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Sport

The running vs. walking debate

There are many different theories when it comes to the running vs. walking for health and weight loss. We consulted two experts to get answers.

10 tips on diving survival

As with all leisure sports, diving has its dangers, and those who participate in diving should always take extra care.

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The struggle is real »

5 things to know before taking an antihistamine How to cope with seasonal allergies

15 tips for students with allergies

For university students, moving out of home can be daunting at the best of times but for those with severe allergies or asthma, it may feel close to impossible.

Coffee and wine for the win! »

Could heartburn drugs upset your 'good' gut bacteria? Life is a gut reaction

Good news! Coffee & wine may promote a healthy gut

Diverse bacteria help your gut stay healthy. Here's how what you eat and drink can help or harm that balance - and it's not all bad news.