OMTOM Inspiration: Yentl's starts running!

Yentl Barros of has started her journey to the Old Mutual Two Oceans Half Marathon. She hits the road and runs thrice a week with Sports Science Institute of South Africa. Here's her first week.


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Exercise benefits for seniors »

Working out in the concrete jungle Even a little exercise may help prevent dementia Here’s an unexpected way to boost your memory: running

Seniors who exercise recover more quickly from injury or illness

When sedentary older adults got into an exercise routine, it curbed their risk of suffering a disabling injury or illness and helped them recover if anything did happen to them.