Home > Fitness > Sport > Old Mutual Two Oceans Marathon Old Mutual Two Oceans Marathon All sections in Fitness » Exercise » Get Fit » In the gym » Leisure » Lifestages » Sport » Sports injuries » Run Two Oceans » Walking » Cricket » Soccer » Cycling » Sports nutrition My 8 week journey to the 21km Two Oceans Marathon – week 3 I always tell people that running is not something that comes naturally to me. I don’t wake up craving a long run, but I am doing it and I'm making progress. Here's how my third week of training went. take a Flexibility test » Start A blog » Join Forums » Ask Fitness Expert » Do running shoes do more harm than good? Yentl faces her mental demons and gets ready to run 21km Overcoming exercise excuses When you first start out exercising it may be hard to find motivation and easy to find excuses to get out of a training session. Read on for our guide to overcoming those excuses. My 8 week journey to the 21km Two Oceans Marathon - Week 2 One week down, seven more to go for Yentl Barros, who is training to run her first Two Oceans Half Marathon. Here’s what the second week of her running journey looked like. What long distance running can do for you With the Two Oceans Marathon coming up, long distance training is an important building block of your training. Here's all you need to know about training to run long distance. Hill training doesn't have to be dreadful Many runners dislike hills, with one avid hill-hater describing hill-running as a “muscle-sapping, lung-bursting exercise in pain” but, it doesn't have to be. The Sports Science Institute tells us how to approach hills. Too much water could be dangerous Sports scientist Tim Noakes’ research has turned all previous beliefs about water intake for runners on its head. How much water should one really drink when exercising? “ Latest comment on Health24 Alexander Dowding says... Certain strains of dagga are very effective for the treatment of pain (and a lot easier and cheaper for the average person to get hold of than drugs mimicking spider venom),... Spider venom may hold key to new painkillers ” What to eat if you lead an active lifestyle If you want to optimise your health, you need to ensure that you are following a well-balanced eating plan. How low self-esteem can sabotage fitness Is low self-esteem holding you back from reaching you fitness goals? Here’s help. Your running kit and shoes - get it right! You do not need a gym membership to run. All you need is the correct clothing and you're ready to reap the benefits. load more articles advertisement From our sponsors What's this about vitamin B? Independent studies have proved once again that EPO significantly improves symptoms of atopic eczema JJ & Associates offers gents' health– the first medical practice of its kind Live healthier Safety first » Those training for Cycle Tour at risk of flu How to cycle Support the Cycle Tour in style Safety tips for cyclists The Cape Town Cycle Tour is upon us. Here are some tips on how to stay safe. Hit the road » Advice for the long runner Hill training: how to do it Why running is good for you What to wear when you run You do not need a gym membership to run. All you need is the correct clothing and you're ready to reap the benefits.