Home > Fitness > Sport > Rugby Rugby All sections in Fitness » Exercise » Getting Started » In the gym » Leisure » Lifestages » Sport » Sports injuries » Running » Walking » Cricket » Soccer » Cycling » Sports nutrition Rugby knee injuries The knee is a vulnerable joint. Ligaments and cartilage can be injured as players get tackled, when quickly changing direction whilst running and within rucks and mauls. take a Flexibility test » Start A blog » Join Forums » Ask Fitness Expert » Feast your eyes on the world’s fittest woman! Obama's leaked exercise tape Are sportsmen prone to specific injuries? An inherited tendency to weakness in certain areas can make sportsmen prone to specific types of injury. Punch-ups on the field Samoan fullback Paul Williams has been red-carded for striking Springbok flank Heinrich Brussow in their clash in Auckland on Friday. 2011 Springbok team facts and fitness levels Check out this graphic of some of the 2011 Springbok players and which positions they play and how fit they have to be to play them. Biggest rugby tackles Here is a compilation of some of the biggest tackles in rugby. Proudly South African right? Learn your words So the World Cup has unleashed the patriot inside of you. But you have one major shortcoming: you don't know the national anthem. We give the opportunity to save face. Rugby head injuries One in four rugby injuries are to the head. There are two types of head injury, namely external and internal. “ Latest comment on Health24 Commandah Tinashe says... i say thanks for that New injection may relieve cat allergies ” Rugby fitness Q&A Need to know some quick rugby fitness facts to beef up your knowledge during the half-time chat? Moneque Roos, a biokineticist at Virgin Active does a quick Q & A for us. Are you a World Cup widow? If you also plan to be glued to the screen for the weeks of the Rugby World Cup, bully for you. But this article is for women who don't watch at all. Rugby skills for 6-8 year olds Mini Rugby (with rules) is played in the under seven to nine age group. With this age group, more emphasis may be placed on the correct execution of the skills. load more articles advertisement From our sponsors Cardiovascular risk factors Take care of your teeth. Anytime. Anywhere. Like us on facebook! Why take out life insurance from OUTsaurance Live healthier Knee pain relief » Knee injuries Test your knee pain knowledge Symptoms of knee pain Do you suffer from knee pain? Do you suffer from recurrent knee pain? It could be osteoarthritis... Vitamin wise » Vitamins for HIV What to eat for vitamin B? Cut down on vitamins Get your vitamins right Find out which vitamin to use for which condition. Ask our Vitamin expert.