Is CrossFitting during pregnancy dangerous?

When American Meghan Umphres Leatherman pushed 215 lb while 9 months pregnant, we asked local girl Amy Froneman, who is a crossfit trainer herself (and pregnant too), just how dangerous this is.

www.15kg.gone - Bonita Nuttall's inspirational weight-loss journey

Former Carte Blanche presenter Bonita Nuttall reached her goal of losing 15kgs by doing exactly the opposite of current weight-loss trends. She embraced her freedom of choice, asked herself the hard questions, put shoulder to the wheel and gradually her vital, skinny self emerged.

Getting started with walking

Walking is one of the most rewarding forms of exercise. It’s healthy, accessible and cheaper than most other forms of physical activity. Here's how to get the most out of it.

How exercise can give you an orgasm

Findings from a first-of-its-kind study researchers confirm anecdotal evidence that exercise can lead to female orgasm. It's recalled a coregasm because of the association with exercises for core abdominal muscles.

5 ways to avoid injury at the gym

Professional personal trainer and director of Body Excel Gym, Dave Giloi, provides some tips on how to keep from injuring yourself in the gym.

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Live healthier

Too Tired? »

20 signs of burnout Staying active reduces stress 10 ways to have a healthier work day

Why you're exhausted

Lost your mojo? Here are 5 surprising energy drainers, plus the easy fixes that will help put the pep back in your step!