If you were inspired by Miley Cyrus' twerking dance on MTV VMA's but you're not quite sure how to do it, watch this video and learn how to twerk. Great on the dance-floor and a great workout.
Read Health24’s Comments Policy
Did you know that high blood pressure affects as many as 25% of adult South Africans?
Even if you don't have a sweet tooth, you might still be eating far more sugar than you think.