Home > Fitness > News News All sections in Fitness » Exercise » Get Fit » In the gym » Leisure » Lifestages » Sport » Sports injuries » Run Two Oceans » Walking » Cricket » Soccer » Cycling » Sports nutrition Tapering your runs before the Two Oceans An important part of training, before the Old Mutual Two Oceans half-marathon (and any big event) – is the tapering phase. take a Flexibility test » Start A blog » Join Forums » Ask Fitness Expert » The altitude runner 12 mental benefits of exercise Chafing, athlete's foot, blisters, acne - skin problems runners have to deal with Sprains and fractures aren't the only hazards athletes face. Skin problems such as blisters, athlete's foot, acne mechanica and turf burn are also common among sports enthusiasts. Here's what you can do. Is pregnant glamour model Sarah Stage too thin? Sarah Stage, a U.S model claims to be 9 months pregnant but the Instagram photos she posts of her skinny frame have many wondering how it possible for her baby bump to be that small. First time marathon runners: don't be afraid! Running has many benefits, but can be frightening for first-timers. Our experts respond to common fears of running newbies and how to overcome them. Stretch multiple muscles simultaneously for good warm-ups Stretches that work several muscle groups at once are great for upper-body warm-ups before a workout, an Australian study finds. 'Shifting' is the new resistance training 'Shifting' is resistance training with new balance devices that improve stability and fitness, according to experts. 27 km run for Madiba's 27 years in prison This weekend marked the annual 27 For Freedom event, held to commemorate Nelson Mandela's 27 years in prison. “ Latest comment on Health24 OKennedy Rademeyer says... Are you on this page too. Wow. Another senseless and stupid comment. How drinking devastates the Western Cape ” Exercise may boost size of some brain regions Exercise may increase the size of the brain, but it's not clear if these changes make a difference in ageing, researcher says. 'Higher-intensity' exercise more effective A brisk walk lowers blood sugar levels of obese adults more than a slower walk, a new study finds. How to pick someone up at the gym Some people use the gym to find a date. If you're one of these people, check out this video on how to pick someone up at the gym without breaking a sweat. load more articles advertisement Live healthier Hypertension » Salt may be bad for more than blood pressure Regularly salting foods heightens death risk How potassium fights high blood pressure Are you eating too much salt? Did you know that high blood pressure affects as many as 25% of adult South Africans? Do you have a sweet tooth? » What’s SA’s most sugary drink? Craving sugar? Blame your brain WHO says we're eating too much sugar 10 foods with hidden sugar Even if you don't have a sweet tooth, you might still be eating far more sugar than you think.