Home > Fitness > Sport Sport All sections in Fitness » Exercise » Get Fit » In the gym » Leisure » Lifestages » Sport » Sports injuries » Running » Walking » Cricket » Soccer » Cycling » Sports nutrition Is your kids' sport-related training hurting them? Parents should put limitations in place to help prevent sport-related injuries among kids. take a Flexibility test » Receive Health tips » Join Health24 on Facebook » Ask Fitness Expert » Why you need strength to run Haile Gebrselassie says the right shoes can make you run faster Famous free diver Natalia Molchanova vanishes during dive Natalia Molchanova, widely considered to be the world's greatest free diver, is feared dead after she disappeared off the coast of Formentera while diving on Sunday. The mind - Sport's final frontier Sports performance is determined by a combination of physiological factors, technique and state of mind. The latter has traditionally not been paid as much attention to. Pick your sport and get your dream body Every woman dreams of a body shape they prefer to have and with the following sports it is possible. Get a swimmer's physique It comes as no surprise that the swimmers physique is highly sought after. But will swimming give you the body you desire? Are sportsmen prone to specific injuries? An inherited tendency to weakness in certain areas can make sportsmen prone to specific types of injury. Try an obstacle race If you're bored with your gym routine or want to put it to the test and see how fit you really are, why not try an outdoor obstacle course race? Here's all you need to know. “ Latest comment on Health24 Henry Van Der Vaartenburp says... Included should also be the myths of "organic" and how it's just a fabricated marketing term to get people to pay more for products that have no added benefit. Food myths you should stop believing ” Getting started with walking Walking is one of the most rewarding forms of exercise. It’s healthy, accessible and cheaper than most other forms of physical activity. Here's how to get the most out of it. 7 reasons I love running Health24 reader Imran Khan has a love-hate relationship with running. Yet he does it every day. Here he shares his seven reasons to start running in 2013. Cycle safely South Africans are cycling mad, but with the number of cycling injuries on the increase, it's time to gear up on reminders about wearing proper safety equipment. load more articles advertisement From our sponsors Migraines – more than just a headache Fifty and fabulous! There’s something newly cool about turning 50 Keeping your skin soft, moisturised and winter-ready The health benefits of donating blood Live healthier » Novel health supplement now available in SA stores Omega Caro-E, a locally developed and patented fish oil supplement is now available in South Africa. » Reduce bladder leakages by clenching Stirling Gravitas, gold medallist at life, explains how to beat those bladder leakages!