Home > Fitness > Multimedia Multimedia All sections in Multimedia » Fitness » Man » Diet and nutrition Jesse Kriel talks rugby and nutrition In preparation for the 2016 Super 18 Rugby Season, Jesse Kriel lets us into his diet and fitness secrets. Latest Multimedia 44 killer body-weight exercises for women 10 minute bikini-ready workout Why you need strength to run The ridiculous things you see people do at the gym 3 exercises for perkier boobs Why running is good for you Haile Gebrselassie says the right shoes can make you run faster The altitude runner load more multimedia advertisement From our sponsors Painmaster Microcurrent Therapy provides drug-free pain relief Update on Equazen acquisition by Flordis South Africa 2016 When lice just keep coming back! Cipla Community Hero: Ana Rocha Live healthier Did you know? » Allergies less common in kids who suck their thumbs Two-dose chickenpox shot gets the job done What nits and lice look like in your hair 5 diseases your child can pick up at school School is a place for learning, but it also creates the perfect environment for an infectious disease to spread like wildfire. Healthy legs » The results you should know from the Healthy Legs Survey Could your job be causing varicose veins? Varicose veins? Don't do these exercises 5 stages of vein disease Weak or damaged valves in the veins can cause varicose veins.