Home > Fitness > News 30 June 2009 Perfect pilates Pilates is one of the 21st century's most popular exercise methods. Watch this video to learn more about this exercise which can change the way you look and feel. 0 take a Flexibility test » Receive Health tips » Ask Fitness Expert » Join Health24 on Facebook » 10 minute bikini-ready workout Why you need strength to run Pilates is one of the 21st century's most popular exercise methods, which changes the way you look and feel from the inside out, but is often misunderstood. Find out what it's all about in this video Read more: Pilates More in Fitness A fitness tracker on its own won't affect your weight More: FitnessNews advertisement Read Health24’s Comments Policy Comment on this story 0 comments Comments have been closed for this article. Logout Comment 0 characters remaining Share on Facebook Loading comments... Other news Sex US STIs hit all-time high in 2015 Medical Human right-handedness might go back almost 2 million years Mental health Troubled childhood may boost bipolar risk Diet and nutrition Our genes may soon advise our food and lifestyle choices Lifestyle Which skin products are better, ‘medical grade’ or ‘over-the-counter’? Medical Don't believe these asthma myths From our sponsors Keep an eye on your vision Which skin products are better, ‘medical grade’ or ‘over-the-counter’? Win 1 of 6 R5000 cash prizes Win Skin Renewal voucher Live healthier Exercise benefits for seniors » Working out in the concrete jungle Even a little exercise may help prevent dementia Here’s an unexpected way to boost your memory: running Seniors who exercise recover more quickly from injury or illness When sedentary older adults got into an exercise routine, it curbed their risk of suffering a disabling injury or illness and helped them recover if anything did happen to them. No relief for MS » Drug shows promise against MS in mouse study Vitamin D may slow multiple sclerosis Obesity in girls tied to higher MS risk Exercise may not lower women's risk of MS A Harvard study showed no evidence to support the idea that exercise lowers the risk of multiple sclerosis.