Get a swimmer's physique

It comes as no surprise that the swimmers physique is highly sought after. But will swimming give you the body you desire?

Latest comment on Health24

Danielle Carrier says...

exactly correct. Any animal expert will tell you that the dog would have already done so at the site of finding it if that were the case. Dogs are amazing. the best creatures on... Viral: Dog saves abandoned baby's life
The mind - Sport's final frontier

Sports performance is determined by a combination of physiological factors, technique and state of mind. The latter has traditionally not been paid as much attention to.

Getting started with walking

Walking is one of the most rewarding forms of exercise. It’s healthy, accessible and cheaper than most other forms of physical activity. Here's how to get the most out of it.

7 reasons I love running

Health24 reader Imran Khan has a love-hate relationship with running. Yet he does it every day. Here he shares his seven reasons to start running in 2013.

load more articles

Live healthier

Too Tired? »

20 signs of burnout Staying active reduces stress 10 ways to have a healthier work day

Why you're exhausted

Lost your mojo? Here are 5 surprising energy drainers, plus the easy fixes that will help put the pep back in your step!