Home > Fitness > News News All sections in Fitness » Exercise » Getting Started » In the gym » Leisure » Lifestages » Sport » Sports injuries » Running » Walking » Cricket » Soccer » Cycling » Sports nutrition Strength training also good for cardio enthusiasts According to fitness experts strength training can add definition to the shape of runners, cyclists and other cardio devotees willing to put some muscle into it. take a Flexibility test » Start A blog » Join Forums » Ask Fitness Expert » Samantha Briggs: the fittest woman on Earth Spinal twist pose Successful sportsmen don't specialise early on Researchers found no evidence that children who want a college sport scholarship or pro career boost their chances by specialising in one sport at an early age. Walking may reduce inflammation in kidney patients Exercise exerts anti-inflammatory effects in patients with kidney disease and may in this way reduce their high risk for heart disease. Too much running may shorten your life Moderate running is linked to many health benefits, but new research indicates that overdoing it may actually shorten one's lifespan. No-frills gyms offer back-to-basics approach The no-frills gyms that sprung up during the recession are still thriving and people are enjoying the lower prices and more specialised approach. How much protein do exercisers need? Protein is an essential ingredient when it comes to making the most of your exercise programme. But how much is enough, and how much is too much – and when is the best time to take it? “ Latest comment on Health24 Suzelle Els says... The state has no proof to date that there was a fight between the two of them. it is just their version since there is obviously no motive for this killing. Do you hope Oscar is innocent, or do you need him to be innocent? ” Are you obsessed with high intensity interval training? High-intensity interval training (HIIT) is becoming more and more popular. But is this growing obsession with intensity getting out of hand? Active video games help obese kids lose weight Active video games coupled with a weight management programme increases kids' moderate and vigorous activity levels, according to a study. No preferred treatment for neck pain There are many options for treating neck pain – and exercise and strengthening may not be the best approach for all kinds of neck- and whiplash-related pain. load more articles advertisement From our sponsors Momentum Health OatWell Dual Cross Is being overweight or obese dangerous? Tips to keep your immunity strong this winter Smile your way to better health Live healthier Strenghten your immunity » Keep your immunity strong Immune system boosters Boost your family's immunity 5 immune boosters in your kitchen You don’t need a handful of vitamins and supplements to keep your body healthy, check out these five immune boosting foods you probably already have in your kitchen. Laugh a little » Eat yourself happy Laugh more and live longer Laughing yoga the best medicine The healing power of laughter A good chuckle doesn't only make you feel happy for a moment, it's beneficial to your health too.