Home > Fitness > News News All sections in Fitness » Exercise » Getting Started » In the gym » Leisure » Lifestages » Sport » Sports injuries » Running » Walking » Cricket » Soccer » Cycling Getting office employees up and moving Research has linked excessive sitting, especially for people glued to desk jobs in an office every day, to high blood pressure, obesity and heart disease. take a Flexibility test » Start A blog » Join Forums » Ask Fitness Expert » The ugly side of 'Fitspiration' Cape Town street workout It's never too late to start exercising A study indicates that it's never too late to start exercising, and that formerly inactive seniors who take up exercise can still experience health benefits. Cape Town Marathon winner tests positive for banned steroid The SA Institute for Drug-Free Sport (SAIDS) has announced today that the Cape Town Marathon winner Lindhikaya Mthangayi tested positive for a prohibited anabolic steroid. Charity sporting events a way to get fit Fitness experts say raising money for a good cause is another incentive for people to get in shape. Kettlebells: a full body workout Few workout tools are more versatile than kettlebells, the ancient market counterweights that were hoisted by Russian strongmen and now can be found in weight rooms at gyms everywhere, fitness experts say. Physical fitness may improve memory Being in good physical shape may help preserve people's thinking and memory skills, according to a new study. “ Latest comment on Health24 Tina Palme says... LIFETIME OPPORTUNITY like Amber implied I didn't even know that a mom can earn $5567 in 1 month on the internet. Visit Website cash90.com Go to website and click Home tab... Quit smoking after cancer diagnosis to survive ” Seniors ward off dementia with exercise A new study finds that exercise among older adults helps ward off depression, dementia and other health problems. Too much or too little sport bad for teens A study found that too much time spent playing sports can be as bad as too little time for teens. Kids worldwide less fit than parents A global study has shown that millions of children from across the world are less fit and healthy than their parents were at their age. load more articles advertisement From our sponsors Your retirement - a healthy mindset So many people, why so alone? You can still enjoy the sweet things in life Take the sugar test, it could save your life. Live healthier Grief » Phases of grief Culture and grief Grieving in holidays How do you deal with grief? There is no right way of coping with death. The way a person grieves depends on the personality of that person and the relationship with the person who has died. Weight loss » Healthy snacking Weight and heart Texting and weight 10 tips to lose weight Need to shed some weight? Get rid of those extra kilos for good with these 10 expert weight loss tips, compiled by Health24's DietDoc, Dr Ingrid van Heerden.