Home > Fitness > News News All sections in Fitness » Exercise » Get Fit » In the gym » Leisure » Lifestages » Sport » Sports injuries » Running » Walking » Cricket » Soccer » Cycling » Sports nutrition Smoother control of robotic limbs through mind power A better way to harness mind power to move prosthetic limbs may make life easier for thousands of paralysed subjects. take a Flexibility test » Receive Health tips » Join Health24 on Facebook » Ask Fitness Expert » 44 killer body-weight exercises for women The altitude runner 5 ways to get your first pull-up The pull-up is not only one of the best bodyweight exercises around, but the street cred that comes with it is worth the effort alone. Vigorous exercise helps people live longer New research indicates that even small amounts of vigorous activity can help reduce the risk of early death. Tapering your runs before the Two Oceans An important part of training, before the Old Mutual Two Oceans half-marathon (and any big event) – is the tapering phase. Is pregnant glamour model Sarah Stage too thin? Sarah Stage, a U.S model claims to be 9 months pregnant but the Instagram photos she posts of her skinny frame have many wondering how it possible for her baby bump to be that small. Exercise may boost size of some brain regions Exercise may increase the size of the brain, but it's not clear if these changes make a difference in ageing, researcher says. 'Higher-intensity' exercise more effective A brisk walk lowers blood sugar levels of obese adults more than a slower walk, a new study finds. “ Latest comment on Health24 John Dugan says... Keeping the penis in good health is crucial for so many reasons. More men should use a top drawer penis health crème to deliver amino acids and vitamins directly to the tool. The lowdown on the penis ” Chafing, athlete's foot, blisters, acne - skin problems runners have to deal with Sprains and fractures aren't the only hazards athletes face. Skin problems such as blisters, athlete's foot, acne mechanica and turf burn are also common among sports enthusiasts. Here's what you can do. First time marathon runners: don't be afraid! Running has many benefits, but can be frightening for first-timers. Our experts respond to common fears of running newbies and how to overcome them. Stretch multiple muscles simultaneously for good warm-ups Stretches that work several muscle groups at once are great for upper-body warm-ups before a workout, an Australian study finds. load more articles advertisement From our sponsors Is your baby dehydrated? How to tell. Taking charge of your health Man, take care of your health! Live healthier Too Tired? » 20 signs of burnout Staying active reduces stress 10 ways to have a healthier work day Why you're exhausted Lost your mojo? Here are 5 surprising energy drainers, plus the easy fixes that will help put the pep back in your step! Kick the habit » Cancer doesn't make smokers to quit Non-smokers don't use e-cigs Hookah contains benzene How South Africans quit smoking We asked ex-smokers to share their secrets to successfully quitting smoking. Find out how they managed to kick the habit.