advertisement

Bicep Curl with Resistance Band

Stand on the middle of the band and wrap the loose ends around your hands or grasp the handles, with palms facing forward. Keeping abdominals in, knees slightly bent and arms hanging straight at your sides. Concentric contraction: Breathe out. Flex the elbows fully. Eccentric contraction: Breath in. Extend the elbow to the starting position. Repeat until the desired repetitions are complete. Widening your foot position will increase the tension in the resistance band.

0
advertisement
 

Read Health24’s Comments Policy

Comment on this story
0 comments
Comments have been closed for this article.
advertisement

Live healthier

Are you sure? »

Aid your digestion What are digestive disorders?

Are you really constipated?

Many people think that if they do not have two or more bowel movements every single day of their lives they are constipated. This is patently not true, writes DietDoc.

True of False? »

SEE: How anaphylactic shock affects your body

Stop believing these 10 allergy myths

Do you still believe that hay fever is caused by hay? Or that food allergies are really common? No, and no again. We bust 10 myths about allergies.