Home > Fitness > Sport > Running Running All sections in Fitness » Exercise » Get Fit » In the gym » Leisure » Lifestages » Sport » Sports injuries » Running » Walking » Cricket » Soccer » Cycling » Sports nutrition My 8 week journey to the 21km Two Oceans Marathon – week 8 In the eighth week of my running programme, I made it to the Old Mutual Two Oceans Expo and OMTOM Inspiration Theatre at the Cape Town Convention Centre – and, of course, I made it to the OMTOM finish line. take a Flexibility test » Receive Health tips » Join Health24 on Facebook » Ask Fitness Expert » 44 killer body-weight exercises for women The altitude runner Two Oceans Marathon legends discuss the world's most beautiful race Watch as a pair of the Old Mutual Two Oceans Marathon's most famous runners discuss the history of the race. My 8 week journey to the 21km Two Oceans Marathon – week 7 Two days to go until I get to achieve my dream and (hopefully) run the Two Oceans . . . Energy drinks – the good, the bad and the ugly Need a quick energy boost? Read this before you reach for that energy drink… Top 10 apps and gadgets for fitness junkies Unsure which health and fitness apps or gadgets are worth it? We’ve done all the legwork for you and present the top 10 technology has to offer. Tapering your runs before the Two Oceans An important part of training, before the Old Mutual Two Oceans half-marathon (and any big event) – is the tapering phase. “ Latest comment on Health24 NoeNoe says... Wanking is much safer! Are those skinnies irritating your vagina? ” Jimmy Nevis: I will run the Two Oceans Half Marathon Jimmy Nevis surprises himself as he counts down the final days to his first ever Old Mutual Two Oceans Half Marathon. How to get a 21km medal Each year thousands of runners line-up for the Two Oceans Half Marathon with the hope of getting the finisher's medal. This expert shares some tips on how to do it. Feet: the foundation for fitness and health Feet are a part of the anatomy many exercisers ignore while pounding the treadmill or honing a headstand, but fitness experts say they are the very foundation of physical well-being. load more articles advertisement From our sponsors Why hydration is important while exercising Taking charge of your health Man, take care of your health! Live healthier Too Tired? » 20 signs of burnout Staying active reduces stress 10 ways to have a healthier work day Why you're exhausted Lost your mojo? Here are 5 surprising energy drainers, plus the easy fixes that will help put the pep back in your step! Kick the habit » Cancer doesn't make smokers to quit Non-smokers don't use e-cigs Hookah contains benzene How South Africans quit smoking We asked ex-smokers to share their secrets to successfully quitting smoking. Find out how they managed to kick the habit.