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Sport

Getting started with walking

Walking is one of the most rewarding forms of exercise. It’s healthy, accessible and cheaper than most other forms of physical activity. Here's how to get the most out of it.

Get a swimmer's physique

It comes as no surprise that the swimmers physique is highly sought after. But will swimming give you the body you desire?

7 reasons I love running

Health24 reader Imran Khan has a love-hate relationship with running. Yet he does it every day. Here he shares his seven reasons to start running in 2013.

Cycle safely

South Africans are cycling mad, but with the number of cycling injuries on the increase, it's time to gear up on reminders about wearing proper safety equipment.

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Gail Lowndes says...

It wouldn't surprise me if it was the say syndicate who was so am to believe who sold arv to a white sydicate to export for dollars.. Makes me sick . They bought my bmw for the... SA running out of penicillin
Try an obstacle race

If you're bored with your gym routine or want to put it to the test and see how fit you really are, why not try an outdoor obstacle course race? Here's all you need to know.

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Live healthier

Too Tired? »

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Why you're exhausted

Lost your mojo? Here are 5 surprising energy drainers, plus the easy fixes that will help put the pep back in your step!

Kick the habit »

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How South Africans quit smoking

We asked ex-smokers to share their secrets to successfully quitting smoking. Find out how they managed to kick the habit.