Home > Fitness > Sport > Cricket Cricket All sections in Fitness » Exercise » Getting Started » In the gym » Leisure » Lifestages » Sport » Sports injuries » Running » Walking » Cricket » Soccer » Ride Free SA cricketers cramping up? Even the most professional cricket players suffer from cramps. But why- are they unfit? Is it the heat? What could be the problem? take a Flexibility test » Start A blog » Join Forums » Ask Fitness Expert » 5 extra years 12 killer functional exercises Cricket batting technique Perfect your cricket batting technique with the use of this instructional video. Cricket bowling technique Check out this video on how to perfect your cricket bowling to help you develop your technique. EI smartens up sports success Success on the sporting field is as much about being sensitive to fellow teammates' needs as it is about physical preparedness. Shoulder injuries There are two main types of shoulder injuries which affect cricketers; throwers shoulder and traumatic injury. Groin injuries Groin injuries are not only one of the main causes of missed games, but many players with chronic groin pain have their performances severely affected by this condition. Knee injuries A cricketer’s knees take a battering. Sudden changes of direction while running flat-out between wickets, or hitting the ground all take their toll on the knee caps. “ Latest comment on Health24 Gerhard van Wyk says... What a bunch of sensanionalist nonsense. It's almost impossible to get THC poisoning. The low toxicity and the amount that can enter the body through consumption poses NO threat... Children getting poisoned by medical marijuana ” Lower back injuries Lower back injuries include stress fractures, particularly in adolescent fast bowlers. Other areas that could be damaged include the disc, facet joint or surrounding soft tissue. Abdominal injuries As is the case with chest injuries, injuries may also occur when a ball travelling at a high speed hits the abdomen. Upper leg injuries Cricket involves a lot of sudden, explosive stop/start movements and rapid changes of direction. The result is that the hamstring tendons are often strained. load more articles advertisement From our sponsors Don’t be taken by surprise this winter, keep your defences up with Vital Hop, skip and jump through winter with Hill’s Pet Nutrition Age-related bone loss is higher in women Conduct your most important Medihelp business from your mobile phone Live healthier Fight off the flu » Flu-proof your home Flu guide Sleep soundly Flu season Boost your defences this winter. Brush up on your smile » Dental caries Bad breath Ask the expert How to brush your teeth Here's the correct way to brush your teeth.