Home > Fitness > Sport Sport All sections in Fitness » Exercise » Getting Started » In the gym » Leisure » Lifestages » Sport » Sports injuries » Running » Walking » Cricket » Soccer » Cycling » Sports nutrition Getting started with walking Walking is one of the most rewarding forms of exercise. It’s healthy, accessible and cheaper than most other forms of physical activity. Here's how to get the most out of it. take a Flexibility test » Start A blog » Join Forums » Ask Fitness Expert » Spinal twist pose Fountain of youth pose Get a swimmer's physique It comes as no surprise that the swimmers physique is highly sought after. But will swimming give you the body you desire? 7 reasons I love running Health24 reader Imran Khan has a love-hate relationship with running. Yet he does it every day. Here he shares his seven reasons to start running in 2013. Are sportsmen prone to specific injuries? An inherited tendency to weakness in certain areas can make sportsmen prone to specific types of injury. Try an obstacle race If you're bored with your gym routine or want to put it to the test and see how fit you really are, why not try an outdoor obstacle course race? Here's all you need to know. “ Latest comment on Health24 Clinton Dean Jackson says... Sigh another nay sayer, ok yes you are correct in that climate change is a natural process that has happened in the past, BUT, anthropogenic interactions are accelerating this... Global warming could push malaria to higher areas ” Cycle safely South Africans are cycling mad, but with the number of cycling injuries on the increase, it's time to gear up on reminders about wearing proper safety equipment. load more articles advertisement From our sponsors Recovery after exercise is an essential part of any workout What is Metabolic Syndrome? Could you have it? Eyecare for computer users Treet-It Anti-Lice aiding schools in the prevention of Head Lice Live healthier Down hill? » Argus Cycle Tour Celebrities who masturbate Can't get it up? Erectile dysfunction and the cyclist Does cycling cause erectile dysfunction? Some urologists seem to think so. Fitness fuel » Banned substances Sport and nutrition Exercise myths busted Are there any 'safe' sports supplements? Sportsmen and -women need to be super vigilant when they take any medication or supplement. Just one wrong step can ruin a promising career, DietDoc warns.