Maintain a healthy weight with yoga

Can yoga really help me maintain a healthy weight? Yes, it can, according to a new study conducted at the University of Washington in Seattle.

Is CrossFitting during pregnancy dangerous?

When American Meghan Umphres Leatherman pushed 215 lb while 9 months pregnant, we asked local girl Amy Froneman, who is a crossfit trainer herself (and pregnant too), just how dangerous this is.

Rugby World Cup: substitutions

It is fair to assume that the 2015 Rugby World Cup will have its share of injuries. We outline the rules governing substitutions in rugby union.

How to choose the right sports bra

Choosing a good sports bra is more difficult than it sounds. It must be the right size, it has to keep up with your level of activity and it must look and feel good.

Sports injuries creep up on you

While many middle-aged people feel young, many continue to enjoy their athletic pursuits while pulling their no-longer-20-something bodies along with them.

Latest comment on Health24

Bianca Albesco says...

Ritalin and Concerta are both exactly the same drug. They are just different brand names. What happens when kids with ADHD take Ritalin and Concerta?
How exercise can give you an orgasm

Findings from a first-of-its-kind study researchers confirm anecdotal evidence that exercise can lead to female orgasm. It's recalled a coregasm because of the association with exercises for core abdominal muscles.

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