advertisement

Cycling

Don’t stop cycling

In the wake of another cyclist lost on our roads, I’m further saddened by comments from people saying fear of accidents is why they won’t cycle.

The beginner's guide to a spinning class

Spinning classes are a super cardio workout and get you fit fast. But they can be intimidating for a first-timer, here's what you need to know before you hit your first class.

Find the time to ride

Finding the time to ride during the week can be difficult. Here are a few tips on finding the time to ride, without getting fired or facing the wrath of your family and friends.

Bono may never play guitar again

Bono from U2, who was injured in a cycling accident, has had a slow recovery and fears that he may not be able to play the guitar again.

load more articles
advertisement

Live healthier

Yum! »

Heat up some chicken soup Home-made soup is best for your bones

How to make super-nutritious winter soups

Soup is a great comfort food, especially in winter, but we need to make sure our soups contain the maximum amount of nutrients without providing too many kilojoules.