SA cricketers cramping up?

Even the most professional cricket players suffer from cramps. But why- are they unfit? Is it the heat? What could be the problem?

Lower back injuries

Lower back injuries include stress fractures, particularly in adolescent fast bowlers. Other areas that could be damaged include the disc, facet joint or surrounding soft tissue.

EI smartens up sports success

Success on the sporting field is as much about being sensitive to fellow teammates' needs as it is about physical preparedness.

Shoulder injuries

There are two main types of shoulder injuries which affect cricketers; throwers shoulder and traumatic injury.

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Why you're exhausted

Lost your mojo? Here are 5 surprising energy drainers, plus the easy fixes that will help put the pep back in your step!