10 km run within 12 weeks

Have you always longed to be able to run 10 km's? A new Walk and Run Health Programme can help you achieve your goal before the year is up.

Learn how to run

While running might just seem like a speeded-up version of walking, there are some important considerations if you want to make sure you get the most out of it.

How Tim Noakes wants you to train

Professor Tim Noakes’ latest research findings herald a new approach to exercise that could change the way champions train and even help people off the sports field.

Hill training doesn't have to be dreadful

Many runners dislike hills, with one avid hill-hater describing hill-running as a “muscle-sapping, lung-bursting exercise in pain” but, it doesn't have to be. The Sports Science Institute tells us how to approach hills.

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Live healthier

Too Tired? »

20 signs of burnout Staying active reduces stress 10 ways to have a healthier work day

Why you're exhausted

Lost your mojo? Here are 5 surprising energy drainers, plus the easy fixes that will help put the pep back in your step!