Home > Fitness > Sport > Running Running All sections in Fitness » Exercise » Getting started » In the gym » Lifestages » Sport » Sports injuries » Running » Rugby » Walking » Cricket » Soccer » Cycling » Sports nutrition Running for a cause: 26 Charities to benefit from Sanlam Cape town marathon The Sanlam Cape Town Marathon organisers hope to raise over R1 million to benefit close to thirty different charity organisations. take a Flexibility test » Receive Health tips » Ask Fitness Expert » Join Health24 on Facebook » 10 minute bikini-ready workout Why you need strength to run Major benefits from Sanlam Cape Town Marathon The running and sporting fraternity are set to benefit greatly from the 2016 Sanlam Cape Town Marathon. Local communities and sectors of society are also expected to receive significant boosts from this major event. How cheap surgical tape can prevent running blisters Surgical tape is affordable and easy to find, and researchers have now proven that it's the best way to prevent running blisters. The running vs. walking debate There are many different theories when it comes to the running vs. walking for health and weight loss. We consulted two experts to get answers. Walk or jog? Is it better to walk or jog if you want to lose weight? The answer depends not only on who you are but on your particular goals. Learn how to run While running might just seem like a speeded-up version of walking, there are some important considerations if you want to make sure you get the most out of it. Researchers show fat isn't necessary for marathons Muscles prefer carbohydrates as their fuel source during high-intensity, long-duration runs, a new study has found. 10 km run within 12 weeks Have you always longed to be able to run 10 km's? A new Walk and Run Health Programme can help you achieve your goal before the year is up. How Tim Noakes wants you to train Professor Tim Noakes’ latest research findings herald a new approach to exercise that could change the way champions train and even help people off the sports field. load more articles advertisement From our sponsors How to still have a good life with diabetes Eye-Q: R50 off! Lose weight Otrivin Menthol relieves sinus congestion Live healthier Love coffee? Your heart may too » What to eat for white teeth Bad foods for teeth-whitening Do any of these drinks cause your teeth to hurt? Savour your coffee – with a bright smile Here's how to stop coffee from staining your teeth while enjoying all its health benefits. Get your groove back! » Get your move on! Morning run? 5 exercises to start your summer fitness regime 6 easy ways to make your workout fun again Some inspiration to make sure your workout routine don't become tedious.