Summer is here, and if you're worried you're not quite in bikini shape yet, check out this quick 10-minute no-gym total-body workout. It keeps the heart rate up while toning you from head to toe. Press play and get ready to get your sweat on!
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When sedentary older adults got into an exercise routine, it curbed their risk of suffering a disabling injury or illness and helped them recover if anything did happen to them.
A Harvard study showed no evidence to support the idea that exercise lowers the risk of multiple sclerosis.