Home > Fitness > Sport > Running Running All sections in Fitness » Exercise » Getting started » In the gym » Lifestages » Sport » Sports injuries » Running » Rugby » Walking » Cricket » Soccer » Cycling » Sports nutrition Running for a cause: 26 Charities to benefit from Sanlam Cape town marathon The Sanlam Cape Town Marathon organisers hope to raise over R1 million to benefit close to thirty different charity organisations. take a Flexibility test » Receive Health tips » Ask Fitness Expert » Join Health24 on Facebook » 10 minute bikini-ready workout Why you need strength to run Major benefits from Sanlam Cape Town Marathon The running and sporting fraternity are set to benefit greatly from the 2016 Sanlam Cape Town Marathon. Local communities and sectors of society are also expected to receive significant boosts from this major event. How cheap surgical tape can prevent running blisters Surgical tape is affordable and easy to find, and researchers have now proven that it's the best way to prevent running blisters. Researchers show fat isn't necessary for marathons Muscles prefer carbohydrates as their fuel source during high-intensity, long-duration runs, a new study has found. 10 km run within 12 weeks Have you always longed to be able to run 10 km's? A new Walk and Run Health Programme can help you achieve your goal before the year is up. How Tim Noakes wants you to train Professor Tim Noakes’ latest research findings herald a new approach to exercise that could change the way champions train and even help people off the sports field. Walk or jog? Is it better to walk or jog if you want to lose weight? The answer depends not only on who you are but on your particular goals. Learn how to run While running might just seem like a speeded-up version of walking, there are some important considerations if you want to make sure you get the most out of it. load more articles advertisement From our sponsors Keep an eye on your vision Which skin products are better, ‘medical grade’ or ‘over-the-counter’? Win 1 of 6 R5000 cash prizes Win Skin Renewal voucher Live healthier Exercise benefits for seniors » Working out in the concrete jungle Even a little exercise may help prevent dementia Here’s an unexpected way to boost your memory: running Seniors who exercise recover more quickly from injury or illness When sedentary older adults got into an exercise routine, it curbed their risk of suffering a disabling injury or illness and helped them recover if anything did happen to them. No relief for MS » Drug shows promise against MS in mouse study Vitamin D may slow multiple sclerosis Obesity in girls tied to higher MS risk Exercise may not lower women's risk of MS A Harvard study showed no evidence to support the idea that exercise lowers the risk of multiple sclerosis.