Home > Fitness > News News All sections in Fitness » Exercise » Get Moving » In the gym » Leisure » Lifestages » Sport » Sports injuries » Running » Rugby » Walking » Cricket » Soccer » Cycling » Sports nutrition 8 recovery techniques the Springboks use to prevent injuries For any professional rugby player, recovery after training and matches is crucial to prevent fatigue and reduce the risk of injury. take a Flexibility test » Receive Health tips » Join Health24 on Facebook » Ask Fitness Expert » Why you need strength to run Haile Gebrselassie says the right shoes can make you run faster Maintain a healthy weight with yoga Can yoga really help me maintain a healthy weight? Yes, it can, according to a new study conducted at the University of Washington in Seattle. Is CrossFitting during pregnancy dangerous? When American Meghan Umphres Leatherman pushed 215 lb while 9 months pregnant, we asked local girl Amy Froneman, who is a crossfit trainer herself (and pregnant too), just how dangerous this is. Rugby World Cup: substitutions It is fair to assume that the 2015 Rugby World Cup will have its share of injuries. We outline the rules governing substitutions in rugby union. How to choose the right sports bra Choosing a good sports bra is more difficult than it sounds. It must be the right size, it has to keep up with your level of activity and it must look and feel good. Sports injuries creep up on you While many middle-aged people feel young, many continue to enjoy their athletic pursuits while pulling their no-longer-20-something bodies along with them. Pick your sport and get your dream body Every woman dreams of a body shape they prefer to have and with the following sports it is possible. “ Latest comment on Health24 Bianca Albesco says... Ritalin and Concerta are both exactly the same drug. They are just different brand names. What happens when kids with ADHD take Ritalin and Concerta? ” Junk food, fast food are part of youth sports routine Children who play organized sports often consume unhealthy foods and beverages, a new study finds. How exercise can give you an orgasm Findings from a first-of-its-kind study researchers confirm anecdotal evidence that exercise can lead to female orgasm. It's recalled a coregasm because of the association with exercises for core abdominal muscles. Water better than sports drinks In most cases, water is a better choice than a sports drink when you're thirsty, an expert says. load more articles advertisement From our sponsors Advertorial Understanding thrombosis The power of smell and touch Fifty and fabulous! There’s something newly cool about turning 50 Advertorial: Understanding the dangers of blood clots Live healthier Up for grabs! » To vape or not to vape? Twisp's new range of e-cigs Discover your Twisp Win one of the 3 new devices from Twisp! Now you can stand a chance of winning one of the 3 new devices, as well as flavours and accessories worth R2000 each! Love your heart » SA dying of heart disease Natural trans fats good for heart Heart probs and sex life How old is your heart? Take this test What's your heart age? Use the calculator to see the real age of your heart. Post your results in the comments!