Home > Fitness > Sport > Cycling Cycling All sections in Fitness » Exercise » Getting started » In the gym » Lifestages » Sport » Sports injuries » Running » Rugby » Walking » Cricket » Soccer » Cycling » Sports nutrition 7 health tips to get you through the Cape Town Cycle Tour Every year thousands of cyclists take part in the Cape Town Cycle Tour. This year marks the 40th year. How bikes and cars can peacefully coexist on the road Really funny cycling moments Regular cycling may lower heart attack risk According to two new studies, the benefits experienced by regular bikers strongly indicate that cycling can boost heart health. 10 reasons to start cycling If you still cannot think why cycling is fun, here are 10 good reasons. Your bike should be a good fit If your bike doesn't fit you properly, you may be pedalling your way to pain and injury instead of fun and fitness. Bicycling the 'happiest' form of transport A study found that people are in the best mood while they are bicycling, compared to any other mode of transportation. The beginner's guide to a spinning class Spinning classes are a super cardio workout and get you fit fast. But they can be intimidating for a first-timer, here's what you need to know before you hit your first class. Find the time to ride Finding the time to ride during the week can be difficult. Here are a few tips on finding the time to ride, without getting fired or facing the wrath of your family and friends. Don’t stop cycling In the wake of another cyclist lost on our roads, I’m further saddened by comments from people saying fear of accidents is why they won’t cycle. Bono may never play guitar again Bono from U2, who was injured in a cycling accident, has had a slow recovery and fears that he may not be able to play the guitar again. How to support the Cycle Tour in style Every race needs it fans; here's how you can be the very best pavement jockey. load more articles advertisement From our sponsors How erectile dysfunction can affect relationships Coping with the fear of cancer IBS affects 15% of people around the world The evolution of asthma treatment Live healthier Here's some help... » Combat childhood obesity Childhood obesity brings future health problems 3 ways to get young couch potatoes away from the screen Are your children glued to their electronic devices? It might be time to start making some rules. Time for a break? » Stressful job leads to emotional burnout Work burnout tied to emotional eating This is why you must take annual leave Avoid burnout and use your annual leave to get some well-deserved rest. Your body and mind will thank you.