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Get fit on a budget

Getting in shape doesn’t have to take a heavy toll on your bank balance. Here are 5 ways to get fit on a budget.

Exercise helps beat breast cancer

Researchers found that exercise can ease the achy joints and muscle pain that lead many patients to quit taking medicines that treat breast cancer.

How much protein do exercisers need?

Protein is an essential ingredient when it comes to making the most of your exercise programme. But how much is enough, and how much is too much – and when is the best time to take it?

Latest comment on Health24

Peter Factor says...

Since he got such a pathetic sentencing, I hope Bubba is going to be doing pumping of a different kind! #stretched_ass_oscar What it's like in a South African prison
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