advertisement

Ball Lunge

Stand with your back facing the wall. Place the ball between your back and the wall. Flex your shoulder and extend your arms in front of you at shoulder height to maintain balance. Take one or two steps back to the lunging position.

0
advertisement
 

Read Health24’s Comments Policy

Comment on this story
0 comments
Comments have been closed for this article.
advertisement

Live healthier

The debate continues »

Working out in the concrete jungle 7 top butt exercises for guys 10 things pole dancing can do for you

The running vs. walking debate

There are many different theories when it comes to the running vs. walking for health and weight loss.

Veganism a crime? »

Running the Comrades Marathon on a vegan diet Are vegans unnatural beasts? Can a vegan be really healthy?

Should it be a crime to raise a baby on vegan food?

After a number of cases of malnourishment in Italy, it may become a crime to feed children under 16 a vegan diet.