Home > Fitness > News News All sections in Fitness » Exercise » Getting started » In the gym » Lifestages » Sport » Sports injuries » Running » Rugby » Walking » Cricket » Soccer » Cycling » Sports nutrition Can dark chocolate improve your cycling performance? A recent study suggests that dark chocolate can improve cycling performance, but should cyclists really be including more chocolate in their diet? take a Flexibility test » Receive Health tips » Join Health24 on Facebook » Ask Fitness Expert » Jesse Kriel talks rugby and nutrition 44 killer body-weight exercises for women Pumping iron? Try longer breaks between sets for maximum muscle growth Study suggests 5-minute rest periods during weight training, at least for novices Seniors who pump iron have longer lives A 15-year study indicates that strength training can substantially decrease mortality risk and improve functional limitations in older people. 5 exercises that are a complete waste of time Working out hard but not seeing any results? Some exercises, if not done correctly, will never give you the sculpted form you're after. Our fitness expert, Habib Noorbai explains what you could be doing wrong. The importance of flexibility exercises Flexibility exercises should be part of your regular workouts, an expert says. Some joints lose up to half their motion with age. Bestselling workout supplement faces probe in South Africa The workout supplement Jack3d is under the radar of the Medicines Control Council for possibly containing an illegal substance that falls within the same category as dagga. Exercise may keep your brain 10 years younger In a new study physically active seniors stayed mentally sharper than their sedentary peers. How cheap surgical tape can prevent running blisters Surgical tape is affordable and easy to find, and researchers have now proven that it's the best way to prevent running blisters. How to choose the right sports bra Choosing a good sports bra is more difficult than it sounds. It must be the right size, it has to keep up with your level of activity and it must look and feel good. Six-pack training with kettlebells If kettlebells don’t regularly feature in your current training programme, it's time to rethink your strategy. load more articles advertisement From our sponsors Cipla Nutrition- Dummies Guide to Enduro Prep 4 clever ways to stay active this winter Key signs you need a change in diet Clear your head with fast-acting, long-lasting Sinutab® Nasal Spray Live healthier PMS, depression & suicide » Don't let PMS get you down Symptoms of PMS Diagnosing PMS The link between PMS, depression and suicidal thoughts The symptoms of premenstrual dysphoric disorder (PMDD) are similar to those of PMS, but generally more severe – and could include depression and even thoughts of suicide. A vegan marathon runner » Comrades: don't run if you're ill Fuel your body for the Comrades Running the Comrades Marathon on a vegan diet Donovan Will, who is training to run the Comrades Marathon, speaks to Health24 about his plant based diet and fears of getting injured ahead of the big race.