5 ways to avoid injury at the gym

Professional personal trainer and director of Body Excel Gym, Dave Giloi, provides some tips on how to keep from injuring yourself in the gym.

Getting started with walking

Walking is one of the most rewarding forms of exercise. It’s healthy, accessible and cheaper than most other forms of physical activity. Here's how to get the most out of it.

Avoid jiggling belly fat when you exercise

Bouncing and jiggling of belly-fat, thighs and breasts when exercising is not only embarrassing, but dangerous and can lead to joint injury or back problems. Here's how to avoid it.

www.15kg.gone - Bonita Nuttall's inspirational weight-loss journey

Former Carte Blanche presenter Bonita Nuttall reached her goal of losing 15kgs by doing exactly the opposite of current weight-loss trends. She embraced her freedom of choice, asked herself the hard questions, put shoulder to the wheel and gradually her vital, skinny self emerged.

Outdoor gyms booming in SA

They're eco-friendly and they’re free. Outdoor gyms are popping up all over South Africa. Here’s what you need to know about them.

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