Home > Fitness > News News All sections in Fitness » Exercise » Get Fit » In the gym » Leisure » Lifestages » Sport » Sports injuries » Running » Walking » Cricket » Soccer » Cycling » Sports nutrition Agility ladder training hones nimble feet, bodies and minds! Agility ladders have moved into mainstream gyms where fitness experts say they are helping everyday exercisers be nimble and quick. take a Flexibility test » Receive Health tips » Join Health24 on Facebook » Ask Fitness Expert » Why you need strength to run Haile Gebrselassie says the right shoes can make you run faster Extreme exercising can lead to blood poisoning Investigators found that extreme exercising can cause intestinal bacteria to leak into the bloodstream, which can potentially lead to blood poisoning. Why exercise is good for middle aged people Middle aged people with better aerobic fitness show better brain and memory function in old age, than their less fit counterparts. Smoother control of robotic limbs through mind power A better way to harness mind power to move prosthetic limbs may make life easier for thousands of paralysed subjects. Vigorous exercise helps people live longer New research indicates that even small amounts of vigorous activity can help reduce the risk of early death. Chafing, athlete's foot, blisters, acne - skin problems runners have to deal with Sprains and fractures aren't the only hazards athletes face. Skin problems such as blisters, athlete's foot, acne mechanica and turf burn are also common among sports enthusiasts. Here's what you can do. “ Latest comment on Health24 Betty McGinnis Brittain says... For those who have multi feline's in your home that have not been vaccinated and all shots up-to-date, this article may be of use to you. Please read! Diseases from cats ” 5 ways to get your first pull-up The pull-up is not only one of the best bodyweight exercises around, but the street cred that comes with it is worth the effort alone. Tapering your runs before the Two Oceans An important part of training, before the Old Mutual Two Oceans half-marathon (and any big event) – is the tapering phase. Is pregnant glamour model Sarah Stage too thin? Sarah Stage, a U.S model claims to be 9 months pregnant but the Instagram photos she posts of her skinny frame have many wondering how it possible for her baby bump to be that small. load more articles advertisement From our sponsors Soothe your family’s coughs and colds Why hydration is important while exercising Taking charge of your health Man, take care of your health! Live healthier Up for grabs » Win with NuSeed Win with MySmartkid Win a Canderel hamper Win a LED 3D smart TV Stand a chance of winning a Samsung UA55H8000 Smart 55 inch Curved LED TV valued at R20 000 from Save Hyper! Medical marijuana » 'I used cannabis oil to cure my cancer' Could your doctor could be high? Dagga in medicine? Medicinal dagga: the dangers can't be ignored There is not sufficient evidence to support the potential medicinal benefit from cannabis use cautions an academic from Stellenbosch University.