Yoga is about listening to your body. There are different types of yoga, e.g. Ashtanga yoga, Hatha yoga, Bikram yoga and Kundalini yoga. They all have different benefits.
Read Health24’s Comments Policy
There are many different theories when it comes to the running vs. walking for health and weight loss.
After a number of cases of malnourishment in Italy, it may become a crime to feed children under 16 a vegan diet.