Hollywood actress Reese Witherspoon is known for her long sculpted legs. In this video her trainer Michael George shows us five leg exercises he regularly uses with her.
Read Health24’s Comments Policy
The symptoms of premenstrual dysphoric disorder (PMDD) are similar to those of PMS, but generally more severe – and could include depression and even thoughts of suicide.
Donovan Will, who is training to run the Comrades Marathon, speaks to Health24 about his plant based diet and fears of getting injured ahead of the big race.