Home > Fitness > Sport > Cycling Cycling All sections in Fitness » Exercise » Getting started » In the gym » Lifestages » Sport » Sports injuries » Running » Rugby » Walking » Cricket » Soccer » Cycling » Sports nutrition 10 reasons to start cycling If you still cannot think why cycling is fun, here are 10 good reasons. How bikes and cars can peacefully coexist on the road Really funny cycling moments Your bike should be a good fit If your bike doesn't fit you properly, you may be pedalling your way to pain and injury instead of fun and fitness. Don’t stop cycling In the wake of another cyclist lost on our roads, I’m further saddened by comments from people saying fear of accidents is why they won’t cycle. Bicycling the 'happiest' form of transport A study found that people are in the best mood while they are bicycling, compared to any other mode of transportation. The beginner's guide to a spinning class Spinning classes are a super cardio workout and get you fit fast. But they can be intimidating for a first-timer, here's what you need to know before you hit your first class. Find the time to ride Finding the time to ride during the week can be difficult. Here are a few tips on finding the time to ride, without getting fired or facing the wrath of your family and friends. Go on a cycle safari Get on your bike and explore the countryside - at home or abroad. Bono may never play guitar again Bono from U2, who was injured in a cycling accident, has had a slow recovery and fears that he may not be able to play the guitar again. How to support the Cycle Tour in style Every race needs it fans; here's how you can be the very best pavement jockey. How to buy a new bicycle Do yourself a favour and think about your answers - and be honest. load more articles advertisement From our sponsors Keep an eye on your vision Which skin products are better, ‘medical grade’ or ‘over-the-counter’? Win 1 of 6 R5000 cash prizes Win Skin Renewal voucher Live healthier Exercise benefits for seniors » Working out in the concrete jungle Even a little exercise may help prevent dementia Here’s an unexpected way to boost your memory: running Seniors who exercise recover more quickly from injury or illness When sedentary older adults got into an exercise routine, it curbed their risk of suffering a disabling injury or illness and helped them recover if anything did happen to them. No relief for MS » Drug shows promise against MS in mouse study Vitamin D may slow multiple sclerosis Obesity in girls tied to higher MS risk Exercise may not lower women's risk of MS A Harvard study showed no evidence to support the idea that exercise lowers the risk of multiple sclerosis.