Updated 29 October 2014

Dads face same guilt as moms over skipping gym

Both parents tend to view exercise as a selfish behaviour that takes up family time, researcher says in a recent study.


Fathers face many of the same family and work barriers to exercise as mothers, new research indicates.

Mostly a female issue

"A decline or lack of exercise among working parents has mostly been recognized as a female issue. The ethic of care theory – that females have been socialised to meet everyone else's needs before their own – explains why women feel guilty when they take time to exercise, though the same principle hasn't been studied for fathers," study author Emily Mailey, a kinesiology researcher at Kansas State University, said in a university news release.

She asked mothers and fathers about the barriers they face in trying to establish a regular exercise programme, and found that lack of time and guilt were the main obstacles for both.

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"The guilt parents feel is because they think of exercise as a selfish behaviour. Fathers reported guilt related to family and taking time for themselves, whereas mothers reported guilt related to family, taking time for themselves and work," Mailey said.

"Fathers mentioned feeling guilty about not spending time with their spouses. That really didn't come up for the women. The men felt guilty about exercising after the kids go to bed because that would be time they could spend with their wives," she added.

Mothers were more likely than fathers to say that work and scheduling prevented them from exercising.

Many fathers were able to find time to exercise during the workday, but mothers were less likely to do so because they worried about being judged by their co-workers for leaving to exercise, and lacked time to freshen up after a workout.

Read: Wake-up exercise workout

"A lot of active dads were taking time during the lunch hour or during the workday to exercise. Moms felt more guilt for taking time out of the workday to the extent that most weren't doing it. If moms were active, they were exercising first thing in the morning," Mailey said.

The study was published online recently in the journal BioMed Central Public Health.

"Regardless of their activity levels, parents view their families as the top priority. Active parents were able to see exercise as something that contributed to the good of the family and that was not at odds with being good parents. As a result, they felt less guilty about taking time to exercise and were more apt to prioritize physical activity because they valued the benefits," Mailey said.

Read More:

Why morning exercise is best

How to get energy for early morning exercise
Why getting fit amps up your sex life

Image: Couple in the gym from Shutterstock.

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