advertisement

Standing Leg Curl

Stand with knees just below the knee supports and the pad against the back of the ankle, hold onto the machine for support, standing on the right leg. Breathe out as you flex the left knee, lifting the lower leg as high as possible, against the resistance. Breathe in as you lower the left leg slowly controlling the movement (2 - 4 seconds). Repeat with right leg. Continue until the desired number of repetitions are completed.

0
advertisement
 

Read Health24’s Comments Policy

Comment on this story
0 comments
Comments have been closed for this article.
advertisement

Live healthier

The debate continues »

Working out in the concrete jungle 7 top butt exercises for guys 10 things pole dancing can do for you

The running vs. walking debate

There are many different theories when it comes to the running vs. walking for health and weight loss.

Veganism a crime? »

Running the Comrades Marathon on a vegan diet Are vegans unnatural beasts? Can a vegan be really healthy?

Should it be a crime to raise a baby on vegan food?

After a number of cases of malnourishment in Italy, it may become a crime to feed children under 16 a vegan diet.