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Sport

10 tips on diving survival

As with all leisure sports, diving has its dangers, and those who participate in diving should always take extra care.

The mind - Sport's final frontier

Sports performance is determined by a combination of physiological factors, technique and state of mind. The latter has traditionally not been paid as much attention to.

Getting started with walking

Walking is one of the most rewarding forms of exercise. It’s healthy, accessible and cheaper than most other forms of physical activity. Here's how to get the most out of it.

7 reasons I love running

Health24 reader Imran Khan has a love-hate relationship with running. Yet he does it every day. Here he shares his seven reasons to start running in 2013.

Get a swimmer's physique

It comes as no surprise that the swimmers physique is highly sought after. But will swimming give you the body you desire?

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