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Liescha Lee Naude says...

He is an idiot! now they will think twice on employing them, innocent people will be judged accordingly. Racist and selfish indeed! Claims of faeces and semen in Spur, Wimpy food
Exercise helps beat breast cancer

Researchers found that exercise can ease the achy joints and muscle pain that lead many patients to quit taking medicines that treat breast cancer.

How much protein do exercisers need?

Protein is an essential ingredient when it comes to making the most of your exercise programme. But how much is enough, and how much is too much – and when is the best time to take it?

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