Home > Fitness > Sport > Rugby Rugby All sections in Fitness » Exercise » Getting Started » In the gym » Leisure » Lifestages » Sport » Sports injuries » Running » Walking » Cricket » Soccer » Ride Free Are sportsmen prone to specific injuries? An inherited tendency to weakness in certain areas can make sportsmen prone to specific types of injury. take a Flexibility test » Start A blog » Join Forums » Ask Fitness Expert » 5 extra years 12 killer functional exercises Punch-ups on the field Samoan fullback Paul Williams has been red-carded for striking Springbok flank Heinrich Brussow in their clash in Auckland on Friday. 2011 Springbok team facts and fitness levels Check out this graphic of some of the 2011 Springbok players and which positions they play and how fit they have to be to play them. Rugby fitness Q&A Need to know some quick rugby fitness facts to beef up your knowledge during the half-time chat? Moneque Roos, a biokineticist at Virgin Active does a quick Q & A for us. Are you a World Cup widow? If you also plan to be glued to the screen for the weeks of the Rugby World Cup, bully for you. But this article is for women who don't watch at all. Rugby skills for 6-8 year olds Mini Rugby (with rules) is played in the under seven to nine age group. With this age group, more emphasis may be placed on the correct execution of the skills. Rugby neck injuries If a rugby player suffers a serious injury in this category, death or permanent disability may be the result. “ Latest comment on Health24 foxiloxi says... While legalising all forms of the drug trade, governments will cash in on the billions each year in additional tax revenue which slips through each year, adding much needed... 1 in 10 in SA has addiction problem ” Biggest rugby tackles Here is a compilation of some of the biggest tackles in rugby. Proudly South African right? Learn your words So the World Cup has unleashed the patriot inside of you. But you have one major shortcoming: you don't know the national anthem. We give the opportunity to save face. Rugby head injuries One in four rugby injuries are to the head. There are two types of head injury, namely external and internal. load more articles advertisement From our sponsors Don’t be taken by surprise this winter. Keep your defences up with Vital Hop, skip and jump through winter with Hill’s Pet Nutrition Age-related bone loss is higher in women Conduct your most important Medihelp business from your mobile phone Live healthier Sleep well » Snoring Insomnia Sleep deprived? Create bedroom harmony Follow these tips for a peaceful retreat. Keep your pet healthy » Strange cat facts Walking the dog Ask the expert Health benefits of owning a pet Here are some surprising benefits of owing a pet.