Home > Fitness > News News All sections in Fitness » Exercise » Getting started » In the gym » Lifestages » Sport » Sports injuries » Running » Rugby » Walking » Cricket » Soccer » Cycling » Sports nutrition www.15kg.gone - Bonita Nuttall's inspirational weight-loss journey Former Carte Blanche presenter Bonita Nuttall reached her goal of losing 15kgs by doing exactly the opposite of current weight-loss trends. She embraced her freedom of choice, asked herself the hard questions, put shoulder to the wheel and gradually her vital, skinny self emerged. take a Flexibility test » Receive Health tips » Join Health24 on Facebook » Ask Fitness Expert » Fit Starts Now with MRP Sport 3 exercises for perkier boobs 5 ways to avoid injury at the gym Professional personal trainer and director of Body Excel Gym, Dave Giloi, provides some tips on how to keep from injuring yourself in the gym. Getting started with walking Walking is one of the most rewarding forms of exercise. It’s healthy, accessible and cheaper than most other forms of physical activity. Here's how to get the most out of it. Avoid jiggling belly fat when you exercise Bouncing and jiggling of belly-fat, thighs and breasts when exercising is not only embarrassing, but dangerous and can lead to joint injury or back problems. Here's how to avoid it. For a better calorie burn, adjust your speed while walking Stopping and starting, varying your speed all adds to energy expended, according to research. www.15kg.gone - Bonita Nuttall's inspirational weight-loss journey Former Carte Blanche presenter Bonita Nuttall reached her goal of losing 15kgs by doing exactly the opposite of current weight-loss trends. She embraced her freedom of choice, asked herself the hard questions, put shoulder to the wheel and gradually her vital, skinny self emerged. Outdoor gyms booming in SA They're eco-friendly and they’re free. Outdoor gyms are popping up all over South Africa. Here’s what you need to know about them. South Africans - the fattest of them all South Africans are getting bigger and bigger and this may soon be a national health crisis unless we eat less and exercise more, warns a doctor. 4 things to consider before you join 'boot camp' The ‘militarisation of fitness’ and the ‘no pain no gain’ mantra is becoming increasingly popular in exercise programmes. But is this really good for you? load more articles advertisement From our sponsors How will we feed 9 billion people? Try the Meat Free Movember Challenge Fit starts now with MRP Sport Get Race Ready with REHIDRAT® Live healthier Toilet matters » 45 toilets in the world Poop in weird places Toilet paper debate The funniest bathroom signs ever These signs have taken toilet humour to the next level. Too Tired? » 20 signs of burnout Staying active reduces stress 10 ways to have a healthier work day Why you're exhausted Lost your mojo? Here are 5 surprising energy drainers, plus the easy fixes that will help put the pep back in your step!