Don't be that awkward runner

Running is great exercise, but before you add on too much distance rather check out our running section for some tips on posture, technique and etiquette... or you could end up looking like these guys on the road.


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Exercise benefits for seniors »

Working out in the concrete jungle Even a little exercise may help prevent dementia Here’s an unexpected way to boost your memory: running

Seniors who exercise recover more quickly from injury or illness

When sedentary older adults got into an exercise routine, it curbed their risk of suffering a disabling injury or illness and helped them recover if anything did happen to them.