Home > Fitness > Sport > Cycling Cycling All sections in Fitness » Exercise » Getting started » In the gym » Lifestages » Sport » Sports injuries » Running » Rugby » Walking » Cricket » Soccer » Cycling » Sports nutrition Here's why you should start cycling Cycling is a great low-impact cardio workout with many benefits. How bikes and cars can peacefully coexist on the road Really funny cycling moments 7 health tips to get you through the Cape Town Cycle Tour Every year thousands of cyclists take part in the Cape Town Cycle Tour. This year marks the 40th year. Regular cycling may lower heart attack risk According to two new studies, the benefits experienced by regular bikers strongly indicate that cycling can boost heart health. 10 reasons to start cycling If you still cannot think why cycling is fun, here are 10 good reasons. Don’t stop cycling In the wake of another cyclist lost on our roads, I’m further saddened by comments from people saying fear of accidents is why they won’t cycle. Bono may never play guitar again Bono from U2, who was injured in a cycling accident, has had a slow recovery and fears that he may not be able to play the guitar again. How to support the Cycle Tour in style Every race needs it fans; here's how you can be the very best pavement jockey. Your bike should be a good fit If your bike doesn't fit you properly, you may be pedalling your way to pain and injury instead of fun and fitness. Bicycling the 'happiest' form of transport A study found that people are in the best mood while they are bicycling, compared to any other mode of transportation. The beginner's guide to a spinning class Spinning classes are a super cardio workout and get you fit fast. But they can be intimidating for a first-timer, here's what you need to know before you hit your first class. load more articles advertisement From our sponsors Johannesburg conference to tackle digital transformation in healthcare WIN a R2000 voucher. Great skin is just a click away! How erectile dysfunction can affect relationships Coital incontinence: the ‘oops’ women are too afraid to talk about Live healthier Myths busted! » Breastfeeding may reduce pain from C-section Breastfeeding and work - how to make it work 9 breastfeeding myths busted Breastfeeding will help me lose my baby weight, right? Wrong! We bust nine myths about breastfeeding. Eat right. » How watching porn can cause erectile dysfunction 7 scientific ways to cure erectile dysfunction 7 foods that could relieve erectile dysfunction If you experience erectile dysfunction from time to time, you may be able to manage the problem without any medical help.