Home > Fitness > News News All sections in Fitness » Exercise » Getting started » In the gym » Lifestages » Sport » Sports injuries » Running » Rugby » Walking » Cricket » Soccer » Cycling » Sports nutrition 4 reasons your muscles are cramping up Are muscle spasm cramping your ride? There’s a reason for that… and a solution too. take a Flexibility test » Receive Health tips » Ask Fitness Expert » Join Health24 on Facebook » 10 minute bikini-ready workout Why you need strength to run Sex, love and bicycles Did you know putting in more time in the saddle can help you in the sack? Here’s all the proof you need. The fastest way to build cycling endurance You can have your day job and your fitness base, too. Here’s how. 30-minute weight-loss workouts for runners Try a high-intensity session to torch more calories than you would on an everyday easy run. This guy lost 13kg and got ripped From slow and fat to ripped – here's how one man did it. Square one: how to start cycling Every cyclist’s journey begins with a first turn of the pedals. Here’s how to get there. The 3 safest ways to stretch tight hamstrings These leg muscles can often be the root of lower-back pain and knee problems. 7 ways to sabotage your race before it even starts Do not let all your hard work and preparation go down the drain. 5 reasons sweat is your best friend on the bike Sweat: It streaks. It stains. It sometimes stinks. It also helps you ride faster, longer. 6 pro training hacks any cyclist can use You don’t have to be a pro or train like one to benefit from these expert tips on riding, fuelling and recovering. load more articles advertisement From our sponsors R2000 Skin Renewal online store voucher up for grabs! Dementia and Incontinence: what you need to know 8 strategies for treating both your bladder problems and your depression Live healthier Don't even bother » SEE: When you cough, this is what happens to your body LISTEN: Can you spot the smoker’s cough? 7 cough remedies that definitely don’t work A chronic cough can be the bane of your life. Here are seven cough remedies you shouldn't waste your time with. Be in the know! » How to manage sensitive teeth 5 ways runners mess up their teeth Oral health basics: what you need to know Dr Simon Reeves talks us through the importance of oral health basics. Here’s how to care for your teeth properly.