Lying Tricep Press

Lie flat on the flat bench with both feet on the floor for support. Hand spacing should be narrow with thumbs under the bar. Eccentric contraction: Breathe in. Lower bar slowly under control (2-4 seconds). Elbows should remain pointing upwards and remain as close together as possible. Concentric contraction: Breathe out. Press the bar in a controlled manner until arms are fully extended. Repeat until the desired number of repetitions are completed


Read Health24’s Comments Policy

Comment on this story
Comments have been closed for this article.

Live healthier

Watch out! »

Gross fungal infections you can pick up at the gym

You go to gym to exercise. But make sure the only thing you pick up is a dumbbell and not one of these gross fungal infections.

Holiday health »

Your 10-step asthma holiday checklist

Don’t let asthma ruin your summer holiday. Whether you are travelling or embracing the summer at home, make sure you plan ahead.