How to get a 21km medal

Each year thousands of runners line-up for the Two Oceans Half Marathon with the hope of getting the finisher's medal. This expert shares some tips on how to do it.

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There is gross ignorance and major neglect regarding ADHD, world wide! Misconceptions abound . Yet when treated by real experts, results are major. What happens when kids with ADHD take Ritalin and Concerta?
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