Home > Fitness > News 12 January 2015 Reboot your life with a boot camp session Does the prospect of joining a Boot Camp thrill but terrify you? It shouldn’t if you're exercising in a safe professional environment guided by experts. 0 take a Flexibility test » Receive Health tips » Ask Fitness Expert » Join Health24 on Facebook » 10 minute bikini-ready workout Why you need strength to run Rather than just reading this – come and try it out for yourself at one of our FREE "taster" sessions on offer! The Sports Science Institute of South Africa (SSISA), in partnership with Futurelife High Protein Smart Food, runs action packed 4-week camps in numerous venues around Cape Town in beautiful natural settings.Run by biokineticistsAll sessions are run by biokineticists – so you can experience peace of mind whilst getting your body into great shape. So where and when? Two taster sessions are on offer and all you need to do is RSVP to Nikki Ferreira on firstname.lastname@example.org and give her a shout if you have any queries on 021 659 5649.Read: Get up and running the OptiFit way The Pinelands Taster Session will take place on Wednesday 14 January, 17h00 to 18h00. Meet at the Old Mutual Sports Field at 16h50. Alternatively – if Sea Point is more convenient – join us on Thursday 15 January at 17h45 to 18h45.Meet at the Outdoor gym area on the Sea Point promenade. Just bring your eager selves, a towel and a water bottle. Read: Activity trackers get smarter at measuring fitnessWhat have you got to lose, except of course extra unwanted rolls and centimetres? You are guaranteed a fun, dynamic, holistic, outdoor workout with our vibrant Sergeant Greg Hyson, who is known to get the best out of his troops in a quasi- military environment. Seize the day! For more info about the actual Boot Camp visit sissa.Read More: Dealing with cold weather injuries Competitive workouts among top 2014 fitness trends Weightlifting bad for eyes? Image: Boot camp trainer from Shutterstock More in Fitness A fitness tracker on its own won't affect your weight More: FitnessNews advertisement Read Health24’s Comments Policy Comment on this story 0 comments Comments have been closed for this article. Logout Comment 0 characters remaining Share on Facebook Loading comments... Other news Sex US STIs hit all-time high in 2015 Medical Human right-handedness might go back almost 2 million years Mental health Troubled childhood may boost bipolar risk Diet and nutrition Our genes may soon advise our food and lifestyle choices Lifestyle Which skin products are better, ‘medical grade’ or ‘over-the-counter’? Medical Don't believe these asthma myths From our sponsors Keep an eye on your vision Which skin products are better, ‘medical grade’ or ‘over-the-counter’? Win 1 of 6 R5000 cash prizes Win Skin Renewal voucher Live healthier Exercise benefits for seniors » Working out in the concrete jungle Even a little exercise may help prevent dementia Here’s an unexpected way to boost your memory: running Seniors who exercise recover more quickly from injury or illness When sedentary older adults got into an exercise routine, it curbed their risk of suffering a disabling injury or illness and helped them recover if anything did happen to them. No relief for MS » Drug shows promise against MS in mouse study Vitamin D may slow multiple sclerosis Obesity in girls tied to higher MS risk Exercise may not lower women's risk of MS A Harvard study showed no evidence to support the idea that exercise lowers the risk of multiple sclerosis.