Home > Fitness > News News All sections in Fitness » Exercise » Getting Started » In the gym » Leisure » Lifestages » Sport » Sports injuries » Running » Walking » Cricket » Soccer » Cycling » Sports nutrition Dad's face same guilt as moms over skipping gym Both parents tend to view exercise as a selfish behaviour that takes up family time, researcher says in a recent study. take a Flexibility test » Start A blog » Join Forums » Ask Fitness Expert » Spinal twist pose 3 exercises for perkier boobs Get fit on a budget Getting in shape doesn’t have to take a heavy toll on your bank balance. Here are 5 ways to get fit on a budget. Fitness apps for short, sharp workouts People who don't have a lot of time on their hands or can't make it to the gym can turn to fitness apps for short bouts of exercise. Exercise helps beat breast cancer Researchers found that exercise can ease the achy joints and muscle pain that lead many patients to quit taking medicines that treat breast cancer. How much protein do exercisers need? Protein is an essential ingredient when it comes to making the most of your exercise programme. But how much is enough, and how much is too much – and when is the best time to take it? Luis Suarez takes a bite into Italy Luis Suarez faces a possible two-year ban for biting Italy’s Giorgio Chiellini during last night’s World Cup match. “ Latest comment on Health24 NickvanGraan says... Could she be lying? surely not? ....a bit like Michael once saying in an interview that he had never gone under the knife. Is Renee Zellweger lying about plastic surgery? ” Are you obsessed with high intensity interval training? High-intensity interval training (HIIT) is becoming more and more popular. But is this growing obsession with intensity getting out of hand? Evening workouts don't affect sleep quality Researchers found that people who exercised in the evening reported sleeping just as well as those who weren't active in the hours before bed. load more articles advertisement From our sponsors Exam stress – a challenge for the whole family Eduloan offers affordable education finance Vote for 2014 Hill's Pet Slimmer of the Year Live healthier Strenghten your immunity » Keep your immunity strong Immune system boosters Boost your family's immunity 5 immune boosters in your kitchen You don’t need a handful of vitamins and supplements to keep your body healthy, check out these five immune boosting foods you probably already have in your kitchen. Depression » Depression Depression and ageing Teen depression Depression: do you know the signs? One of the key roles you can play in the health of someone who is depressed or suffers from anxiety is to make sure they get the help they need. Here's what you need to know.