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Sport

Get a swimmer's physique

It comes as no surprise that the swimmers physique is highly sought after. But will swimming give you the body you desire?

7 reasons I love running

Health24 reader Imran Khan has a love-hate relationship with running. Yet he does it every day. Here he shares his seven reasons to start running in 2013.

Try an obstacle race

If you're bored with your gym routine or want to put it to the test and see how fit you really are, why not try an outdoor obstacle course race? Here's all you need to know.

Latest comment on Health24

Robert Coughlan says...

Poor dude. Penis amputation instead of circumcision
Cycle safely

South Africans are cycling mad, but with the number of cycling injuries on the increase, it's time to gear up on reminders about wearing proper safety equipment.

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Live healthier

Yoga »

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What yoga can do for you

Yoga is a stress-buster, but it also helps with anxiety, depression, insomnia, back pain and other ills.

Allergy alert »

Allergy myths Cold or allergy? Children and allergies

Allergy facts vs. fiction

Some of the greatest allergy myths and misconceptions can actually be damaging to your health.