Home > Fitness > News News All sections in Fitness » Exercise » Getting Started » In the gym » Leisure » Lifestages » Sport » Sports injuries » Running » Walking » Cricket » Soccer » Cycling » Sports nutrition Boutique fitness studios – a growing trend Boutique fitness studios are a growing part of the fitness industry, hardening bodies with a new personalised approach. take a Flexibility test » Start A blog » Join Forums » Ask Fitness Expert » Luscious legs workout Home workout essentials Active lifestyle may boost school performance According to a Finnish study children might do better in school if they're more physically active. Dads face same guilt as moms over skipping gym Both parents tend to view exercise as a selfish behaviour that takes up family time, researcher says in a recent study. Fitness apps for short, sharp workouts People who don't have a lot of time on their hands or can't make it to the gym can turn to fitness apps for short bouts of exercise. Are you obsessed with high intensity interval training? High-intensity interval training (HIIT) is becoming more and more popular. But is this growing obsession with intensity getting out of hand? Evening workouts don't affect sleep quality Researchers found that people who exercised in the evening reported sleeping just as well as those who weren't active in the hours before bed. “ Latest comment on Health24 Liescha Lee Naude says... He is an idiot! now they will think twice on employing them, innocent people will be judged accordingly. Racist and selfish indeed! Claims of faeces and semen in Spur, Wimpy food ” Exercise helps beat breast cancer Researchers found that exercise can ease the achy joints and muscle pain that lead many patients to quit taking medicines that treat breast cancer. How much protein do exercisers need? Protein is an essential ingredient when it comes to making the most of your exercise programme. But how much is enough, and how much is too much – and when is the best time to take it? load more articles advertisement From our sponsors Uncontrolled periodontal disease and diabetes – a collective health risk? Exam stress – a challenge for the whole family Eduloan offers affordable education finance Live healthier Allergy alert » Allergy myths Cold or allergy? Children and allergies Allergy facts vs. fiction Some of the greatest allergy myths and misconceptions can actually be damaging to your health. Vitamin wise » Vitamins for HIV What to eat for vitamin B? Cut down on vitamins All you need to know about vitamins Find out which vitamin to use for which condition. Ask our Vitamin expert.