Home > Fitness > Sport > Cycling Cycling All sections in Fitness » Exercise » Getting started » In the gym » Lifestages » Sport » Sports injuries » Running » Rugby » Walking » Cricket » Soccer » Cycling » Sports nutrition 7 health tips to get you through the Cape Town Cycle Tour Every year thousands of cyclists take part in the Cape Town Cycle Tour. This year marks the 40th year. How bikes and cars can peacefully coexist on the road Really funny cycling moments Regular cycling may lower heart attack risk According to two new studies, the benefits experienced by regular bikers strongly indicate that cycling can boost heart health. 10 reasons to start cycling If you still cannot think why cycling is fun, here are 10 good reasons. Your bike should be a good fit If your bike doesn't fit you properly, you may be pedalling your way to pain and injury instead of fun and fitness. Bicycling the 'happiest' form of transport A study found that people are in the best mood while they are bicycling, compared to any other mode of transportation. The beginner's guide to a spinning class Spinning classes are a super cardio workout and get you fit fast. But they can be intimidating for a first-timer, here's what you need to know before you hit your first class. Find the time to ride Finding the time to ride during the week can be difficult. Here are a few tips on finding the time to ride, without getting fired or facing the wrath of your family and friends. Don’t stop cycling In the wake of another cyclist lost on our roads, I’m further saddened by comments from people saying fear of accidents is why they won’t cycle. Bono may never play guitar again Bono from U2, who was injured in a cycling accident, has had a slow recovery and fears that he may not be able to play the guitar again. How to support the Cycle Tour in style Every race needs it fans; here's how you can be the very best pavement jockey. load more articles advertisement From our sponsors WIN a R2000 Skin Renewal voucher! Constipation in women SA's old diesel vehicles continue to fuel allergies Live healthier Dangerous winter sun » Why female students ignore the risks of indoor tanning Can rooibos protect you from the effects of UVB exposure? Skin cancer always a risk – even in winter During winter, the risk of skin cancer doesn’t disappear. CyberDoc talks to us about when to see your doctor about a strange-looking mole or spot. Did you know? » The 5 saltiest foods may surprise you Craving salt? Your genes may be the reason 10 fascinating facts about salt The one thing that fast foods, whether it be chips, hamburgers, pretzels or fried chicken have in common, is loads of salt.