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Get a swimmer's physique

It comes as no surprise that the swimmers physique is highly sought after. But will swimming give you the body you desire?

7 reasons I love running

Health24 reader Imran Khan has a love-hate relationship with running. Yet he does it every day. Here he shares his seven reasons to start running in 2013.

Try an obstacle race

If you're bored with your gym routine or want to put it to the test and see how fit you really are, why not try an outdoor obstacle course race? Here's all you need to know.

Latest comment on Health24

NoeNoe says...

If you wear one on each wrist does it double the capacity? I am ambidexterous so can use both hands at the same time. :-) Charge your cellphone by masturbating
Cycle safely

South Africans are cycling mad, but with the number of cycling injuries on the increase, it's time to gear up on reminders about wearing proper safety equipment.

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Safety tips for cyclists

The number of cycling injuries are on the increase. Here's more about wearing proper safety equipment.

Hit the road »

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What to wear when you run

You do not need a gym membership to run. All you need is the correct clothing and you're ready to reap the benefits.