Home > Fitness > Sport > Adventure Adventure All sections in Fitness » Exercise » Getting started » In the gym » Lifestages » Sport » Sports injuries » Running » Rugby » Walking » Cricket » Soccer » Cycling » Sports nutrition Yves Rossi, aka Jetman, comes to South Africa Yves Rossi – Jetman – invented a series of jetpacks and even flew along with an Airbus. He was at the Cape Argus SportShow that was held at Sandringham near Stellenbosch over the weekend. take a Flexibility test » Receive Health tips » Ask Fitness Expert » Join Health24 on Facebook » 10 minute bikini-ready workout Why you need strength to run Try an obstacle race If you're bored with your gym routine or want to put it to the test and see how fit you really are, why not try an outdoor obstacle course race? Here's all you need to know. Extreme sports to make your heart race If you're looking for something to get your blood pumping and your heart racing, why not try your hand at an extreme version of popular sports such as mountain biking or golf? Bouldering To followers of this sport, boulders in a landscape aren’t just big rocks: they’re tantalising 3D geometry problems to solve with body and mind. The world, your playground If you want to get fit, join a gym. If you want to get fit and look cool while you do it, why not take up parkour? Are you fit enough to be a firefighter? Could you take the heat? Find out what it means to be "fire fit". The solo adventurer returns Riaan Manser is an adventurer. He has cycled Africa and kayaked around Madagascar. And while it's been nothing short of amazing, he's learned some valuable lessons along the way. The world is your playground If you want to get fit, join a gym. If you want to get fit and look cool while you do it, why not take up parkour? load more articles advertisement From our sponsors Win a Skin Renewal voucher valued at R2 000 Keep an eye on your vision Which skin products are better, ‘medical grade’ or ‘over-the-counter’? Win 1 of 6 R5000 cash prizes Live healthier Exercise benefits for seniors » Working out in the concrete jungle Even a little exercise may help prevent dementia Here’s an unexpected way to boost your memory: running Seniors who exercise recover more quickly from injury or illness When sedentary older adults got into an exercise routine, it curbed their risk of suffering a disabling injury or illness and helped them recover if anything did happen to them. No relief for MS » Drug shows promise against MS in mouse study Vitamin D may slow multiple sclerosis Obesity in girls tied to higher MS risk Exercise may not lower women's risk of MS A Harvard study showed no evidence to support the idea that exercise lowers the risk of multiple sclerosis.