If you were inspired by Miley Cyrus' twerking dance on MTV VMA's but you're not quite sure how to do it, watch this video and learn how to twerk. Great on the dance-floor and a great workout.
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Our ears perform quite a complex job – not only are they responsible for helping us hear, they also assist with balance.
With the festive season at an end, getting back into your fitness routine should be a breeze with these five steps.