Home > Fitness > Sport > Cycling Cycling All sections in Fitness » Exercise » Get Fit » In the gym » Leisure » Lifestages » Sport » Sports injuries » Run Two Oceans » Walking » Cricket » Soccer » Cycling » Sports nutrition The beginner's guide to a spinning class Spinning classes are a super cardio workout and get you fit fast. But they can be intimidating for a first-timer, here's what you need to know before you hit your first class. Join Forums » Ask Fitness Expert » take a Flexibility test » How bikes and cars can peacefully coexist on the road Really funny cycling moments How to support the Cycle Tour in style Every race needs it fans; here's how you can be the very best pavement jockey. Find the time to ride Finding the time to ride during the week can be difficult. Here are a few tips on finding the time to ride, without getting fired or facing the wrath of your family and friends. How to buy a new bicycle Do yourself a favour and think about your answers - and be honest. Cape Town looks at bike share programme The City of Cape Town will soon begin an investigation on the feasibility of a bike-share programme in the central city. Be a road warrior Bicycle commuter activism is growing world-wide, with hundreds of cities holding events to promote cycling as a sustainable transport choice. “ Latest comment on Health24 Ken Ibadin says... I'm Doctor Micheal Ibadin,I am the representative doctor of University of Benin Teaching Hospital(UBTH),I have been given the opportunity by the hospital management to advertise... The dark world of internet kidney trafficking ” Go on a cycle safari Get on your bike and explore the countryside - at home or abroad. King of the road The bicycle is the king of the short-distance commute energy-wise - yet each year after the Argus those 35 000 bikes seem to vaporise off our streets. Safe riding tips Before using your bicycle, make sure it is ready to ride. load more articles advertisement Live healthier Hypertension » Salt may be bad for more than blood pressure Regularly salting foods heightens death risk How potassium fights high blood pressure Are you eating too much salt? Did you know that high blood pressure affects as many as 25% of adult South Africans? Do you have a sweet tooth? » What’s SA’s most sugary drink? Craving sugar? Blame your brain WHO says we're eating too much sugar 10 foods with hidden sugar Even if you don't have a sweet tooth, you might still be eating far more sugar than you think.