Home > Fitness > News News All sections in Fitness » Exercise » Getting Started » In the gym » Leisure » Lifestages » Sport » Sports injuries » Running » Walking » Cricket » Soccer » Cycling Exercise lifts libido in women on antidepressants Exercise might help treat sexual problems in women taking antidepressants, especially if their workouts occur right before sex. take a Flexibility test » Start A blog » Join Forums » Ask Fitness Expert » The ugly side of 'Fitspiration' Cape Town street workout Exercise helps beat breast cancer Researchers found that exercise can ease the achy joints and muscle pain that lead many patients to quit taking medicines that treat breast cancer. Exercise gives dementia sufferers a boost A study finds that regular exercise can help people with dementia think a little more clearly, and care for themselves a bit more. More muscles for modern women Women's fitness has come a long way since skinny defined the ideal body and a muscled arm was cause for alarm. It's never too late to start exercising A study indicates that it's never too late to start exercising, and that formerly inactive seniors who take up exercise can still experience health benefits. Charity sporting events a way to get fit Fitness experts say raising money for a good cause is another incentive for people to get in shape. Kettlebells: a full body workout Few workout tools are more versatile than kettlebells, the ancient market counterweights that were hoisted by Russian strongmen and now can be found in weight rooms at gyms everywhere, fitness experts say. “ Latest comment on Health24 Geel Slang says... @PetriVoges - the problem I have here is that you put sour cream on your steak, good steak needs nothing but salt. Jokes aside, good for you, go with whatever works. Just do a... Tim Noakes cookbook fuels low-carb revolution ” Getting office employees up and moving Research has linked excessive sitting, especially for people glued to desk jobs in an office every day, to high blood pressure, obesity and heart disease. Cape Town Marathon winner tests positive for banned steroid The SA Institute for Drug-Free Sport (SAIDS) has announced today that the Cape Town Marathon winner Lindhikaya Mthangayi tested positive for a prohibited anabolic steroid. Seniors ward off dementia with exercise A new study finds that exercise among older adults helps ward off depression, dementia and other health problems. load more articles advertisement From our sponsors Your retirement - a healthy mindset So many people, why so alone? You can still enjoy the sweet things in life Take the sugar test, it could save your life. Live healthier Depression » Depression Depression and ageing Teen depression Depression: do you know the signs? One of the key roles you can play in the health of someone who is depressed or suffers from anxiety is to make sure they get the help they need. Here's what you need to know. Healthy dog » Dog weightloss Dog behaviour Overweight dogs Food not to feed your dog Feeding you dog 'human food' may be detrimental to its health.