a cold one while averaging a 4:45 per kilometre. SEE: The 6 best types of dogs for runners Some pups were bred for speed; others are better suited to a slow and steady pace. Learn the best types of dogs for runners. This rape victim is helping survivors worldwide Johannesburg-born Claire McFarlane is currently running more than 3 500km of beach, across 230 countries, in support of sexual violence survivors around the world. 5 things your chiropractor wishes you’d stop doing Little things you do each day in training could lead to bigger problems down the road. load more articles advertisement From our sponsors Discover treatments that can help reduce acne What can I do to reduce or remove acne marks? Dementia and Incontinence: what you need to know WIN a R2000 Skin Renewal online store voucher! Live healthier Watch out! » Gross fungal infections you can pick up at the gym You go to gym to exercise. But make sure the only thing you pick up is a dumbbell and not one of these gross fungal infections. Holiday health » Your 10-step asthma holiday checklist Don’t let asthma ruin your summer holiday. Whether you are travelling or embracing the summer at home, make sure you plan ahead.