Home > Fitness > News News All sections in Fitness » Exercise » Getting Started » In the gym » Leisure » Lifestages » Sport » Sports injuries » Running » Walking » Cricket » Soccer » Cycling » Sports nutrition Dads face same guilt as moms over skipping gym Both parents tend to view exercise as a selfish behaviour that takes up family time, researcher says in a recent study. take a Flexibility test » Start A blog » Join Forums » Ask Fitness Expert » Feast your eyes on the world’s fittest woman! 5 exercises for a killer six-pack Home-based exercise programmes more effective A home-based exercise programme may be more effective at keeping people with poor circulation in their legs motivated than hospital-based exercise. Moderate exercise key for heart health People with heart disease should continue to engage in some form of daily physical activity, but moderation is key, according to an expert. Dangers of yoga We always hear about the healing power of yoga yet nothing about its dangers. Yoga instructor Alta Lourette explains that the only real danger is ignoring what your body tells you – when you end up pushing yourself too hard, which could lead to injury. Healthy lifestyle key to easing atrial fibrillation Healthy lifestyle changes may help ease the form of irregular heartbeat called atrial fibrillation. Sleep apnoea may lower your aerobic fitness People with this sleep disorder take in less oxygen during exercise, small study finds. “ Latest comment on Health24 John Smith says... You sound bitter - which is odd really - and homophobic. Just accept the facts, there is no case against Shrien Dewani, all the articles you have written on the subject actually... Dewani trial a damp squib ” Weightlifting bad for eyes? Pumping iron could weigh heavily on eye health, as it triggers changes in eye pressure, research shows. Sir Richard Branson trains at The Point Yesterday Sir Richard Branson, founder of Virgin Active, participated in an outdoor Grid class at The Point Health Club. Spiderbands add bungee bounce to fitness workouts Old-time workouts from step aerobics to spinning are getting a new bounce with a system of aerial bungee cords called Spiderbands, fitness experts say. load more articles advertisement From our sponsors Uncontrolled periodontal disease and diabetes – a collective health risk? Exam stress – a challenge for the whole family Eduloan offers affordable education finance Live healthier Medical bills » GP and money Cut medical bills Medical savings account Medical scheme: what is a self-payment gap? Have you exhausted your day-to-day benefits and moved into your self-payment gap? Here's what it means. Allergy alert » Allergy myths Cold or allergy? Children and allergies Allergy facts vs. fiction Some of the greatest allergy myths and misconceptions can actually be damaging to your health.