Home > Fitness > News News All sections in Fitness » Exercise » Getting Started » In the gym » Leisure » Lifestages » Sport » Sports injuries » Running » Walking » Cricket » Soccer » Cycling » Sports nutrition Fitness apps for short, sharp workouts People who don't have a lot of time on their hands or can't make it to the gym can turn to fitness apps for short bouts of exercise. take a Flexibility test » Start A blog » Join Forums » Ask Fitness Expert » Obama's leaked exercise tape 5 exercises for a killer six-pack Exercise helps beat breast cancer Researchers found that exercise can ease the achy joints and muscle pain that lead many patients to quit taking medicines that treat breast cancer. Painkillers and exercise – a potentially lethal combo If you’re an avid exerciser, the temptation to ‘push through the pain’ can be tempting – but there are some things you should know before you pop a painkiller to mask the pain. Are you obsessed with high intensity interval training? High-intensity interval training (HIIT) is becoming more and more popular. But is this growing obsession with intensity getting out of hand? Evening workouts don't affect sleep quality Researchers found that people who exercised in the evening reported sleeping just as well as those who weren't active in the hours before bed. The good and the bad of urban rebounding - jumping on a mini trampoline Mini trampolines, the go-to fitness tool for people seeking a joint-friendly cardio bounce, are also adding spring to the push-ups, planks and lunges of boot camp and interval workouts. Too much running may shorten your life Moderate running is linked to many health benefits, but new research indicates that overdoing it may actually shorten one's lifespan. “ Latest comment on Health24 Neville Graham says... @QuickandDirty...maybe, if its injected with liquid viagra...wonder if you'll see more ladies than men in court?....''He is currently on bail pending his trial for disturbing the... Nurse arrested for stealing penises ” How much protein do exercisers need? Protein is an essential ingredient when it comes to making the most of your exercise programme. But how much is enough, and how much is too much – and when is the best time to take it? Luis Suarez takes a bite into Italy Luis Suarez faces a possible two-year ban for biting Italy’s Giorgio Chiellini during last night’s World Cup match. Walking may reduce inflammation in kidney patients Exercise exerts anti-inflammatory effects in patients with kidney disease and may in this way reduce their high risk for heart disease. load more articles advertisement From our sponsors Keep your pet's teeth in tip top condition Cape Town's legendary Blisters for Bread walk 2014. Occlusal disease - a modern day dental problem Eduloan offers affordable education finance Live healthier Winter Wellness » Boost winter health Happy feet in winter Don’t become a winter blimp Tips to stay fit and healthy in winter When it's cold it's easy to pick up the coughs and sniffles, and it's even easier to indulge in comfort foods. Don't ! Vitamin wise » Vitamins for HIV What to eat for vitamin B? Cut down on vitamins Get your vitamins right Find out which vitamin to use for which condition. Ask our Vitamin expert.