Home > Fitness > Sport > Adventure Adventure All sections in Fitness » Exercise » Getting Started » In the gym » Leisure » Lifestages » Sport » Sports injuries » Running » Walking » Cricket » Soccer » Cycling » Sports nutrition Try an obstacle race If you're bored with your gym routine or want to put it to the test and see how fit you really are, why not try an outdoor obstacle course race? Here's all you need to know. take a Flexibility test » Start A blog » Join Forums » Ask Fitness Expert » Luscious legs workout Home workout essentials Extreme sports to make your heart race If you're looking for something to get your blood pumping and your heart racing, why not try your hand at an extreme version of popular sports such as mountain biking or golf? Bouldering To followers of this sport, boulders in a landscape aren’t just big rocks: they’re tantalising 3D geometry problems to solve with body and mind. The solo adventurer returns Riaan Manser is an adventurer. He has cycled Africa and kayaked around Madagascar. And while it's been nothing short of amazing, he's learned some valuable lessons along the way. The world is your playground If you want to get fit, join a gym. If you want to get fit and look cool while you do it, why not take up parkour? “ Latest comment on Health24 Jannie Van Zyl says... Potatoes South Africa (PSA) beginning to feel the Banting squeeze? :) Why you should eat potatoes ” The world, your playground If you want to get fit, join a gym. If you want to get fit and look cool while you do it, why not take up parkour? Are you fit enough to be a firefighter? Could you take the heat? Find out what it means to be "fire fit". load more articles advertisement From our sponsors Uncontrolled periodontal disease and diabetes – a collective health risk? Exam stress – a challenge for the whole family Eduloan offers affordable education finance Live healthier Allergy alert » Allergy myths Cold or allergy? Children and allergies Allergy facts vs. fiction Some of the greatest allergy myths and misconceptions can actually be damaging to your health. Vitamin wise » Vitamins for HIV What to eat for vitamin B? Cut down on vitamins All you need to know about vitamins Find out which vitamin to use for which condition. Ask our Vitamin expert.