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Running

How to get a 21km medal

Each year thousands of runners line-up for the Two Oceans Half Marathon with the hope of getting the finisher's medal. This expert shares some tips on how to do it.

Latest comment on Health24

Ella Gouws-Games says...

Hi ek wil net weet. Ek rook, ek rook baie en probeer hard om op te hou rook mar ek sukkel. Ek is vreeslik moeg al het ek kla geslaap is ek so moeg dat ek kan nie my oë oop hou... 10 siektes wat jou moeg maak
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