Home > Fitness > Sport > Cycling Cycling All sections in Fitness » Exercise » Getting Started » In the gym » Leisure » Lifestages » Sport » Sports injuries » Running » Rugby » Walking » Cricket » Soccer Prepping to win Winning the Cape Argus Pick n Pay Cycle Tour takes careful preparation. We spoke to Herman Fouche and Team Bonitas about their road to victory. take a Flexibility test » Start A blog » Join Forums » Ask Fitness Expert » 5 moves to get sweaty together Extreme pull-ups Cycle races: Your last-minute strategy Don't train like crazy in the last few days before a race. Here your last-minute list of do's and don'ts. Drugs and the Tour de France The Tour de France is 'infamous' for drug use. But what drugs? And how do they work? FitnessDoc, Dr Ross Tucker explains the more common ones. 6 nutrition tips for the Cape Epic All set for the Cape Epic? Correct nutrition is essential for optimal performance in extreme sports such as long-distance cycling, says Woolworths dietician Maryke van Zyl. Cycle tour updates Keep up to date with the latest news and hot tips for the Cape Argus Pick 'n Pay Cycle Tour here. Breathe easy It's not just strong legs that make you ride better; your lungs play just as big a role. The bottom line is that if you breathe better, you can ride further and faster. Cut-off times for 2011 Cape Argus You have seven-and-a-half hours, from the moment that you cross the start mat, to finish the Cape Argus Pick n Pay Cycle Tour. Here are the cut-off points along the route. “ Latest comment on Health24 BLUESILVER2012 says... South Africans have no clue what work related stress means, come work in China and find out. Anger management for guys ” Clean machine Where do all the bikes go the morning after the Argus? Given their multiple benefits, these beautiful beasts should grace our streets every day of the year. Cape Argus cycling tips As the 2012 Cape Argus Pick ’n Pay Cycle Tour race day approaches, Fiddy Gey van Pittius of Virgin Active offers the following advice in the days leading up to the race. The view from the saddle Forget the exercise bike in the gym; get on a real bike and you'll be astonished at the spectacular places pedal power can take you. load more articles advertisement From our sponsors Hill's Science Plan Canine Mini range There are more than 200 different viruses which can cause a cold A clinically proven skin care range is now available Medihelp’s regional information sessions Live healthier Be vitamin-smart » A-Z of vitamins What is vitamin C? Ask the expert Why we need vitamin D Even in a country with an abundance of sunlight you might have a vitamin D deficiency. Here's why. Beat acne » Stars with scars Acne tips Skincare Myths about acne Through the ages, there have been many myths about acne. We list the myths and give you the facts.