Home > Fitness > News News All sections in Fitness » Exercise » Getting started » In the gym » Lifestages » Sport » Sports injuries » Running » Rugby » Walking » Cricket » Soccer » Cycling » Sports nutrition 3 ways to get young couch potatoes away from the screen Are your children glued to their electronic devices? It might be time to start making some rules. take a Flexibility test » Receive Health tips » Ask Fitness Expert » Join Health24 on Facebook » 10 minute bikini-ready workout Why you need strength to run Here's why yoga is good for your health This ancient discipline has a modern (and growing) following. New IAAF study reopens Semenya testosterone debate The study found that women with high natural testosterone levels performed better in several athletic activities. SEE: Robotic device helps people to walk again For many people it can be challenging to learn how to walk again after sustaining an injury. Why you shouldn't use your cell phone while exercising Do you really need your mobile when you're working out? Researchers say talking and texting during exercise can cause all sorts of problems. Inspired by the Comrades? You can learn to run Running for exercise is very different to the running we did as kids. Here’s how you can teach your body how to run. 10 health benefits of long-distance running Long-distance running has a number of health benefits. Here's a look at how running long distance can benefit you. Pokemon Go players twice as likely to walk 10 000 steps a day Overweight or sedentary people seem to benefit most from Pokemon Go, in which players walk to various physical locations in the real world to catch virtual Pokemon. Exercise rejuvenating Alexandra's senior citizens Every weekday morning about 20 elderly citizens from Riverpark in Alexandra join up for a 5km walk, alternating it with an hour of exercising at a nearby park. load more articles advertisement From our sponsors Johannesburg conference to tackle digital transformation in healthcare WIN a R2000 voucher. Great skin is just a click away! How erectile dysfunction can affect relationships Coital incontinence: the ‘oops’ women are too afraid to talk about Live healthier Myths busted! » Breastfeeding may reduce pain from C-section Breastfeeding and work - how to make it work 9 breastfeeding myths busted Breastfeeding will help me lose my baby weight, right? Wrong! We bust nine myths about breastfeeding. Eat right. » How watching porn can cause erectile dysfunction 7 scientific ways to cure erectile dysfunction 7 foods that could relieve erectile dysfunction If you experience erectile dysfunction from time to time, you may be able to manage the problem without any medical help.