Exercising as a diabetic can be tricky. We spoke to Crossfit coach, Mark Koekemoer, a type 1 diabetic, about how he trains and what advice he has for other diabetics.
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Our ears perform quite a complex job – not only are they responsible for helping us hear, they also assist with balance.
With the festive season at an end, getting back into your fitness routine should be a breeze with these five steps.