Hold a soft ball in the palm of your hand and spread your fingers around the ball. Squeeze the ball using your fingers and the palm of your hand. Release and repeat.
Read Health24’s Comments Policy
When sedentary older adults got into an exercise routine, it curbed their risk of suffering a disabling injury or illness and helped them recover if anything did happen to them.
A Harvard study showed no evidence to support the idea that exercise lowers the risk of multiple sclerosis.