Lie flat on the half ball (back supported) with both feet on the floor for support. The dumbbells are held together against each other. Palms face inwards for stability.
Read Health24’s Comments Policy
Breastfeeding will help me lose my baby weight, right? Wrong! We bust nine myths about breastfeeding.
If you experience erectile dysfunction from time to time, you may be able to manage the problem without any medical help.