Home > Fitness > Sport > Rugby Rugby All sections in Fitness » Exercise » Getting started » In the gym » Lifestages » Sport » Sports injuries » Running » Rugby » Walking » Cricket » Soccer » Cycling » Sports nutrition How to choose the best sport supplements Before you jump into sports supplementation, weigh up the cost of the supposed benefits with the risks. take a Flexibility test » Receive Health tips » Ask Fitness Expert » Join Health24 on Facebook » 10 minute bikini-ready workout Why you need strength to run Will Smith highlights concussions in football with new movie The world is wisening up to the debilitating and often deadly health problems players face when they sustain concussions in contact sport. Will Smith's new movie Concussion, shines the light brightly on the dangers. How to eat healthily at a restaurant Balancing your training demands for rugby with other commitments may leave little time for shopping and food preparation. Eating out may provide you with a much-needed break. Did repeat concussions in rugby cause Joost's MND? Repeat concussions sustained in contact sports such as rugby could put players at risk of neurological brain diseases such as Motor Neuron Disease and Chronic Traumatic Encephalopathy. The perfect rugby player The face of rugby has changed. The overweight props of the first World Cup in 1987 have been replaced by much leaner, more muscular players. What now makes perfect rugby player? Swim yourself slim Swimming is one of the best forms of exercise. We spoke to Virgin Active's swim coach Anton Louw to get an easy to follow programme to get you fit and trim in the pool. Rugby neck injuries If a rugby player suffers a serious injury in this category, death or permanent disability may be the result. Rugby coach vs scientist With the Super 14 in full swing , Health24's FitnessDoc, Dr Ross Tucker, grapples with why rugby has a bad attitude towards science. Training tips for rugby players Personal trainer Dave Giloi trains the members of the False Bay Rugby Club.He offers some training tips for rugby players. Rugby head injuries One in four rugby injuries are to the head. There are two types of head injury, namely external and internal. load more articles advertisement From our sponsors Johannesburg conference to tackle digital transformation in healthcare WIN a R2000 voucher. Great skin is just a click away! How erectile dysfunction can affect relationships Coital incontinence: the ‘oops’ women are too afraid to talk about Live healthier Myths busted! » Breastfeeding may reduce pain from C-section Breastfeeding and work - how to make it work 9 breastfeeding myths busted Breastfeeding will help me lose my baby weight, right? Wrong! We bust nine myths about breastfeeding. Eat right. » How watching porn can cause erectile dysfunction 7 scientific ways to cure erectile dysfunction 7 foods that could relieve erectile dysfunction If you experience erectile dysfunction from time to time, you may be able to manage the problem without any medical help.