Home > Fitness > News News All sections in Fitness » Exercise » Getting started » In the gym » Lifestages » Sport » Sports injuries » Running » Rugby » Walking » Cricket » Soccer » Cycling » Sports nutrition Exercise rejuvenating Alexandra's senior citizens Every weekday morning about 20 elderly citizens from Riverpark in Alexandra join up for a 5km walk, alternating it with an hour of exercising at a nearby park. take a Flexibility test » Receive Health tips » Ask Fitness Expert » Join Health24 on Facebook » 10 minute bikini-ready workout Why you need strength to run 7 beach sports to keep you active An active beach holiday will not only help you maintain your fitness but can help to counteract the inevitable overindulgence. Here are some ways to keep active on the beach. WATCH: Keeping fit doesn't need to cost a cent Aerobic exercise may help guard against dementia A study found that seniors with mild cognitive impairment saw gains in thinking and memory skills after six months of doing aerobic workouts. "Help! I'm 22 and morbidly obese." This over weight student is looking for advice on how to lose weight. A fitness tracker on its own won't affect your weight A fitness tracker may help you keep tabs on your activity levels, but unless you change your lifestyle habits you're unlikely to 'drop the pounds'. 7 top butt exercises for guys Women love men with sexy bums! So don’t neglect your bottom in your workout routine. We’ve got just the right exercises for you. WATCH: How this diabetic lost 130kg A few years ago Manie Pretorius weighed almost 200 kilograms. Helmets don't always prevent motocross injuries in kids A study concluded that despite the use of required safety equipment and track regulations, young motocross athletes suffer serious injuries. The running vs. walking debate There are many different theories when it comes to the running vs. walking for health and weight loss. We consulted two experts to get answers. load more articles advertisement From our sponsors Sun protection for all children Understanding your sunscreen The science behind cosmeceuticals Do you know these 5 facts about skincare? Live healthier How loud is too loud? » Heal your hearing Pain relievers linked to hearing loss in women FDA approves balloon device to clear Eustachian tube SEE: Interesting facts about hearing loss Our ears perform quite a complex job – not only are they responsible for helping us hear, they also assist with balance. Get back into your healthy habits » 7 beach sports to keep you active 7 reasons to start running Here's how to get yourself back into exercise after a break 5 ways to kickstart your fitness routine in 2017 With the festive season at an end, getting back into your fitness routine should be a breeze with these five steps.