Township 2 Township Marathon 2016: I Run This

SPONSORED: The seventh annual Township 2 Township (T2T) Marathon will take place on 25 September 2016, running from uMlazi to KwaMashu with the hope of promoting running in these areas.

Success in Rio – a fine balancing act

An athlete needs a good level of psychological skills and self-regulation to be able to deal with the pressure that a big stage such as the Olympic Games brings.

Regular exercise may curb deadly diseases

With ageing populations and an increasing number of cardiovascular and diabetes deaths, greater interventions to promote physical activity in the general public are required.

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