Home > Fitness > News News All sections in Fitness » Exercise » Get Moving » In the gym » Leisure » Lifestages » Sport » Sports injuries » Running » Rugby » Walking » Cricket » Soccer » Cycling » Sports nutrition How to get energy for early morning exercise If your work or study schedule forces you to exercise early in the morning, you need to do the following to ensure sufficient energy levels. take a Flexibility test » Receive Health tips » Join Health24 on Facebook » Ask Fitness Expert » Sponsored: What could happen in the next 37 seconds? Why you need strength to run Do active teens enjoy a healthier, longer life? A study shows that teens who exercised more hours per week had a lower risk of getting cancer or other diseases later in life. How low self-esteem can sabotage fitness Is low self-esteem holding you back from reaching you fitness goals? Here’s help. Exercise that stress away Here are a few calming exercises that's both beneficial for the mind and body workout. These exercises will educate you about smart exercising, no need for spending hours on the treadmill to feel relaxed. Exercises that bring out the best in your body shape There's no one-size-fits-all approach when it comes to exercise because whether you're shaped like an apple, pear or hourglass influences the type of exercises you should be doing, says a fitness expert. Vigorous exercise helps people live longer New research indicates that even small amounts of vigorous activity can help reduce the risk of early death. 7 ways to make fitness fun No matter how much you love your favourite fitness class, exercise DVD or running route, doing the same thing over and over is bound to get boring after a while. Heidi Klum and Matthew McConaughey's trainer coming to SA She's hot: Dr Oz favourite and trainer to the Hollywood stars, Natasha Fett, will be running exclusive fitness and emotional wellbeing classes in SA in November. 10 weird gym facts Check out these 10 weird gym facts that might surprise you. The Springboks' training tricks An inside look at how SA rugby players are conditioned to give their best and avoid injuries during the Rugby World Cup 2015. load more articles advertisement From our sponsors Dehydration at a glance What could happen in the next 37 seconds? Fifty and fabulous! There’s something newly cool about turning 50 World Thrombosis Day 2015 Live healthier World Thrombosis Day » World Thrombosis Day 2015 The next 37 seconds The dangers of blood clots Deep vein thrombosis can happen to anyone Blood clots can be deadly when they form inside arteries, especially the deep veins of the legs. Dr Ismail Shaik shares his experience. Up for grabs » Babies smell mom Partner trouble affects parenting Healthy mom-child relationship How you can win R2500 Tell us what it's like being a working mom in SA and you could win R2500 in cold, hard cash.