Home > Fitness > News News All sections in Fitness » Exercise » Getting Started » In the gym » Leisure » Lifestages » Sport » Sports injuries » Running » Walking » Cricket » Soccer » Cycling » Sports nutrition No preferred treatment for neck pain There are many options for treating neck pain – and exercise and strengthening may not be the best approach for all kinds of neck- and whiplash-related pain. take a Flexibility test » Start A blog » Join Forums » Ask Fitness Expert » Spinal twist pose Fountain of youth pose Possibility of restoring function to paralysed limbs A future in which there is no need of sporting events for paralysed people is no longer far-fetched, as all the would-be competitors might soon be cured. Sitting a lot may increase seniors' disability risk A new study found that the more time older adults spend being sedentary, the more likely they are to be disabled, regardless of how much moderate physical exercise they perform. Evening workouts don't affect sleep quality Researchers found that people who exercised in the evening reported sleeping just as well as those who weren't active in the hours before bed. Painkillers and exercise – a potentially lethal combo If you’re an avid exerciser, the temptation to ‘push through the pain’ can be tempting – but there are some things you should know before you pop a painkiller to mask the pain. Exercise can balance out the conflicts in life Feeling conflicted by the push-pull of work and family life? New research suggests that regular exercise can help balance out those feelings. Texting – a quick way to report sports injuries An Australian study indicates that text messaging is a quick and effective way to get recreational athletes to report injuries. “ Latest comment on Health24 Lin Browne says... I am on various meds to prevent the heartburn completely but if I forget to take it and it gets really REALLY bad, warm water with diluted bicarbonate of soda - it tastes... Myths about heartburn and peptic ulcers ” Sportsmen who kill From OJ to Oscar, a number of high-profile athletes have found themselves in the spotlight of a murder trial. Inevitably, these trials have attracted a lot more hype than those of the average suspected killer. Here are some of the most scandalous. Lost divers: 5 biggest dangers Five of seven missing scuba divers in Indonesia have been found. Here's more about the dangers they would have faced during their four days in the water. Canadian athlete, 94, has no competition For 94-year-old Canadian Olga Kotelko the biggest fitness challenge is finding someone age-appropriate to compete against. load more articles advertisement From our sponsors Recovery after exercise is an essential part of any workout What is Metabolic Syndrome? Could you have it? Eyecare for computer users Treet-It Anti-Lice aiding schools in the prevention of Head Lice Live healthier Beware of the danger! » Asthma danger zones 13 danger zones Teen dangers 21 dangerous things people do Here are 21 things people do without thinking. But they are dangerous, and could kill you or the people around you. Preventing HIV » Male screening tests HIV protective shots HIV vaccine Vaginal ring to prevent pregnancy, HIV and herpes A new vaginal ring, similar to existing birth control rings, promises to provide months of protection against pregnancy, HIV and herpes.