advertisement

Barbell Rows

A wide grip tends to work the upper, middle and outer area of the back. Start with the arms straight, with the weight hanging in front of you and the back in a pre-stretched position. Concentric contraction: Breathe out as the bar is lifted and pause. Eccentric contraction: Breathe in. Lower the bar with control (2-4 seconds) until the arms are straight and the back is in a stretched position. Repeat until the desired number of repetitions is completed.

0
advertisement
 

Read Health24’s Comments Policy

Comment on this story
0 comments
Comments have been closed for this article.
advertisement

Live healthier

Hello? »

SEE: Interesting facts about hearing loss Earworms: Let it go Is it bad to sleep with earplugs all the time?

SEE: Do women hear better than men?

The reason why men often appear not to be listening could be because they actually can't hear you.

Confident smile? »

Acidic drinks can harm your kids' smiles The facts on bleaching your teeth Am I taking good care of my teeth?

Why are my teeth stained?

We know the rules – brush your teeth twice a day and floss to keep them healthy. But, have you ever wondered what causes those stains that sometimes appear?