Home > Fitness > News News All sections in Fitness » Exercise » Getting started » In the gym » Lifestages » Sport » Sports injuries » Running » Rugby » Walking » Cricket » Soccer » Cycling » Sports nutrition What is Glutamine? Glutamine supplementation is believed to reduce muscle soreness and help your body heal after a hard workout. Here’s all you need to know about it. take a Flexibility test » Receive Health tips » Join Health24 on Facebook » Ask Fitness Expert » 44 killer body-weight exercises for women 10 minute bikini-ready workout Why the business of nutritional supplements must be brought into the regulatory fold Research shows that the nutritional supplements industry is not appropriately regulated, and claims that are made on products may not always be accurate. 2 BASE jumpers presumed dead after jumping from bridge A woman who BASE jumped off a bridge on the California coast is feared dead after she failed to return to the shore. Health24 tries Skechers Go Flex Walk Health24's editor Laura tries a pair of Skechers GO FLEX Walk shoes and finds they are quite the comfy fit. Did repeat concussions in rugby cause Joost's MND? Repeat concussions sustained in contact sports such as rugby could put players at risk of neurological brain diseases such as Motor Neuron Disease and Chronic Traumatic Encephalopathy. 7 pole dancing moves to shape your body Feast your eyes on the bodies of these chiseled pole athletes and learn how their dance moves shape their bodies. For a better calorie burn, adjust your speed while walking Stopping and starting, varying your speed all adds to energy expended, according to research. The running vs. walking debate There are many different theories when it comes to the running vs. walking for health and weight loss. We consulted two experts to get answers. Does waist training really work? Celebrities like Kim Kardashian are outspoken fans of 'waist-training' corsets, but do they actually work? Biokineticist Habib Noorbhai suggests alternative ways to achieve the ultimate figure. Getting started with walking Walking is one of the most rewarding forms of exercise. It’s healthy, accessible and cheaper than most other forms of physical activity. Here's how to get the most out of it. load more articles advertisement From our sponsors Why probiotics are beneficial for IBS Hearing aids on a windy day? No problem! A step-by-step guide on how to do pelvic floor exercises correctly Live healthier Perfect parent » Parents boost kids' social skills Parent with ADHD? Why baby wakes at the night Top tips on parenting Browse through Health24's parenting guide for all you need to know about parenthood. Strong, healthy hair » 10 interesting facts about your hair Weird remedies for hair loss Causes of hair loss Healthy hair diet Sound nutrition can improve the health of your hair and give you lustrous locks.