If you were inspired by Miley Cyrus' twerking dance on MTV VMA's but you're not quite sure how to do it, watch this video and learn how to twerk. Great on the dance-floor and a great workout.
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When sedentary older adults got into an exercise routine, it curbed their risk of suffering a disabling injury or illness and helped them recover if anything did happen to them.
A Harvard study showed no evidence to support the idea that exercise lowers the risk of multiple sclerosis.