No equipment to exercise? No need, watch this video of some super-strong men illustrating 44 of the best bodyweight exercises.
Read Health24’s Comments Policy
With level 4 water restrictions in Cape Town, residents are urged to use a maximum of 100 litres per person per day. Here’s how quickly it adds up.
Emergency services are often spread thin, especially when storms and major disasters strike. When travelling on the road, having a well-stocked first aid kit could be a lifesaver.