Home > Fitness > News News All sections in Fitness » Exercise » Getting Started » In the gym » Leisure » Lifestages » Sport » Sports injuries » Running » Walking » Cricket » Soccer » Cycling » Sports nutrition Fitness apps for short, sharp workouts People who don't have a lot of time on their hands or can't make it to the gym can turn to fitness apps for short bouts of exercise. take a Flexibility test » Start A blog » Join Forums » Ask Fitness Expert » Feast your eyes on the world’s fittest woman! Obama's leaked exercise tape Exercise helps beat breast cancer Researchers found that exercise can ease the achy joints and muscle pain that lead many patients to quit taking medicines that treat breast cancer. Painkillers and exercise – a potentially lethal combo If you’re an avid exerciser, the temptation to ‘push through the pain’ can be tempting – but there are some things you should know before you pop a painkiller to mask the pain. Are you obsessed with high intensity interval training? High-intensity interval training (HIIT) is becoming more and more popular. But is this growing obsession with intensity getting out of hand? Evening workouts don't affect sleep quality Researchers found that people who exercised in the evening reported sleeping just as well as those who weren't active in the hours before bed. The good and the bad of urban rebounding - jumping on a mini trampoline Mini trampolines, the go-to fitness tool for people seeking a joint-friendly cardio bounce, are also adding spring to the push-ups, planks and lunges of boot camp and interval workouts. Too much running may shorten your life Moderate running is linked to many health benefits, but new research indicates that overdoing it may actually shorten one's lifespan. “ Latest comment on Health24 James Moyo says... SA government close the border untill november first.....! Could Ebola hit SA? ” How much protein do exercisers need? Protein is an essential ingredient when it comes to making the most of your exercise programme. But how much is enough, and how much is too much – and when is the best time to take it? Luis Suarez takes a bite into Italy Luis Suarez faces a possible two-year ban for biting Italy’s Giorgio Chiellini during last night’s World Cup match. Walking may reduce inflammation in kidney patients Exercise exerts anti-inflammatory effects in patients with kidney disease and may in this way reduce their high risk for heart disease. load more articles advertisement From our sponsors Like us on facebook! Why take out life insurance from OUTsaurance Keep your pet's teeth in tip top condition Occlusal disease - a modern day dental problem Live healthier Knee pain relief » Knee injuries Test your knee pain knowledge Symptoms of knee pain Do you suffer from knee pain? Do you suffer from recurrent knee pain? It could be osteoarthritis... Vitamin wise » Vitamins for HIV What to eat for vitamin B? Cut down on vitamins Get your vitamins right Find out which vitamin to use for which condition. Ask our Vitamin expert.