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5 exercises that are a complete waste of time

Working out hard but not seeing any results? Some exercises, if not done correctly, will never give you the sculpted form you're after. Our fitness expert, Habib Noorbai explains what you could be doing wrong.

How to choose the right sports bra

Choosing a good sports bra is more difficult than it sounds. It must be the right size, it has to keep up with your level of activity and it must look and feel good.

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PMS, depression & suicide »

Don't let PMS get you down Symptoms of PMS Diagnosing PMS

The link between PMS, depression and suicidal thoughts

The symptoms of premenstrual dysphoric disorder (PMDD) are similar to those of PMS, but generally more severe – and could include depression and even thoughts of suicide.

A vegan marathon runner »

Comrades: don't run if you're ill Fuel your body for the Comrades

Running the Comrades Marathon on a vegan diet

Donovan Will, who is training to run the Comrades Marathon, speaks to Health24 about his plant based diet and fears of getting injured ahead of the big race.