Home > Fitness > News News All sections in Fitness » Exercise » Get Fit » In the gym » Leisure » Lifestages » Sport » Sports injuries » Running » Walking » Cricket » Soccer » Cycling » Sports nutrition Female Muslim bodybuilder forced to seek recognition abroad Bahrainian female bodybuilder, Haifa Musawi, has trouble flexing at home due to cultural stereotypes . . . take a Flexibility test » Receive Health tips » Join Health24 on Facebook » Ask Fitness Expert » Why you need strength to run Haile Gebrselassie says the right shoes can make you run faster Agility ladder training hones nimble feet, bodies and minds! Agility ladders have moved into mainstream gyms where fitness experts say they are helping everyday exercisers be nimble and quick. 5 ways to get your first pull-up The pull-up is not only one of the best bodyweight exercises around, but the street cred that comes with it is worth the effort alone. Chafing, athlete's foot, blisters, acne - skin problems runners have to deal with Sprains and fractures aren't the only hazards athletes face. Skin problems such as blisters, athlete's foot, acne mechanica and turf burn are also common among sports enthusiasts. Here's what you can do. 'Higher-intensity' exercise more effective A brisk walk lowers blood sugar levels of obese adults more than a slower walk, a new study finds. Why exercise is good for middle aged people Middle aged people with better aerobic fitness show better brain and memory function in old age, than their less fit counterparts. “ Latest comment on Health24 Shannon de beer says... Yes, they're on drugs. The problem is they're on the WRONG drugs. :) Graphic images of "the deadliest drug in the world" ” 'Shifting' is the new resistance training 'Shifting' is resistance training with new balance devices that improve stability and fitness, according to experts. Extreme exercising can lead to blood poisoning Investigators found that extreme exercising can cause intestinal bacteria to leak into the bloodstream, which can potentially lead to blood poisoning. Smoother control of robotic limbs through mind power A better way to harness mind power to move prosthetic limbs may make life easier for thousands of paralysed subjects. load more articles advertisement From our sponsors Keeping your skin soft, moisturised and winter-ready The health benefits of donating blood Hydration is vital all year round Momentum Health: an industry leader in healthcare Live healthier Cure your cough » Diagnosing a chronic cough The most abused over-the-counter drug in SA Five of the weirdest things to cause a cough Why are you coughing? A cough can be a symptom of a wide variety of different health conditions, ranging from a foreign body to infective diseases and even cancer. Watch out! » How to make a prosthetic eye Woman loses eyesight after mud run Eye care during pregnancy 9 health warnings you can pick up from your eyes The eyes are not only for seeing - they can reveal secrets to underlying health issues. Take a careful look and see if you have any of these symptoms, and if you do, head off to the doctor straight away.