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Ride Free

Spinning vs training on the bike

Spinning is an alternative to bike training if weather or time doesn't permit, but you will most likely deviate from the structure of your programme so keep it to a minimum.

Calculate your training zones

In order to get the best results from your cycling training it is important to train according to training zones.

Clean machine

Where do all the bikes go the morning after the Argus? Given their multiple benefits, these beautiful beasts should grace our streets every day of the year.

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Prepping to win

Winning the Cape Argus Pick n Pay Cycle Tour takes careful preparation. We spoke to Herman Fouche and Team Bonitas about their road to victory.

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