Home > Fitness > News News All sections in Fitness » Exercise » Getting started » In the gym » Lifestages » Sport » Sports injuries » Running » Rugby » Walking » Cricket » Soccer » Cycling » Sports nutrition 8 seriously fit celebrities that will inspire you Zac Efron, Channing Tatum and Jessica Alba are just some of the celebrities who motivate us to hit the gym and get that perfect body. 10 minute bikini-ready workout Why you need strength to run 10 easy ways to build activity into your workday Sitting at your desk all day increases your risk for heart attack, stroke and even death, but moving throughout the day will help you reduce the risk. Catch up on the best lifestyle stories of the week It's the weekend so put your feet up, relax and catch up on our best lifestyle stories. Olympic stomach upsets may be 'leaky gut syndrome' According to a gastro-intestinal expert, the combination of intense physical exertion and warm environments at the Olympic Games could be antagonising 'leaky gut' in athletes. Faster, higher, stronger: science shows why triple jumpers may be the ultimate Olympians These athletes have the strength, speed and spring to jump over 18 metres. Township 2 Township Marathon 2016: I Run This SPONSORED: The seventh annual Township 2 Township (T2T) Marathon will take place on 25 September 2016, running from uMlazi to KwaMashu with the hope of promoting running in these areas. Success in Rio – a fine balancing act An athlete needs a good level of psychological skills and self-regulation to be able to deal with the pressure that a big stage such as the Olympic Games brings. Understanding steroids: Why so many Olympians are tempted to cheat Many professional athletes are tempted to dope to get ahead in the Olympic Games but what steroids are they actually taking and why? Win a pair of Salomon Speedcross 4 trail running shoes Answer three easy questions and you could win a pair of these iconic trail running shoes valued at R2 299! Regular exercise may curb deadly diseases With ageing populations and an increasing number of cardiovascular and diabetes deaths, greater interventions to promote physical activity in the general public are required. load more articles advertisement From our sponsors Otrivin Menthol relieves sinus congestion Innovative hearing aids can now interact online Second Healthcare Innovation Summit set for Johannesburg Salomon introduces Speedcross 4 Live healthier Nutrition crisis! » Good nutrition on the job will give you the edge Nutrition labels on food encourage healthy choices Nutrition may be as big a challenge today as HIV/Aids was 15 years ago Many people in a large number of low and middle income countries now experience a 'double burden' of malnutrition. E-cigarettes less risky? » E-cigarettes not an acceptable alternative to most smokers UK health officials endorse e-cigarettes E-cigarettes less of a cancer risk than regular smokes A study indicates that smokers who switch to e-cigarettes reduce their exposure to cancer-causing chemicals.