advertisement

Bicep Curl with Resistance Band

Stand on the middle of the band and wrap the loose ends around your hands or grasp the handles, with palms facing forward. Keeping abdominals in, knees slightly bent and arms hanging straight at your sides. Concentric contraction: Breathe out. Flex the elbows fully. Eccentric contraction: Breath in. Extend the elbow to the starting position. Repeat until the desired repetitions are complete. Widening your foot position will increase the tension in the resistance band.

0
advertisement
 

Read Health24’s Comments Policy

Comment on this story
0 comments
Comments have been closed for this article.
advertisement

Live healthier

Dangerous winter sun »

Why female students ignore the risks of indoor tanning Can rooibos protect you from the effects of UVB exposure?

Skin cancer always a risk – even in winter

During winter, the risk of skin cancer doesn’t disappear. CyberDoc talks to us about when to see your doctor about a strange-looking mole or spot.

Did you know? »

The 5 saltiest foods may surprise you Craving salt? Your genes may be the reason

10 fascinating facts about salt

The one thing that fast foods, whether it be chips, hamburgers, pretzels or fried chicken have in common, is loads of salt.