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25 June 2009

Stretched to the max

Stretching is an important part of exercise. Watch this helpful video to learn more about keeping your body flexible and preventing injury.

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How to perform a stretching routine to improve your flexibility

Stretching is an important part of exercise. Not only does it help to keep your body flexible but it also works in the recovery of your muscles after a workout.

Watch this video and learn about the correct way to stretch.

Read more:
The science of stretching
Gym drop-out?

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