OMTOM Inspiration: how Yentl prepares for the half marathon

Yentl Barros of will undergo 8 weeks of training with the Sports Science Institute of South Africa to get in gear to run the Old Mutual Two Oceans Half Marathon. Here's Yentl's story.


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Exercise benefits for seniors »

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Seniors who exercise recover more quickly from injury or illness

When sedentary older adults got into an exercise routine, it curbed their risk of suffering a disabling injury or illness and helped them recover if anything did happen to them.