If you were inspired by Miley Cyrus' twerking dance on MTV VMA's but you're not quite sure how to do it, watch this video and learn how to twerk. Great on the dance-floor and a great workout.
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Are your children glued to their electronic devices? It might be time to start making some rules.
Avoid burnout and use your annual leave to get some well-deserved rest. Your body and mind will thank you.