Home > Fitness > News News All sections in Fitness » Exercise » Getting started » In the gym » Lifestages » Sport » Sports injuries » Running » Rugby » Walking » Cricket » Soccer » Cycling » Sports nutrition Pokemon Go players twice as likely to walk 10 000 steps a day Overweight or sedentary people seem to benefit most from Pokemon Go, in which players walk to various physical locations in the real world to catch virtual Pokemon. take a Flexibility test » Receive Health tips » Ask Fitness Expert » Join Health24 on Facebook » 10 minute bikini-ready workout Why you need strength to run Why you shouldn't use your cell phone while exercising Do you really need your mobile when you're working out? Researchers say talking and texting during exercise can cause all sorts of problems. Exercise rejuvenating Alexandra's senior citizens Every weekday morning about 20 elderly citizens from Riverpark in Alexandra join up for a 5km walk, alternating it with an hour of exercising at a nearby park. 7 beach sports to keep you active An active beach holiday will not only help you maintain your fitness but can help to counteract the inevitable overindulgence. Here are some ways to keep active on the beach. Aerobic exercise may help guard against dementia A study found that seniors with mild cognitive impairment saw gains in thinking and memory skills after six months of doing aerobic workouts. Helmets don't always prevent motocross injuries in kids A study concluded that despite the use of required safety equipment and track regulations, young motocross athletes suffer serious injuries. The running vs. walking debate There are many different theories when it comes to the running vs. walking for health and weight loss. We consulted two experts to get answers. WATCH: Keeping fit doesn't need to cost a cent WATCH: How this diabetic lost 130kg A few years ago Manie Pretorius weighed almost 200 kilograms. A fitness tracker on its own won't affect your weight A fitness tracker may help you keep tabs on your activity levels, but unless you change your lifestyle habits you're unlikely to 'drop the pounds'. load more articles advertisement From our sponsors K Naomi takes a stand and shows women how to fight back WIN a R2000 Skin Renewal voucher! Constipation in women SA's old diesel vehicles continue to fuel allergies Live healthier Are you sure? » Aid your digestion What are digestive disorders? Are you really constipated? Many people think that if they do not have two or more bowel movements every single day of their lives they are constipated. This is patently not true, writes DietDoc. True of False? » SEE: How anaphylactic shock affects your body Stop believing these 10 allergy myths Do you still believe that hay fever is caused by hay? Or that food allergies are really common? No, and no again. We bust 10 myths about allergies.