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10 minute bikini-ready workout

Summer is here and if you're worried you're not in bikini-ready shape yet, check out this quick 10-minute no-gym total-body workout. It keeps the heart rate up while toning you from head to toe. Press play and get ready to get your sweat on!

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Dr Simon Reeves talks us through the importance of oral health basics. Here’s how to care for your teeth properly.