Home > Fitness > Sport > Rugby Rugby All sections in Fitness » Exercise » Getting started » In the gym » Lifestages » Sport » Sports injuries » Running » Rugby » Walking » Cricket » Soccer » Cycling » Sports nutrition How to choose the best sport supplements Before you jump into sports supplementation, weigh up the cost of the supposed benefits with the risks. take a Flexibility test » Receive Health tips » Ask Fitness Expert » Join Health24 on Facebook » 10 minute bikini-ready workout Why you need strength to run Will Smith highlights concussions in football with new movie The world is wisening up to the debilitating and often deadly health problems players face when they sustain concussions in contact sport. Will Smith's new movie Concussion, shines the light brightly on the dangers. How to eat healthily at a restaurant Balancing your training demands for rugby with other commitments may leave little time for shopping and food preparation. Eating out may provide you with a much-needed break. Did repeat concussions in rugby cause Joost's MND? Repeat concussions sustained in contact sports such as rugby could put players at risk of neurological brain diseases such as Motor Neuron Disease and Chronic Traumatic Encephalopathy. The perfect rugby player The face of rugby has changed. The overweight props of the first World Cup in 1987 have been replaced by much leaner, more muscular players. What now makes perfect rugby player? Swim yourself slim Swimming is one of the best forms of exercise. We spoke to Virgin Active's swim coach Anton Louw to get an easy to follow programme to get you fit and trim in the pool. Rugby neck injuries If a rugby player suffers a serious injury in this category, death or permanent disability may be the result. Rugby coach vs scientist With the Super 14 in full swing , Health24's FitnessDoc, Dr Ross Tucker, grapples with why rugby has a bad attitude towards science. Training tips for rugby players Personal trainer Dave Giloi trains the members of the False Bay Rugby Club.He offers some training tips for rugby players. Rugby head injuries One in four rugby injuries are to the head. There are two types of head injury, namely external and internal. load more articles advertisement From our sponsors WIN a R2000 Skin Renewal voucher! Constipation in women SA's old diesel vehicles continue to fuel allergies Complete our allergy survey and stand a chance to win R 1000! Live healthier Wasting water? » South Africa is facing a water crisis Water saving tips Water quality report shocks SEE: How much water do you use per day? With level 4 water restrictions in Cape Town, residents are urged to use a maximum of 100 litres per person per day. Here’s how quickly it adds up. Life saving tip! » SEE: 10 things to keep in your first aid kit 10 first aid myths Here's why you need a first aid kit in the car Emergency services are often spread thin, especially when storms and major disasters strike. When travelling on the road, having a well-stocked first aid kit could be a lifesaver.