How much protein do exercisers need?

Protein is an essential ingredient when it comes to making the most of your exercise programme. But how much is enough, and how much is too much – and when is the best time to take it?

Latest comment on Health24

Tina Butler says...

Easy. If you see the word Oscar in the headline, avoid the topic by not selecting it. (Until the Hollywood Oscar venue comes up again next year.) Do you hope Oscar is innocent, or do you need him to be innocent?
No preferred treatment for neck pain

There are many options for treating neck pain – and exercise and strengthening may not be the best approach for all kinds of neck- and whiplash-related pain.

load more articles

Live healthier

Strenghten your immunity »

Keep your immunity strong Immune system boosters Boost your family's immunity

5 immune boosters in your kitchen

You don’t need a handful of vitamins and supplements to keep your body healthy, check out these five immune boosting foods you probably already have in your kitchen.

Laugh a little »

Eat yourself happy Laugh more and live longer Laughing yoga the best medicine

The healing power of laughter

A good chuckle doesn't only make you feel happy for a moment, it's beneficial to your health too.