Home > Fitness > Sport > Cycling Cycling All sections in Fitness » Exercise » Getting started » In the gym » Lifestages » Sport » Sports injuries » Running » Rugby » Walking » Cricket » Soccer » Cycling » Sports nutrition The only 4 cycling workouts you really need Do these each week and you’ve got your basic training covered. How bikes and cars can peacefully coexist on the road Really funny cycling moments Never do these 5 things after a ride After your ride, it’s tempting to just sit down, maybe scroll through your Instagram feed, check your email, or do the hundreds of other things you have to get done in any given day. Here's how to answer every weird cycling question at the lunch table this Christmas Yes, chamois cream is exactly what it sounds like. Troubleshooting your common cycling pains Riding a bike shouldn’t hurt. If it does, something is wrong, generally with your fit, gear, bike setup or riding style. 6 ways to train less and still get stronger How to work out smarter – not harder – so you can get the most out of your time on the bike. Strength train this way for maximum watts Break out of a weight-room rut with this training plan designed to help you make real fitness gains. How to fuel for really long rides Entered an endurance race like the Coronation Double Century or heading out on an all-day ride? Follow this advice from the “Queen of Pain” Rebecca Rusch. 6 max heartrate training myths, busted For decades, athletes have used maximum heart rate as a way to figure out which zones they should be training in. This is your body on base training In an era where Cross Fit, Tabata and other HIIT-style training often hog the spotlight, it’s easy to overlook the decidedly unsexy, Zone 2 rides and go straight for the gusto every time you ride. SEE: 9 cycling things you cannot do in real life We love being cyclists. But there are certain things that are reserved for the bike and the bike only! load more articles advertisement From our sponsors Discover treatments that can help reduce acne What can I do to reduce or remove acne marks? Dementia and Incontinence: what you need to know WIN a R2000 Skin Renewal online store voucher! Live healthier Watch out! » Gross fungal infections you can pick up at the gym You go to gym to exercise. But make sure the only thing you pick up is a dumbbell and not one of these gross fungal infections. Holiday health » Your 10-step asthma holiday checklist Don’t let asthma ruin your summer holiday. Whether you are travelling or embracing the summer at home, make sure you plan ahead.