If you were inspired by Miley Cyrus' twerking dance on MTV VMA's but you're not quite sure how to do it, watch this video and learn how to twerk. Great on the dance-floor and a great workout.
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You don’t need a handful of vitamins and supplements to keep your body healthy, check out these five immune boosting foods you probably already have in your kitchen.
One of the key roles you can play in the health of someone who is depressed or suffers from anxiety is to make sure they get the help they need. Here's what you need to know.