advertisement
25 June 2009

Stretched to the max

Stretching is an important part of exercise. Watch this helpful video to learn more about keeping your body flexible and preventing injury.

0

How to perform a stretching routine to improve your flexibility

Stretching is an important part of exercise. Not only does it help to keep your body flexible but it also works in the recovery of your muscles after a workout.

Watch this video and learn about the correct way to stretch.

Read more:
The science of stretching
Gym drop-out?

http://www.health24.com/videos/vids/8.asp
 
NEXT ON HEALTH24X

More:

FitnessNews
advertisement

Read Health24’s Comments Policy

Comment on this story
0 comments
Comments have been closed for this article.

Live healthier

Hello? »

SEE: Interesting facts about hearing loss Earworms: Let it go Is it bad to sleep with earplugs all the time?

SEE: Do women hear better than men?

The reason why men often appear not to be listening could be because they actually can't hear you.

Confident smile? »

Acidic drinks can harm your kids' smiles The facts on bleaching your teeth Am I taking good care of my teeth?

Why are my teeth stained?

We know the rules – brush your teeth twice a day and floss to keep them healthy. But, have you ever wondered what causes those stains that sometimes appear?