Home > Fitness > News News All sections in Fitness » Exercise » Get Fit » In the gym » Leisure » Lifestages » Sport » Sports injuries » Running » Walking » Cricket » Soccer » Cycling » Sports nutrition 5 ways to get your first pull-up The pull-up is not only one of the best bodyweight exercises around, but the street cred that comes with it is worth the effort alone. take a Flexibility test » Receive Health tips » Join Health24 on Facebook » Ask Fitness Expert » 44 killer body-weight exercises for women The altitude runner Vigorous exercise helps people live longer New research indicates that even small amounts of vigorous activity can help reduce the risk of early death. Tapering your runs before the Two Oceans An important part of training, before the Old Mutual Two Oceans half-marathon (and any big event) – is the tapering phase. Chafing, athlete's foot, blisters, acne - skin problems runners have to deal with Sprains and fractures aren't the only hazards athletes face. Skin problems such as blisters, athlete's foot, acne mechanica and turf burn are also common among sports enthusiasts. Here's what you can do. First time marathon runners: don't be afraid! Running has many benefits, but can be frightening for first-timers. Our experts respond to common fears of running newbies and how to overcome them. Stretch multiple muscles simultaneously for good warm-ups Stretches that work several muscle groups at once are great for upper-body warm-ups before a workout, an Australian study finds. “ Latest comment on Health24 Boitumelo Joy Twinsista Sehlata says... I know we all want to lose weight but let's do it the healthy way. this story is touching me as I know someone who might end up like the poor lady. I wish I could help but my... 18 kg anorexic woman begs for help after hospitals say she is too thin to treat ” Is pregnant glamour model Sarah Stage too thin? Sarah Stage, a U.S model claims to be 9 months pregnant but the Instagram photos she posts of her skinny frame have many wondering how it possible for her baby bump to be that small. Exercise may boost size of some brain regions Exercise may increase the size of the brain, but it's not clear if these changes make a difference in ageing, researcher says. 'Higher-intensity' exercise more effective A brisk walk lowers blood sugar levels of obese adults more than a slower walk, a new study finds. load more articles advertisement From our sponsors Is your baby dehydrated? How to tell. Taking charge of your health Man, take care of your health! Live healthier Healthy ears » A middle-ear microphone Deaf and drop-dead gorgeous The gift of hearing The strangest things found in people's ears Doctors have found some very weird things in patients' ears. We look at 7 strange things found in human ears . . . Live allergy free » 10 dog breeds for allergy sufferers Strange allergy cures Managing seasonal allergies Bust those allergies! All you need to know about relieving seasonal allergies.