If you were inspired by Miley Cyrus' twerking dance on MTV VMA's but you're not quite sure how to do it, watch this video and learn how to twerk. Great on the dance-floor and a great workout.
Read Health24’s Comments Policy
Today marks the first annual National Rooibos Day, which aims to raise awareness of the health benefits and many uses of rooibos tea.
Not all serious illnesses come with tell-tale symptoms. There are diseases that can turn your body into a ticking time-bomb while you're unaware of any danger.