Home > Fitness > Sport > Adventure Adventure All sections in Fitness » Exercise » Get Fit » In the gym » Leisure » Lifestages » Sport » Sports injuries » Running » Walking » Cricket » Soccer » Cycling » Sports nutrition Try an obstacle race If you're bored with your gym routine or want to put it to the test and see how fit you really are, why not try an outdoor obstacle course race? Here's all you need to know. take a Flexibility test » Receive Health tips » Join Health24 on Facebook » Ask Fitness Expert » Why you need strength to run Haile Gebrselassie says the right shoes can make you run faster Extreme sports to make your heart race If you're looking for something to get your blood pumping and your heart racing, why not try your hand at an extreme version of popular sports such as mountain biking or golf? Bouldering To followers of this sport, boulders in a landscape aren’t just big rocks: they’re tantalising 3D geometry problems to solve with body and mind. The solo adventurer returns Riaan Manser is an adventurer. He has cycled Africa and kayaked around Madagascar. And while it's been nothing short of amazing, he's learned some valuable lessons along the way. The world is your playground If you want to get fit, join a gym. If you want to get fit and look cool while you do it, why not take up parkour? “ Latest comment on Health24 Lindy Cant says... Miskien sal hulle nou ophou om die arme honde te eet!!! Villagers eating dog meat has caused Ebola to resurface in Liberia ” The world, your playground If you want to get fit, join a gym. If you want to get fit and look cool while you do it, why not take up parkour? Are you fit enough to be a firefighter? Could you take the heat? Find out what it means to be "fire fit". load more articles advertisement From our sponsors Soothe your family’s coughs and colds Why hydration is important while exercising Taking charge of your health Man, take care of your health! Live healthier Up for grabs » Win with NuSeed Win with MySmartkid Win a Canderel hamper Win a LED 3D smart TV Stand a chance of winning a Samsung UA55H8000 Smart 55 inch Curved LED TV valued at R20 000 from Save Hyper! Medical marijuana » 'I used cannabis oil to cure my cancer' Could your doctor could be high? Dagga in medicine? Medicinal dagga: the dangers can't be ignored There is not sufficient evidence to support the potential medicinal benefit from cannabis use cautions an academic from Stellenbosch University.