Home > Fitness > News News All sections in Fitness » Exercise » Get Fit » In the gym » Leisure » Lifestages » Sport » Sports injuries » Run Two Oceans » Walking » Cricket » Soccer » Cycling » Sports nutrition 'Shifting' is the new resistance training 'Shifting' is resistance training with new balance devices that improve stability and fitness, according to experts. take a Flexibility test » Start A blog » Join Forums » Ask Fitness Expert » Do running shoes do more harm than good? Yentl faces her mental demons and gets ready to run 21km How to pick someone up at the gym Some people use the gym to find a date. If you're one of these people, check out this video on how to pick someone up at the gym without breaking a sweat. 27 km run for Madiba's 27 years in prison This weekend marked the annual 27 For Freedom event, held to commemorate Nelson Mandela's 27 years in prison. Realistic targets may boost exercise rates Current targets call for 150 minutes of weekly exercise, but small increases in activity may be more feasible. Fitness model Greg Plitt is killed by a train as he shoots a video for his website Friends say the popular US fitness model and Bravo reality star George Gregory Plitt Jr was filming a video for his website when he was killed by a train in a freak accident. American fitness routines moving 'back to basics' According to an American digital fitness app and online website, back-to-basic fitness routines such as cycling grew in popularity last year. “ Latest comment on Health24 Cecil John says... And ... if you eat yourself fat and spend all day telling your partner what to do and getting angry with him ... don't be surprised if he doesn't want sex Lack of sex contributes to depression in SA women ” We need to exercise more AND spend less time sitting People who are too sedentary, even if they do exercise frequently, are more likely to develop heart disease, cancer and diabetes. 5 exercises you could be doing wrong If you don’t do the following exercises correctly, you won’t get the full benefit of your fitness programme and might actually end up injuring yourself. 2015: The year to reach your fitness goals Get fit in eight weeks with SSISA'S GO-4-IT programme. load more articles advertisement From our sponsors What's this about vitamin B? Independent studies have proved once again that EPO significantly improves symptoms of atopic eczema JJ & Associates offers gents' health– the first medical practice of its kind Live healthier Safety first » Those training for Cycle Tour at risk of flu How to cycle Support the Cycle Tour in style Safety tips for cyclists The number of cycling injuries are on the increase. Here's more about wearing proper safety equipment. Hit the road » Advice for the long runner Hill training: how to do it Why running is good for you What to wear when you run You do not need a gym membership to run. All you need is the correct clothing and you're ready to reap the benefits.