Home > Fitness > News News All sections in Fitness » Exercise » Getting started » In the gym » Lifestages » Sport » Sports injuries » Running » Rugby » Walking » Cricket » Soccer » Cycling » Sports nutrition Lose your gut with these 3 riding tips These three training tips will help you shed that dangerous spare tyre. take a Flexibility test » Receive Health tips » Ask Fitness Expert » Join Health24 on Facebook » 10 minute bikini-ready workout Why you need strength to run Are veiny arms really a sign you’re super fit? It's not all about being lean. 4 sprint workouts to help you get faster Plus, why picking up the pace is so important to improving your performance. 6 at-home tips for freshening up your runner’s feet Bid adieu to blisters, blackened nails, callouses and reptilian skin. Here's why you should be careful when starting a new exercise regime Are you desperate to shake off some weight and get healthy? Exercise is good, but don't jump into it, say experts. 6 fast moves to improve symmetry Perform the indicated reps of each move, rest for 60 seconds and repeat the circuit twice more. 9 ‘healthy’ foods that can ruin your running Beware of these diet downfalls that can sabotage your health and your running. load more articles advertisement From our sponsors Managing diabetes in the workplace Back-to-school with diabetes Discover treatments that can help reduce acne What can I do to reduce or remove acne marks? Live healthier Terrific Tea! » Rooibos makes cocktails healthier Rooibos: an alternative energy drink More than 10 reasons why rooibos is good for you Today marks the first annual National Rooibos Day, which aims to raise awareness of the health benefits and many uses of rooibos tea. Healthy? Are you sure? » 5 diseases we can get from animals Could your salon visit make you sick? 7 terrifying diseases you could have without knowing it Not all serious illnesses come with tell-tale symptoms. There are diseases that can turn your body into a ticking time-bomb while you're unaware of any danger.