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Exercise helps beat breast cancer

Researchers found that exercise can ease the achy joints and muscle pain that lead many patients to quit taking medicines that treat breast cancer.

How much protein do exercisers need?

Protein is an essential ingredient when it comes to making the most of your exercise programme. But how much is enough, and how much is too much – and when is the best time to take it?

Latest comment on Health24

Ann Jarvis says...

What a load of crud, eating meat grilled over an open fire has to beat meat cooked in fat ala in the oven or in the pan. Humans have eaten meat cooked over an open fire for... Healthy grilling tips for braais
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