Home > Fitness > News News All sections in Fitness » Exercise » Getting started » In the gym » Lifestages » Sport » Sports injuries » Running » Rugby » Walking » Cricket » Soccer » Cycling » Sports nutrition The importance of flexibility exercises Flexibility exercises should be part of your regular workouts, an expert says. Some joints lose up to half their motion with age. take a Flexibility test » Receive Health tips » Join Health24 on Facebook » Ask Fitness Expert » Fit Starts Now with MRP Sport 3 exercises for perkier boobs Muscle strength fades after only two weeks' inactivity A mere two-week break can cause a significant loss of muscle strength – and it takes a long time to regain lost power. Is CrossFitting during pregnancy dangerous? When American Meghan Umphres Leatherman pushed 215 lb while 9 months pregnant, we asked local girl Amy Froneman, who is a crossfit trainer herself (and pregnant too), just how dangerous this is. Are there any 'safe' sports supplements? Sportsmen and -women need to be super vigilant when they take any medication or supplement. Just one wrong step can ruin a promising career, DietDoc warns. 4 things to consider before you join 'boot camp' The ‘militarisation of fitness’ and the ‘no pain no gain’ mantra is becoming increasingly popular in exercise programmes. But is this really good for you? www.15kg.gone - Bonita Nuttall's inspirational weight-loss journey Former Carte Blanche presenter Bonita Nuttall reached her goal of losing 15kgs by doing exactly the opposite of current weight-loss trends. She embraced her freedom of choice, asked herself the hard questions, put shoulder to the wheel and gradually her vital, skinny self emerged. Getting started with walking Walking is one of the most rewarding forms of exercise. It’s healthy, accessible and cheaper than most other forms of physical activity. Here's how to get the most out of it. How exercise can give you an orgasm Findings from a first-of-its-kind study researchers confirm anecdotal evidence that exercise can lead to female orgasm. It's recalled a coregasm because of the association with exercises for core abdominal muscles. Morning exercise routines to get you in shape Are you looking to boost your metabolism, lose weight and feel on top of the world? Here are six sure-fire ways to help you do just that. 5 ways to avoid injury at the gym Professional personal trainer and director of Body Excel Gym, Dave Giloi, provides some tips on how to keep from injuring yourself in the gym. load more articles advertisement From our sponsors How will we feed 9 billion people? Live healthier Toilet matters » 45 toilets in the world Poop in weird places Toilet paper debate The funniest bathroom signs ever These signs have taken toilet humour to the next level. Too Tired? » 20 signs of burnout Staying active reduces stress 10 ways to have a healthier work day Why you're exhausted Lost your mojo? Here are 5 surprising energy drainers, plus the easy fixes that will help put the pep back in your step!