Home > Fitness > News 11 July 2013 Free app a guide to healthier living Argus, a free app for iPhones, takes detailed 'snapshots' of sleep, diet, activity and vital signs. This can help guide one to a healthier lifestyle. 1 iStock Related Phone apps help track pets' activity, nutrition Smartphones the new way to lose weight Smartphone app for weight loss take a Flexibility test » Receive Health tips » Ask Fitness Expert » Join Health24 on Facebook » 10 minute bikini-ready workout Why you need strength to run Free apps such as 'My Fitness Pal' track diet and weight and can connect with apps like 'RunKeeper', which monitors fitness, to adjust calorie intake based on the speed and duration of a run. 'Sleep 101', for the iPhone, and 'Sleep Bot', for Android devices, monitor sleep patterns and quality. Now there's Argus, a free app for iPhones released last week. It combines multiple factors to take detailed snapshots of sleep, diet, activity and vital signs such as heart rate. It also shows how each factor relates to the others."People are getting more health conscious and lifestyle diseases are an increasingly large problem, especially in the last two decades," said Peter Kuhar the chief technology officer of Palo Alto-based Azumio, the company that developed the app."This is where mobile technologies can help to guide you to a healthier lifestyle and with that help reduce the risk," he said.The right pathUsing built-in sensors, Argus can determine whether a person is walking or running. It also pairs with the company's Sleep Time app to track sleep patterns. Heart rate is measured when a finger is placed on the device's camera."The importance of tracking the data is that we can increase users' awareness of their health-affecting habits and help steer them on the right path," said Kuhar, adding that the app is also useful for observing trends over time.By correlating the data the app can show, for example, how water consumption affects sleep and how caffeine impacts heart rate. Other apps connect with wristbands to track activity, sleep and diet. They include the Jawbone UP, for iPhone and Android, and Fitbit and Larklife, both for iPhone. The wristbands cost between $60 and $150. Kuhar said apps that connect to devices such as wristbands may be more accurate because they are worn on the body. 'MyFitnessPal' also integrates with 'Withings', a WiFi-enabled scale; 'Runtastic', a fitness tracking app; and 'Fitbit', a wearable wristband that tracks sleep and activity for automatic logging of weight, sleep and activities. Other pillarsLast month the company 'MyFitnessPal' teamed up with 'RunKeeper', the iPhone and Android app that tracks running speed and duration."When we started 'MyFitnessPal' we tackled nutrition first, and as we've grown, we've set our sights on other pillars that are crucial to health and wellness," said Mike Lee, co-founder of San Francisco-based 'MyFitnessPal'. "Diet is one piece of the puzzle but by tracking diet and exercise alongside each other, we're able to give a more complete view of a person's health," he added. More in Fitness Helmets don't always prevent motocross injuries in kids More: FitnessNews advertisement Read Health24’s Comments Policy Comment on this story 1 comment Comments have been closed for this article. Logout Comment 0 characters remaining Share on Facebook Loading comments... Other news Medical Natural disasters linked to dementia Medical When your bowel movements go wrong . . . News Nerve stimulation restores sense of touch to arm amputees Partner Content 3 lamb flavour matches made in heaven Mental health Childhood PTSD may leave lasting imprint on brain Lifestyle Rudeness in workplace costs companies dearly From our sponsors Keep an eye on your vision Which skin products are better, ‘medical grade’ or ‘over-the-counter’? Win 1 of 6 R5000 cash prizes Win a R2 000 Skin Renewal voucher Live healthier Exercise benefits for seniors » Working out in the concrete jungle Even a little exercise may help prevent dementia Here’s an unexpected way to boost your memory: running Seniors who exercise recover more quickly from injury or illness When sedentary older adults got into an exercise routine, it curbed their risk of suffering a disabling injury or illness and helped them recover if anything did happen to them. No relief for MS » Drug shows promise against MS in mouse study Vitamin D may slow multiple sclerosis Obesity in girls tied to higher MS risk Exercise may not lower women's risk of MS A Harvard study showed no evidence to support the idea that exercise lowers the risk of multiple sclerosis.