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Adventure

Extreme sports to make your heart race

If you're looking for something to get your blood pumping and your heart racing, why not try your hand at an extreme version of popular sports such as mountain biking or golf?

Bouldering

To followers of this sport, boulders in a landscape aren’t just big rocks: they’re tantalising 3D geometry problems to solve with body and mind.

The solo adventurer returns

Riaan Manser is an adventurer. He has cycled Africa and kayaked around Madagascar. And while it's been nothing short of amazing, he's learned some valuable lessons along the way.

The world is your playground

If you want to get fit, join a gym. If you want to get fit and look cool while you do it, why not take up parkour?

Latest comment on Health24

Gabriella Parello says...

doesn't help if your boss doesn't like you to walk around the office and says you must sit at your desk all day!! :-( How sitting all day is killing you
The world, your playground

If you want to get fit, join a gym. If you want to get fit and look cool while you do it, why not take up parkour?

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