Home > Fitness > Sport Sport All sections in Fitness » Exercise » Getting Started » In the gym » Leisure » Lifestages » Sport » Sports injuries » Running » Walking » Cricket » Soccer » Cycling » Sports nutrition Athletes should give concussion time to heal Athletes who seem to have recovered from a concussion may show subtle worsening in a particular mental ability after returning to exercise. take a Flexibility test » Start A blog » Join Forums » Ask Fitness Expert » Feast your eyes on the world’s fittest woman! Obama's leaked exercise tape Getting started with walking Walking is one of the most rewarding forms of exercise. It’s healthy, accessible and cheaper than most other forms of physical activity. Here's how to get the most out of it. Get a swimmer's physique It comes as no surprise that the swimmers physique is highly sought after. But will swimming give you the body you desire? 7 reasons I love running Health24 reader Imran Khan has a love-hate relationship with running. Yet he does it every day. Here he shares his seven reasons to start running in 2013. Cycle safely South Africans are cycling mad, but with the number of cycling injuries on the increase, it's time to gear up on reminders about wearing proper safety equipment. “ Latest comment on Health24 jerome.fakoe says... He looks 50 Fat like me? 120kg going down! ” Are sportsmen prone to specific injuries? An inherited tendency to weakness in certain areas can make sportsmen prone to specific types of injury. Try an obstacle race If you're bored with your gym routine or want to put it to the test and see how fit you really are, why not try an outdoor obstacle course race? Here's all you need to know. load more articles advertisement From our sponsors Like us on facebook! Why take out life insurance from OUTsaurance Keep your pet's teeth in tip top condition Occlusal disease - a modern day dental problem Live healthier Knee pain relief » Knee injuries Test your knee pain knowledge Symptoms of knee pain Do you suffer from knee pain? Do you suffer from recurrent knee pain? It could be osteoarthritis... Vitamin wise » Vitamins for HIV What to eat for vitamin B? Cut down on vitamins Get your vitamins right Find out which vitamin to use for which condition. Ask our Vitamin expert.