Bicep Curl With Pilates Ring

Stand with your legs shoulder length apart and knees slightly bent. Tighten your abdominal muscles, drop your shoulders and concentrate on a long, straight spine. Abduct your arm at a 90 degree angle and bend you arm at the elbow. Place the Pilates ring midway between the shoulder and elbow on the biceps muscle. Push the circle in and release in pulsing motions, controlling the movement with your arms and shoulders.


Read Health24’s Comments Policy

Comment on this story
Comments have been closed for this article.

Live healthier

Watch out! »

Gross fungal infections you can pick up at the gym

You go to gym to exercise. But make sure the only thing you pick up is a dumbbell and not one of these gross fungal infections.

Holiday health »

Your 10-step asthma holiday checklist

Don’t let asthma ruin your summer holiday. Whether you are travelling or embracing the summer at home, make sure you plan ahead.