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Sport

Get a swimmer's physique

It comes as no surprise that the swimmers physique is highly sought after. But will swimming give you the body you desire?

7 reasons I love running

Health24 reader Imran Khan has a love-hate relationship with running. Yet he does it every day. Here he shares his seven reasons to start running in 2013.

Try an obstacle race

If you're bored with your gym routine or want to put it to the test and see how fit you really are, why not try an outdoor obstacle course race? Here's all you need to know.

Latest comment on Health24

Deidre Laatz Jones says...

How does one know whether if you bought good honey. I have notice price differences but all labels says 100% pure honey. The health benefits of honey
Cycle safely

South Africans are cycling mad, but with the number of cycling injuries on the increase, it's time to gear up on reminders about wearing proper safety equipment.

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Live healthier

Winter Wellness »

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Tips to stay fit and healthy in winter

When it's cold it's easy to pick up the coughs and sniffles, and it's even easier to indulge in comfort foods. Don't !

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Get your vitamins right

Find out which vitamin to use for which condition. Ask our Vitamin expert.