Home > Fitness > News News All sections in Fitness » Exercise » Getting Started » In the gym » Leisure » Lifestages » Sport » Sports injuries » Running » Walking » Cricket » Soccer » Cycling » Sports nutrition Realistic targets may boost exercise rates Current targets call for 150 minutes of weekly exercise, but small increases in activity may be more feasible. take a Flexibility test » Start A blog » Join Forums » Ask Fitness Expert » Feast your eyes on the world’s fittest woman! 5 exercises for a killer six-pack We need to exercise more AND spend less time sitting People who are too sedentary, even if they do exercise frequently, are more likely to develop heart disease, cancer and diabetes. Fitness model Greg Plitt is killed by a train as he shoots a video for his website Friends say the popular US fitness model and Bravo reality star George Gregory Plitt Jr was filming a video for his website when he was killed by a train in a freak accident. 5 exercises you could be doing wrong If you don’t do the following exercises correctly, you won’t get the full benefit of your fitness programme and might actually end up injuring yourself. 2015: The year to reach your fitness goals Get fit in eight weeks with SSISA'S GO-4-IT programme. Reboot your life with a boot camp session Does the prospect of joining a Boot Camp thrill but terrify you? It shouldn’t if you're exercising in a safe professional environment guided by experts. “ Latest comment on Health24 AmandaWhereTo says... So how long did Pauling live for? Could vitamin C double your lifespan? ” American fitness routines moving 'back to basics' According to an American digital fitness app and online website, back-to-basic fitness routines such as cycling grew in popularity last year. This gym programme plans to take Cape Town by storm Researched Innovative Performance Training (RIPT) is a new high performance gym programme designed to optimise group training. Get up and running the OptiFit way Become a 10km and 21km runner or venture into trail running with OptiFit's running programme. load more articles advertisement Live healthier Healthy weight » Underweight? Eating speed linked to BMI Weight and BMI affect fertility Should we really consider BMI? The Body Mass Index is widely used to assess if an individual is overweight or not. DietDoc investigates how accurate this tool really is. Digital health news » Screensaver or eyesaver? How to survive load shedding Computer may predict infectious influenza New Ransomware virus causes havoc An incredibly destructive computer virus is on the rise, charging user's thousands of rand to unlock their own devices once infected with terrible consequences if they don't.