Home > Fitness > Sport Sport All sections in Fitness » Exercise » Get Fit » In the gym » Leisure » Lifestages » Sport » Sports injuries » Running » Walking » Cricket » Soccer » Cycling » Sports nutrition Pick your sport and get your dream body Every woman dreams of a body shape they prefer to have and with the following sports it is possible. take a Flexibility test » Start A blog » Join Forums » Ask Fitness Expert » 44 killer body-weight exercises for women The altitude runner Getting started with walking Walking is one of the most rewarding forms of exercise. It’s healthy, accessible and cheaper than most other forms of physical activity. Here's how to get the most out of it. Get a swimmer's physique It comes as no surprise that the swimmers physique is highly sought after. But will swimming give you the body you desire? 7 reasons I love running Health24 reader Imran Khan has a love-hate relationship with running. Yet he does it every day. Here he shares his seven reasons to start running in 2013. Cycle safely South Africans are cycling mad, but with the number of cycling injuries on the increase, it's time to gear up on reminders about wearing proper safety equipment. “ Latest comment on Health24 Jeremiah Caposky Okyere says... i like ur progràm Do you know what the legal alcohol limit is? ” Are sportsmen prone to specific injuries? An inherited tendency to weakness in certain areas can make sportsmen prone to specific types of injury. Try an obstacle race If you're bored with your gym routine or want to put it to the test and see how fit you really are, why not try an outdoor obstacle course race? Here's all you need to know. load more articles advertisement From our sponsors Taking charge of your health Man, take care of your health! Live healthier What's your IQ? » Can you solve this grade 8 maths problem? The almost impossible grade 8 maths question answer Breastfeeding leads to higher IQ How intelligent are you? Take the the following test to find out how intelligent you are. Love your eyes » Measles can cause blindness Symptoms of an eye injury Goodbye to reading glasses? Would you bleach your blood-shot eyes? Some people are resorting to eye bleaching to remedy their red eyes.