A new hybrid form of yoga that blends calisthenics and
rehabilitation techniques is gaining popularity across the United States with
its brawnier path to fitness.
Fitness experts say DDP Yoga may lack the relaxation
benefits of a more traditional yoga practice, but it can be a well-balanced and
effective exercise workout. Shirley Archer, an American Council on Exercise
spokesperson, said DDP Yoga features traditional yoga postures in a
"The style is oriented toward a fighter's
workout," said the Singer Island, Florida-based fitness and wellness
expert. The program incorporates all aspects of fitness-cardio training, muscle
strength and endurance, flexibility and balance but it does not include the
meditative or relaxation benefits of traditional yoga."
Meditative aspect of
If you do not include the meditative aspect of yoga,"
Archer said, "the benefit of balancing the nervous system and encouraging
restoration is lost."Professional wrestler Diamond Dallas Page said he
developed DDP for people who wouldn't be caught dead doing the traditional
mind-body practice."At the end of 1999 I blew out my back," said
Page, a three-time World Championship Wrestling (WCW) World Champion.
suggested yoga and I thought, 'That's for girls.' But I tried it and was blown
away by how much it helped me."DDP Yoga mixes traditional yoga postures
with what Page calls "rehab stuff and old-school calisthenics." In
mid-class he will drop down for a set of pushups in a boot camp-like setting. The
postures are similar to those found in all yoga classes but Page jettisoned
their Sanskrit names and beefed up their English equivalents.
In DDP Yoga the crescent pose, a back-bending lunge, is
re-named superstar. Mountain, or standing pose, is called touchdown and child's
pose is re-dubbed safety zone. A warrior pose becomes road warrior and packs a
martial arts punch."It's a difference in tone and attitude," said
Page, who has been doing workshops across the United States and will bring DDP
Yoga to Scotland in June. He has also taken it to US troops in Iraq and
traditional yoga and DDP Yoga
Terri Lange, a 61-year-old retired nurse, practices both
traditional yoga and DDP Yoga."I love the flexibility yoga gives me. I
think that's the fountain of youth," said Lange, who is based in
But she said she likes DDP Yoga for the cardio punch it adds
to her practice."Traditional yoga is quieter. DDP Yoga is shouted commands
and working with force," she said. Archer believes if DDP Yoga attracts
men who would not otherwise be active, then that is a big bonus."Since
this program does not have a spiritual component, it is attractive to people
who may not be interested in more traditional yoga," she said.
Lange said the different feel of DDP Yoga attracts a lot of
men disinclined "to walk into a yoga studio in tights.""It's an
aggressive way to do this," she said.