Exercise that stress away

Here are a few calming exercises that's both beneficial for the mind and body workout. These exercises will educate you about smart exercising, no need for spending hours on the treadmill to feel relaxed.

7 ways to make fitness fun

No matter how much you love your favourite fitness class, exercise DVD or running route, doing the same thing over and over is bound to get boring after a while.

The Springboks' training tricks

An inside look at how SA rugby players are conditioned to give their best and avoid injuries during the Rugby World Cup 2015.

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Live healthier

World Thrombosis Day »

World Thrombosis Day 2015 The next 37 seconds The dangers of blood clots

Deep vein thrombosis can happen to anyone

Blood clots can be deadly when they form inside arteries, especially the deep veins of the legs. Dr Ismail Shaik shares his experience.

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Babies smell mom Partner trouble affects parenting Healthy mom-child relationship

How you can win R2500

Tell us what it's like being a working mom in SA and you could win R2500 in cold, hard cash.