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What is Glutamine?

Glutamine supplementation is believed to reduce muscle soreness and help your body heal after a hard workout. Here’s all you need to know about it.

5 exercises that are a complete waste of time

Working out hard but not seeing any results? Some exercises, if not done correctly, will never give you the sculpted form you're after. Our fitness expert, Habib Noorbai explains what you could be doing wrong.

Which whey is best for you?

The fitness supplement market is flooded with so many different types of whey protein powders it’s easy to feel overwhelmed. Here is how to pick one to suit your goals.

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How to eradicate 'earworms' Hearing aids may keep seniors' minds sharp

Is ‘selective hearing’ actually a thing?

Why can your partner never hear the phone ringing? It could be that their brains are wired to ignore some sounds.

Swollen ankles? »

Gout - from Natural Standard Your ankles Is your ankle starting to rankle?

13 reasons why your ankles are swollen

Are your feet or ankles feeling swollen, heavy and bloated? Here are some causes to look out for.