Home > Fitness > News 30 June 2009 Perfect pilates Pilates is one of the 21st century's most popular exercise methods. Watch this video to learn more about this exercise which can change the way you look and feel. 0 take a Flexibility test » Receive Health tips » Ask Fitness Expert » Join Health24 on Facebook » 10 minute bikini-ready workout Why you need strength to run Pilates is one of the 21st century's most popular exercise methods, which changes the way you look and feel from the inside out, but is often misunderstood. Find out what it's all about in this video Read more: Pilates NEXT ON HEALTH24X Can exercise offset damaging effects of alcohol? 2016-09-12 14:33 More: FitnessNews advertisement Read Health24’s Comments Policy Comment on this story 0 comments Comments have been closed for this article. Logout Comment 0 characters remaining Share on Facebook Loading comments... Other news Diet and nutrition 5 healthier ‘adult’ ice lollies to eat if you’re watching your weight Medical Health dept on alert: This is why 800 000 homes are being fumigated News QUIZ: What would you do in these 7 emergencies? Medical TB levels rising in Northern Cape Diet and nutrition 4 signs you’re not getting enough protein Diet and nutrition This is how you will avoid gaining weight this festive season From our sponsors Discover treatments that can help reduce acne What can I do to reduce or remove acne marks? Dementia and Incontinence: what you need to know WIN a R2000 Skin Renewal online store voucher! Live healthier Watch out! » Gross fungal infections you can pick up at the gym You go to gym to exercise. But make sure the only thing you pick up is a dumbbell and not one of these gross fungal infections. Holiday health » Your 10-step asthma holiday checklist Don’t let asthma ruin your summer holiday. Whether you are travelling or embracing the summer at home, make sure you plan ahead.