Home > Fitness > Multimedia Multimedia All sections in Multimedia » Fitness » Man » Diet and nutrition Why you need strength to run Latest Multimedia Haile Gebrselassie says the right shoes can make you run faster 44 killer body-weight exercises for women The altitude runner 12 mental benefits of exercise One week before the Old Mutual Two Oceans race day Six carbo-loading foods Yentl Barros picks up an injury before The Two Oceans Marathon How to improve your running form Do running shoes do more harm than good? load more multimedia advertisement From our sponsors Hydration is vital all year round Fifty and fabulous! There’s something newly cool about turning 50 Keeping your skin soft, moisturised and winter-ready The health benefits of donating blood Live healthier Your health » How well do you know the body? Your healthy liver lifestyle Are you healthy? Tell us about your health and you could win R5000. Up for grabs » Tell us about your health Stay warm when the lights go out Win R1000 in cash! Win an energy-saving Spindel Enter our competition and stand a chance of winning an energy saving Spindel valued at R2200!