Home > Fitness > Multimedia Multimedia All sections in Multimedia » Fitness » Man » Diet and nutrition Jesse Kriel talks rugby and nutrition In preparation for the 2016 Super 18 Rugby Season, Jesse Kriel lets us into his diet and fitness secrets. Latest Multimedia 44 killer body-weight exercises for women 10 minute bikini-ready workout Why you need strength to run The ridiculous things you see people do at the gym 3 exercises for perkier boobs Why running is good for you Haile Gebrselassie says the right shoes can make you run faster The altitude runner load more multimedia advertisement From our sponsors Win a Controlice® hamper worth R800 Is erectile dysfunction a taboo topic in relationships? R500 SPAR vouchers up for grabs! Win a TomTom worth R3000! Live healthier True or False? » How to eradicate 'earworms' Hearing aids may keep seniors' minds sharp Is ‘selective hearing’ actually a thing? Why can your partner never hear the phone ringing? It could be that their brains are wired to ignore some sounds. Swollen ankles? » Gout - from Natural Standard Your ankles Is your ankle starting to rankle? 13 reasons why your ankles are swollen Are your feet or ankles feeling swollen, heavy and bloated? Here are some causes to look out for.