Home > Fitness > Sport > Cycling Cycling All sections in Fitness » Exercise » Getting started » In the gym » Lifestages » Sport » Sports injuries » Running » Rugby » Walking » Cricket » Soccer » Cycling » Sports nutrition 7 health tips to get you through the Cape Town Cycle Tour Every year thousands of cyclists take part in the Cape Town Cycle Tour. This year marks the 40th year. How bikes and cars can peacefully coexist on the road Really funny cycling moments Regular cycling may lower heart attack risk According to two new studies, the benefits experienced by regular bikers strongly indicate that cycling can boost heart health. 10 reasons to start cycling If you still cannot think why cycling is fun, here are 10 good reasons. Your bike should be a good fit If your bike doesn't fit you properly, you may be pedalling your way to pain and injury instead of fun and fitness. Bicycling the 'happiest' form of transport A study found that people are in the best mood while they are bicycling, compared to any other mode of transportation. The beginner's guide to a spinning class Spinning classes are a super cardio workout and get you fit fast. But they can be intimidating for a first-timer, here's what you need to know before you hit your first class. Find the time to ride Finding the time to ride during the week can be difficult. Here are a few tips on finding the time to ride, without getting fired or facing the wrath of your family and friends. “ Latest comment on Health24 Mercy Andrews says... hello viewers am happy publishing my testimony to the whole world on how DR EROMOSELE cured my DIABETES WITH HERBAL MEDICINE... One year ago I weighed 125 kg (275 lbs). I took... Breakthrough: how type 2 diabetes can be reversed ” Don’t stop cycling In the wake of another cyclist lost on our roads, I’m further saddened by comments from people saying fear of accidents is why they won’t cycle. Bono may never play guitar again Bono from U2, who was injured in a cycling accident, has had a slow recovery and fears that he may not be able to play the guitar again. How to support the Cycle Tour in style Every race needs it fans; here's how you can be the very best pavement jockey. load more articles advertisement From our sponsors K Naomi takes a stand and shows women how to fight back WIN a R2000 Skin Renewal voucher! Constipation in women SA's old diesel vehicles continue to fuel allergies Live healthier Are you sure? » Aid your digestion What are digestive disorders? Are you really constipated? Many people think that if they do not have two or more bowel movements every single day of their lives they are constipated. This is patently not true, writes DietDoc. True of False? » SEE: How anaphylactic shock affects your body Stop believing these 10 allergy myths Do you still believe that hay fever is caused by hay? Or that food allergies are really common? No, and no again. We bust 10 myths about allergies.