Home > Fitness > Multimedia Multimedia All sections in Multimedia » Fitness » Man » Diet and nutrition Jesse Kriel talks rugby and nutrition In preparation for the 2016 Super 18 Rugby Season, Jesse Kriel lets us into his diet and fitness secrets. Latest Multimedia 44 killer body-weight exercises for women 10 minute bikini-ready workout Why you need strength to run The ridiculous things you see people do at the gym 3 exercises for perkier boobs Why running is good for you Haile Gebrselassie says the right shoes can make you run faster The altitude runner load more multimedia advertisement From our sponsors Top tips for beating PMS now Win a spa voucher worth R1000! Don't let PMS get you down Four tips for healthy winter hair Live healthier Not loosing the weight? » Your quick guide to Banting Banting for health? Banting vs Heart Foundation Diet – which is cheaper? 8 non-food reasons why your Banting weight loss has stalled You're religiously sticking to your low-carb programme, but the scales aren’t moving. An extract from The Banting Solution looks at reasons why this could happen. The struggle is real » 5 things to know before taking an antihistamine How to cope with seasonal allergies 15 tips for students with allergies For university students, moving out of home can be daunting at the best of times but for those with severe allergies or asthma, it may feel close to impossible.