Home > Fitness > News News All sections in Fitness » Exercise » Getting Started » In the gym » Leisure » Lifestages » Sport » Sports injuries » Running » Walking » Cricket » Soccer » Cycling It's never too late to start exercising A study indicates that it's never too late to start exercising, and that formerly inactive seniors who take up exercise can still experience health benefits. take a Flexibility test » Start A blog » Join Forums » Ask Fitness Expert » The ugly side of 'Fitspiration' Cape Town street workout Cape Town Marathon winner tests positive for banned steroid The SA Institute for Drug-Free Sport (SAIDS) has announced today that the Cape Town Marathon winner Lindhikaya Mthangayi tested positive for a prohibited anabolic steroid. Charity sporting events a way to get fit Fitness experts say raising money for a good cause is another incentive for people to get in shape. Seniors ward off dementia with exercise A new study finds that exercise among older adults helps ward off depression, dementia and other health problems. Too much or too little sport bad for teens A study found that too much time spent playing sports can be as bad as too little time for teens. Kids worldwide less fit than parents A global study has shown that millions of children from across the world are less fit and healthy than their parents were at their age. Fit firefighters less prone to injury For a physically demanding job like fire fighting, fitness is a basic requirement and may protect against injury. “ Latest comment on Health24 Jon Low says... Maybe they believe in transparency? Triumph for traditional healers ” Kettlebells: a full body workout Few workout tools are more versatile than kettlebells, the ancient market counterweights that were hoisted by Russian strongmen and now can be found in weight rooms at gyms everywhere, fitness experts say. Physical fitness may improve memory Being in good physical shape may help preserve people's thinking and memory skills, according to a new study. Indoors routines fine-tune outdoors exercisers Fitness experts say indoors routines could be a good opportunity for road runners and cyclists to fine-tune a familiar routine or a chance to discover new skills. load more articles advertisement From our sponsors Your retirement - a healthy mindset So many people, why so alone? You can still enjoy the sweet things in life Take the sugar test, it could save your life. Live healthier Child nutrition » Your child's nutrition Nutrition for schoolkids Diets for toddlers The parent's guide to food labels Making sense of food labels and matching them to the needs of family members can be a challenge. Here are some tips from dietician Megan Pentz-Kluyts. Financial wellness » Money disappointments Investment tips Financially freaked out? High debt may have negative health consequences A new study found that high financial debt is associated with higher blood pressure and poorer general and mental health in young adults.