advertisement

Barbell Shoulder

Concentric contraction: Breathe out press the bar in a controlled manner but don't fully lock the elbows. Concentric contraction: Breathe out press the bar in a controlled manner but don't fully lock the elbows Eccentric contraction: Breathe in Lowering the bar slowly in a controlled manner (2-4 seconds). Lower the bar to ensure adequate anterior deltoid stretch. Repeat until the desired number of repetitions is completed. Keep the back straight and bend the knees when placing the barbell on th

0
advertisement
 

Read Health24’s Comments Policy

Comment on this story
0 comments
Comments have been closed for this article.
advertisement

Live healthier

Hello? »

SEE: Interesting facts about hearing loss Earworms: Let it go Is it bad to sleep with earplugs all the time?

SEE: Do women hear better than men?

The reason why men often appear not to be listening could be because they actually can't hear you.

Confident smile? »

Acidic drinks can harm your kids' smiles The facts on bleaching your teeth Am I taking good care of my teeth?

Why are my teeth stained?

We know the rules – brush your teeth twice a day and floss to keep them healthy. But, have you ever wondered what causes those stains that sometimes appear?