Home > Fitness > Multimedia Multimedia All sections in Multimedia » Fitness » Man » Diet and nutrition 10 minute bikini-ready workout Summer is here and if you're worried you're not in bikini-ready shape yet, check out this quick 10-minute no-gym total-body workout. It keeps the heart rate up while toning you from head to toe. Press play and get ready to get your sweat on! Latest Multimedia Why you need strength to run The ridiculous things you see people do at the gym 3 exercises for perkier boobs Why running is good for you Haile Gebrselassie says the right shoes can make you run faster The altitude runner The 12 best stretches load more multimedia advertisement From our sponsors WIN a R2000 Skin Renewal voucher! Constipation in women SA's old diesel vehicles continue to fuel allergies Complete our allergy survey and stand a chance to win R 1000! Live healthier Choose wisely... » Healthy diet may extend kidney patients' lives Healthy diet protects teens against later weight gain Finding the right diet for you With so many fad diets out there, it’s difficult to separate fact from fiction. Dietitian Mpho Tshukudu gives advice on how to find and follow the right diet. Decor danger! » Sick building syndrome FAQ: Sick building syndrome What is sick building syndrome? Your wallpaper might be making you sick Fungus growing on wallpaper might contribute to 'sick building syndrome', causing symptoms similar to flu and allergies.