Home > Fitness > Sport > Rugby Rugby All sections in Fitness » Exercise » Getting started » In the gym » Lifestages » Sport » Sports injuries » Running » Rugby » Walking » Cricket » Soccer » Cycling » Sports nutrition How to choose the best sport supplements Before you jump into sports supplementation, weigh up the cost of the supposed benefits with the risks. take a Flexibility test » Receive Health tips » Ask Fitness Expert » Join Health24 on Facebook » 10 minute bikini-ready workout Why you need strength to run Will Smith highlights concussions in football with new movie The world is wisening up to the debilitating and often deadly health problems players face when they sustain concussions in contact sport. Will Smith's new movie Concussion, shines the light brightly on the dangers. How to eat healthily at a restaurant Balancing your training demands for rugby with other commitments may leave little time for shopping and food preparation. Eating out may provide you with a much-needed break. Did repeat concussions in rugby cause Joost's MND? Repeat concussions sustained in contact sports such as rugby could put players at risk of neurological brain diseases such as Motor Neuron Disease and Chronic Traumatic Encephalopathy. The perfect rugby player The face of rugby has changed. The overweight props of the first World Cup in 1987 have been replaced by much leaner, more muscular players. What now makes perfect rugby player? Swim yourself slim Swimming is one of the best forms of exercise. We spoke to Virgin Active's swim coach Anton Louw to get an easy to follow programme to get you fit and trim in the pool. Rugby coach vs scientist With the Super 14 in full swing , Health24's FitnessDoc, Dr Ross Tucker, grapples with why rugby has a bad attitude towards science. Training tips for rugby players Personal trainer Dave Giloi trains the members of the False Bay Rugby Club.He offers some training tips for rugby players. Rugby head injuries One in four rugby injuries are to the head. There are two types of head injury, namely external and internal. load more articles advertisement From our sponsors Discover treatments that can help reduce acne Dementia and Incontinence: what you need to know Fill in our quick and easy survey and stand a chance of winning a R2000 voucher! What can I do to reduce or remove acne marks? Live healthier Watch out! » Gross fungal infections you can pick up at the gym You go to gym to exercise. But make sure the only thing you pick up is a dumbbell and not one of these gross fungal infections. Holiday health » Your 10-step asthma holiday checklist Don’t let asthma ruin your summer holiday. Whether you are travelling or embracing the summer at home, make sure you plan ahead.