If you were inspired by Miley Cyrus' twerking dance on MTV VMA's but you're not quite sure how to do it, watch this video and learn how to twerk. Great on the dance-floor and a great workout.
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The symptoms of premenstrual dysphoric disorder (PMDD) are similar to those of PMS, but generally more severe – and could include depression and even thoughts of suicide.
Donovan Will, who is training to run the Comrades Marathon, speaks to Health24 about his plant based diet and fears of getting injured ahead of the big race.