Home > Fitness > News News All sections in Fitness » Exercise » Getting started » In the gym » Lifestages » Sport » Sports injuries » Running » Rugby » Walking » Cricket » Soccer » Cycling » Sports nutrition 5 exercises that are a complete waste of time Working out hard but not seeing any results? Some exercises, if not done correctly, will never give you the sculpted form you're after. Our fitness expert, Habib Noorbai explains what you could be doing wrong. take a Flexibility test » Receive Health tips » Join Health24 on Facebook » Ask Fitness Expert » Jesse Kriel talks rugby and nutrition 44 killer body-weight exercises for women How cheap surgical tape can prevent running blisters Surgical tape is affordable and easy to find, and researchers have now proven that it's the best way to prevent running blisters. The importance of flexibility exercises Flexibility exercises should be part of your regular workouts, an expert says. Some joints lose up to half their motion with age. How to choose the right sports bra Choosing a good sports bra is more difficult than it sounds. It must be the right size, it has to keep up with your level of activity and it must look and feel good. Six-pack training with kettlebells If kettlebells don’t regularly feature in your current training programme, it's time to rethink your strategy. 5 ways to avoid injury at the gym Professional personal trainer and director of Body Excel Gym, Dave Giloi, provides some tips on how to keep from injuring yourself in the gym. Drug taken by Maria Sharapova is popular among elite athletes Meldonium, the drug taken by tennis star Maria Sharapova, is widely used by athletes, according to new research. Bestselling workout supplement faces probe in South Africa The workout supplement Jack3d is under the radar of the Medicines Control Council for possibly containing an illegal substance that falls within the same category as dagga. Exercise may keep your brain 10 years younger In a new study physically active seniors stayed mentally sharper than their sedentary peers. Pill Maria Sharapova took is not a doping agent, says Grindeks The medicine used by Maria Sharapova should not be on the list of banned substances by the World Anti-Doping Agency, says pharmaceutical company Grindeks. load more articles advertisement From our sponsors The three stress-busting basics you can’t afford to ignore Detangle the myths from the facts Why you should try the cold or hot approach for sports-related injuries Head lice myth busters! Live healthier Coffee and wine for the win! » Could heartburn drugs upset your 'good' gut bacteria? Life is a gut reaction Good news! Coffee & wine may promote a healthy gut Diverse bacteria help your gut stay healthy. Here's how what you eat and drink can help or harm that balance - and it's not all bad news. I gave hubby HIV » Giving babies antibodies promptly may eliminate HIV Vaginal ring to prevent HIV on the cards I gave my husband HIV and watched him die Stephanie van Niekerk unwittingly infected her husband with HIV and ended up having to watch him wither and die in front of her very eyes. This is Stephanie's story in her own words.