Home > Fitness > News News All sections in Fitness » Exercise » Getting Started » In the gym » Leisure » Lifestages » Sport » Sports injuries » Running » Walking » Cricket » Soccer » Cycling » Sports nutrition How to eat healthily this Ramadan 10 scrumptious and healthy pre-dawn meals to keep you satiated during Ramadan. take a Flexibility test » Start A blog » Join Forums » Ask Fitness Expert » Obama's leaked exercise tape 5 exercises for a killer six-pack Luis Suarez takes a bite into Italy Luis Suarez faces a possible two-year ban for biting Italy’s Giorgio Chiellini during last night’s World Cup match. The good and the bad of urban rebounding - jumping on a mini trampoline Mini trampolines, the go-to fitness tool for people seeking a joint-friendly cardio bounce, are also adding spring to the push-ups, planks and lunges of boot camp and interval workouts. Walking may reduce inflammation in kidney patients Exercise exerts anti-inflammatory effects in patients with kidney disease and may in this way reduce their high risk for heart disease. Strength training also good for cardio enthusiasts According to fitness experts strength training can add definition to the shape of runners, cyclists and other cardio devotees willing to put some muscle into it. Exercise battles bone loss in breast cancer survivors Aerobics and strength-training exercises may help reduce bone loss and the risk of fractures in breast cancer survivors. “ Latest comment on Health24 Refentse Moloele says... ED cases are increasing, shocking stats SA men have less sex than global average ” Too much running may shorten your life Moderate running is linked to many health benefits, but new research indicates that overdoing it may actually shorten one's lifespan. Exercise helps beat breast cancer Researchers found that exercise can ease the achy joints and muscle pain that lead many patients to quit taking medicines that treat breast cancer. Monitor your goals on a treadmill Fitness experts say treadmill classes can hone efficiency and form and add a dash of glamour to indoor running. load more articles advertisement From our sponsors A number of good reasons why saving the tooth is a better option Breakfast like a King Alzheimer’s disease – incurable but preventable Cancer is a word that strikes fear into the hearts of many. Live healthier Yoga » Exercise time? Yoga mats matter Yoga and sleep What yoga can do for you Yoga is a stress-buster, but it also helps with anxiety, depression, insomnia, back pain and other ills. Allergy alert » Allergy myths Cold or allergy? Children and allergies Allergy facts vs. fiction Some of the greatest allergy myths and misconceptions can actually be damaging to your health.