How to fuel for really long rides

Entered an endurance race like the Coronation Double Century or heading out on an all-day ride? Follow this advice from the “Queen of Pain” Rebecca Rusch.

Why bike commuting is good for you

Massive study finds cyclists and other active commuters experience dramatically lower risk of dying – from any cause – than those who drive or take public transit.

Ride strong through menopause

It’s a fact of life: At some point, half the population starts experiencing hot flashes, lousy sleep and muscle loss. But women cyclists don’t have to let that wreck rides.

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Gross fungal infections you can pick up at the gym

You go to gym to exercise. But make sure the only thing you pick up is a dumbbell and not one of these gross fungal infections.

Holiday health »

Your 10-step asthma holiday checklist

Don’t let asthma ruin your summer holiday. Whether you are travelling or embracing the summer at home, make sure you plan ahead.