Home > Fitness > News News All sections in Fitness » Exercise » Getting started » In the gym » Lifestages » Sport » Sports injuries » Running » Rugby » Walking » Cricket » Soccer » Cycling » Sports nutrition Seniors who exercise recover more quickly from injury or illness When sedentary older adults got into an exercise routine, it curbed their risk of suffering a disabling injury or illness and helped them recover if anything did happen to them. take a Flexibility test » Receive Health tips » Ask Fitness Expert » Join Health24 on Facebook » 10 minute bikini-ready workout Why you need strength to run Can exercise offset damaging effects of alcohol? A study found that just 2.5 hours of physical activity a week could reduce the harmful effects of alcohol in drinkers all over the world. 8 seriously fit celebrities that will inspire you Zac Efron, Channing Tatum and Jessica Alba are just some of the celebrities who motivate us to hit the gym and get that perfect body. 10 easy ways to build activity into your workday Sitting at your desk all day increases your risk for heart attack, stroke and even death, but moving throughout the day will help you reduce the risk. Olympic stomach upsets may be 'leaky gut syndrome' According to a gastro-intestinal expert, the combination of intense physical exertion and warm environments at the Olympic Games could be antagonising 'leaky gut' in athletes. Faster, higher, stronger: science shows why triple jumpers may be the ultimate Olympians These athletes have the strength, speed and spring to jump over 18 metres. Regular exercise may curb deadly diseases With ageing populations and an increasing number of cardiovascular and diabetes deaths, greater interventions to promote physical activity in the general public are required. Catch up on the best lifestyle stories of the week It's the weekend so put your feet up, relax and catch up on our best lifestyle stories. Understanding steroids: Why so many Olympians are tempted to cheat Many professional athletes are tempted to dope to get ahead in the Olympic Games but what steroids are they actually taking and why? Township 2 Township Marathon 2016: I Run This SPONSORED: The seventh annual Township 2 Township (T2T) Marathon will take place on 25 September 2016, running from uMlazi to KwaMashu with the hope of promoting running in these areas. load more articles advertisement From our sponsors How to still have a good life with diabetes Eye-Q: R50 off! Lose weight Otrivin Menthol relieves sinus congestion Live healthier Love coffee? Your heart may too » What to eat for white teeth Bad foods for teeth-whitening Do any of these drinks cause your teeth to hurt? Savour your coffee – with a bright smile Here's how to stop coffee from staining your teeth while enjoying all its health benefits. Get your groove back! » Get your move on! Morning run? 5 exercises to start your summer fitness regime 6 easy ways to make your workout fun again Some inspiration to make sure your workout routine don't become tedious.