Home > Fitness > Sport > Cycling Cycling All sections in Fitness » Exercise » Getting started » In the gym » Lifestages » Sport » Sports injuries » Running » Rugby » Walking » Cricket » Soccer » Cycling » Sports nutrition 5 reasons sweat is your best friend on the bike Sweat: It streaks. It stains. It sometimes stinks. It also helps you ride faster, longer. How bikes and cars can peacefully coexist on the road Really funny cycling moments Square one: how to start cycling Every cyclist’s journey begins with a first turn of the pedals. Here’s how to get there. 6 pro training hacks any cyclist can use You don’t have to be a pro or train like one to benefit from these expert tips on riding, fuelling and recovering. 7 ways to nail your recovery rides Turn off Strava and take it easy if you want to do recovery rides right. 7 mistakes you might be making in spin class Just because you’re a seasoned cyclist doesn’t mean indoor classes won’t trip you up. Avoid making these seven mistakes the next time you spin. The cycling coach you didn't know you had Pain can be an asset during your hard efforts; you just have to know how to use it. 7 health tips to get you through the Cape Town Cycle Tour Every year thousands of cyclists take part in the Cape Town Cycle Tour. This year marks the 40th year. “ Latest comment on Health24 Sally Joan says... Shouldn't be any problem getting his wife pregnant. Meet the man with two penises (NSFW photo) ” Why cycling is the best way to lose weight Want to lose weight and keep it off? Here’s why the first fitness machine you ever owned is still the best. Common causes of cycling knee pain Cycling is gentle on the joints – until it’s not. Tease out these common causes of knee strain to keep your hinges pain-free. Here's why you should start cycling Cycling is a great low-impact cardio workout with many benefits. load more articles advertisement From our sponsors R2000 Skin Renewal online store voucher up for grabs! Dementia and Incontinence: what you need to know 8 strategies for treating both your bladder problems and your depression Symptoms differ from person to person, identifying what triggers your IBS Live healthier Don't even bother » SEE: When you cough, this is what happens to your body LISTEN: Can you spot the smoker’s cough? 7 cough remedies that definitely don’t work A chronic cough can be the bane of your life. Here are seven cough remedies you shouldn't waste your time with. Be in the know! » How to manage sensitive teeth 5 ways runners mess up their teeth Oral health basics: what you need to know Dr Simon Reeves talks us through the importance of oral health basics. Here’s how to care for your teeth properly.