Home > Fitness > Sport > Old Mutual Two Oceans Marathon Old Mutual Two Oceans Marathon All sections in Fitness » Exercise » Get Fit » In the gym » Leisure » Lifestages » Sport » Sports injuries » Run Two Oceans » Walking » Cricket » Soccer » Cycling » Sports nutrition My 8 week journey to the 21km Two Oceans Marathon - Week 2 One week down, seven more to go for Yentl Barros, who is training to run her first Two Oceans Half Marathon. Here’s what the second week of her running journey looked like. take a Flexibility test » Start A blog » Join Forums » Ask Fitness Expert » Is Luiz Suarez biting again? Yentl Barros meets the experts What to eat if you lead an active lifestyle If you want to optimise your health, you need to ensure that you are following a well-balanced eating plan. Hill training doesn't have to be dreadful Many runners dislike hills, with one avid hill-hater describing hill-running as a “muscle-sapping, lung-bursting exercise in pain” but, it doesn't have to be. The Sports Science Institute tells us how to approach hills. How low self-esteem can sabotage fitness Is low self-esteem holding you back from reaching you fitness goals? Here’s help. Your running kit and shoes - get it right! You do not need a gym membership to run. All you need is the correct clothing and you're ready to reap the benefits. The complete guide to interval training Introduce some interval training: workouts where you alternate high-exertion exercise with periods of rest. This Guide to Interval Training walks you through the main types. “ Latest comment on Health24 Bamikole Blessing Eco T says... Yes am happy and also am not happy sometime bcos it's easy to be single honestly thks... Are you happily single? ” Too much water could be dangerous Sports scientist Tim Noakes’ research has turned all previous beliefs about water intake for runners on its head. How much water should one really drink when exercising? Useful tips for first-time runners For every devoted runner there are several non-runners who’d like to try, but who’re worried they’ll make fools of themselves. Never fear: here are a few useful tips. My 8 week journey to the 21km Two Oceans Marathon – Week 1 Graduating from casual walker to Old Mutual Two Oceans Marathon competitor seemed like a daunting task – until I actually did it. Read about my first week with OptiFit. load more articles advertisement From our sponsors What's this about vitamin B? Independent studies have proved once again that EPO significantly improves symptoms of atopic eczema JJ & Associates offers gents' health– the first medical practice of its kind Live healthier Hit the road » Advice for the long runner Hill training: how to do it Why running is good for you What to wear when you run You do not need a gym membership to run. All you need is the correct clothing and you're ready to reap the benefits. Carb danger » Why we get fat Why you need to worry about fructose Craving sugar? Blame your brain Carbs make you sick Dr Gary Fettke, who believes that the foods we eat are the leading cause of lifestyle diseases speaks of Carbohydrate Diabetes, not Sugar Diabetes.