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Barbell Shoulder

Concentric contraction: Breathe out press the bar in a controlled manner but don't fully lock the elbows. Concentric contraction: Breathe out press the bar in a controlled manner but don't fully lock the elbows Eccentric contraction: Breathe in Lowering the bar slowly in a controlled manner (2-4 seconds). Lower the bar to ensure adequate anterior deltoid stretch. Repeat until the desired number of repetitions is completed. Keep the back straight and bend the knees when placing the barbell on th

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