Home > Fitness > News News All sections in Fitness » Exercise » Get Fit » In the gym » Leisure » Lifestages » Sport » Sports injuries » Running » Walking » Cricket » Soccer » Cycling » Sports nutrition 5 ways to get the most out of a treadmill workout Beat treadmill boredom with these five spicy tips and get fit faster while you’re at it. take a Flexibility test » Start A blog » Join Forums » Ask Fitness Expert » 44 killer body-weight exercises for women The altitude runner 5 ways to get your first pull-up The pull-up is not only one of the best bodyweight exercises around, but the street cred that comes with it is worth the effort alone. Vigorous exercise helps people live longer New research indicates that even small amounts of vigorous activity can help reduce the risk of early death. Tapering your runs before the Two Oceans An important part of training, before the Old Mutual Two Oceans half-marathon (and any big event) – is the tapering phase. Is pregnant glamour model Sarah Stage too thin? Sarah Stage, a U.S model claims to be 9 months pregnant but the Instagram photos she posts of her skinny frame have many wondering how it possible for her baby bump to be that small. Exercise may boost size of some brain regions Exercise may increase the size of the brain, but it's not clear if these changes make a difference in ageing, researcher says. 'Higher-intensity' exercise more effective A brisk walk lowers blood sugar levels of obese adults more than a slower walk, a new study finds. “ Latest comment on Health24 Jeremiah Caposky Okyere says... i like ur progràm Do you know what the legal alcohol limit is? ” Chafing, athlete's foot, blisters, acne - skin problems runners have to deal with Sprains and fractures aren't the only hazards athletes face. Skin problems such as blisters, athlete's foot, acne mechanica and turf burn are also common among sports enthusiasts. Here's what you can do. First time marathon runners: don't be afraid! Running has many benefits, but can be frightening for first-timers. Our experts respond to common fears of running newbies and how to overcome them. Stretch multiple muscles simultaneously for good warm-ups Stretches that work several muscle groups at once are great for upper-body warm-ups before a workout, an Australian study finds. load more articles advertisement From our sponsors Taking charge of your health Man, take care of your health! Live healthier What's your IQ? » Can you solve this grade 8 maths problem? The almost impossible grade 8 maths question answer Breastfeeding leads to higher IQ How intelligent are you? Take the the following test to find out how intelligent you are. Love your eyes » Measles can cause blindness Symptoms of an eye injury Goodbye to reading glasses? Would you bleach your blood-shot eyes? Some people are resorting to eye bleaching to remedy their red eyes.