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Cycling

The beginner's guide to a spinning class

Spinning classes are a super cardio workout and get you fit fast. But they can be intimidating for a first-timer, here's what you need to know before you hit your first class.

Find the time to ride

Finding the time to ride during the week can be difficult. Here are a few tips on finding the time to ride, without getting fired or facing the wrath of your family and friends.

King of the road

The bicycle is the king of the short-distance commute energy-wise - yet each year after the Argus those 35 000 bikes seem to vaporise off our streets.

Latest comment on Health24

Pinkz Grace says...

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Be a road warrior

Bicycle commuter activism is growing world-wide, with hundreds of cities holding events to promote cycling as a sustainable transport choice.

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