Heels are hooked under the rear supports with the front support positioned on the upper thigh just below the hip joint. Hands are clasped across the chest or behind the head.
Read Health24’s Comments Policy
You go to gym to exercise. But make sure the only thing you pick up is a dumbbell and not one of these gross fungal infections.
Don’t let asthma ruin your summer holiday. Whether you are travelling or embracing the summer at home, make sure you plan ahead.