Home > Fitness > Sport > Cricket Cricket All sections in Fitness » Exercise » Getting Started » In the gym » Leisure » Lifestages » Sport » Sports injuries » Running » Walking » Cricket » Soccer » Cycling » Sports nutrition Giving disadvantaged kids a sporting chance South African cricket legends to raise funds at a social cricket event for disadvantaged kids. take a Flexibility test » Start A blog » Join Forums » Ask Fitness Expert » Samantha Briggs: the fittest woman on Earth Spinal twist pose SA cricketers cramping up? Even the most professional cricket players suffer from cramps. But why- are they unfit? Is it the heat? What could be the problem? Cricket batting technique Perfect your cricket batting technique with the use of this instructional video. Cricket bowling technique Check out this video on how to perfect your cricket bowling to help you develop your technique. Lower back injuries Lower back injuries include stress fractures, particularly in adolescent fast bowlers. Other areas that could be damaged include the disc, facet joint or surrounding soft tissue. Abdominal injuries As is the case with chest injuries, injuries may also occur when a ball travelling at a high speed hits the abdomen. Upper leg injuries Cricket involves a lot of sudden, explosive stop/start movements and rapid changes of direction. The result is that the hamstring tendons are often strained. “ Latest comment on Health24 Christina Setloboko says... Amazing indeed. Child who can see in the dark ” EI smartens up sports success Success on the sporting field is as much about being sensitive to fellow teammates' needs as it is about physical preparedness. Shoulder injuries There are two main types of shoulder injuries which affect cricketers; throwers shoulder and traumatic injury. Groin injuries Groin injuries are not only one of the main causes of missed games, but many players with chronic groin pain have their performances severely affected by this condition. load more articles advertisement From our sponsors Momentum Health OatWell Dual Cross Is being overweight or obese dangerous? Tips to keep your immunity strong this winter Smile your way to better health Live healthier Strenghten your immunity » Keep your immunity strong Immune system boosters Boost your family's immunity 5 immune boosters in your kitchen You don’t need a handful of vitamins and supplements to keep your body healthy, check out these five immune boosting foods you probably already have in your kitchen. Laugh a little » Eat yourself happy Laugh more and live longer Laughing yoga the best medicine The healing power of laughter A good chuckle doesn't only make you feel happy for a moment, it's beneficial to your health too.