advertisement

Tricep Extension with Resistance Band

Hold the resistance band in your right hand. Abduct your right arm at a 180 degree angle, flex your right arm at the elbow and drop the resistance band behind your back. Secure the resistance band with your left hand at the position of your lower back and tighten the resistance. Concentric contraction: Breath out. Push your arm upwards to extend the arm at the elbow. Eccentric contraction: Breath in. Lower the arm in a controlled manner. Repeat until the desired repetitions are complete.

0
advertisement
 

Read Health24’s Comments Policy

Comment on this story
0 comments
Comments have been closed for this article.
advertisement

Live healthier

How loud is too loud? »

Heal your hearing Pain relievers linked to hearing loss in women FDA approves balloon device to clear Eustachian tube

SEE: Interesting facts about hearing loss

Our ears perform quite a complex job – not only are they responsible for helping us hear, they also assist with balance.