Home > Fitness > Sport > Cycling Cycling All sections in Fitness » Exercise » Getting started » In the gym » Lifestages » Sport » Sports injuries » Running » Rugby » Walking » Cricket » Soccer » Cycling » Sports nutrition This is your body on base training In an era where Cross Fit, Tabata and other HIIT-style training often hog the spotlight, it’s easy to overlook the decidedly unsexy, Zone 2 rides and go straight for the gusto every time you ride. How bikes and cars can peacefully coexist on the road Really funny cycling moments Strength train this way for maximum watts Break out of a weight-room rut with this training plan designed to help you make real fitness gains. SEE: 9 cycling things you cannot do in real life We love being cyclists. But there are certain things that are reserved for the bike and the bike only! How to fuel for really long rides Entered an endurance race like the Coronation Double Century or heading out on an all-day ride? Follow this advice from the “Queen of Pain” Rebecca Rusch. What you need to know about collarbone breaks If you’ve been riding for a while, you or someone you know has likely incurred a broken collarbone in the course of a crash. Why bike commuting is good for you Massive study finds cyclists and other active commuters experience dramatically lower risk of dying – from any cause – than those who drive or take public transit. How to know when you need to chill with your training Need to take a mental breather? Here are some telltale signs that may be the case, according to experts. Ride strong through menopause It’s a fact of life: At some point, half the population starts experiencing hot flashes, lousy sleep and muscle loss. But women cyclists don’t have to let that wreck rides. load more articles advertisement From our sponsors Discover treatments that can help reduce acne Dementia and Incontinence: what you need to know Fill in our quick and easy survey and stand a chance of winning a R2000 voucher! What can I do to reduce or remove acne marks? Live healthier Watch out! » Gross fungal infections you can pick up at the gym You go to gym to exercise. But make sure the only thing you pick up is a dumbbell and not one of these gross fungal infections. Holiday health » Your 10-step asthma holiday checklist Don’t let asthma ruin your summer holiday. Whether you are travelling or embracing the summer at home, make sure you plan ahead.