Home > Fitness > Sport > Ride Free Ride Free All sections in Fitness » Exercise » Getting Started » In the gym » Leisure » Lifestages » Sport » Sports injuries » Running » Walking » Cricket » Soccer » Ride Free Tracker Ride Free Tracker announces its ‘Ride Free’ initiative, a holistic program designed to make the world of cycling safer. Join Forums » Ask Fitness Expert » take a Flexibility test » Tracker Corporate MTB Challenge Series 2013 How to choose the right cycling shoe Safe riding tips Before using your bicycle, make sure it is ready to ride. Logistics support to Cape Argus Cycle Tour Tracker Business was proud to be involved with the Cape Argus Pick n Pay Cycle Tour for the second consecutive year. Top 7 cycling mistakes to avoid Riding a bicycle is great exercise, but before you hit the road take note of these seven common mistakes people make. Spinning vs training on the bike Spinning is an alternative to bike training if weather or time doesn't permit, but you will most likely deviate from the structure of your programme so keep it to a minimum. Calculate your training zones In order to get the best results from your cycling training it is important to train according to training zones. Clean machine Where do all the bikes go the morning after the Argus? Given their multiple benefits, these beautiful beasts should grace our streets every day of the year. “ Latest comment on Health24 Shamsul Haque says... This is one of best health tips.it should keep our to free disease. claimcompensation4u 45 best health tips ever ” Prepping to win Winning the Cape Argus Pick n Pay Cycle Tour takes careful preparation. We spoke to Herman Fouche and Team Bonitas about their road to victory. Choosing the right bike Thinking of buying a bicycle? Read these tips on how to pick the perfect bike for you. Cycle races: Your last-minute strategy Don't train like crazy in the last few days before a race. Here your last-minute list of do's and don'ts. load more articles advertisement From our sponsors Don’t be taken by surprise this winter, keep your defences up with Vital Hop, skip and jump through winter with Hill’s Pet Nutrition Age-related bone loss is higher in women Conduct your most important Medihelp business from your mobile phone Live healthier Fight off the flu » Flu-proof your home Flu guide Sleep soundly Flu season Boost your defences this winter. Brush up on your smile » Dental caries Bad breath Ask the expert How to brush your teeth Here's the correct way to brush your teeth.