Home > Fitness > Multimedia Multimedia All sections in Multimedia » Fitness » Man » Diet and nutrition 10 minute bikini-ready workout Summer is here and if you're worried you're not in bikini-ready shape yet, check out this quick 10-minute no-gym total-body workout. It keeps the heart rate up while toning you from head to toe. Press play and get ready to get your sweat on! Latest Multimedia Why you need strength to run The ridiculous things you see people do at the gym 3 exercises for perkier boobs Why running is good for you Haile Gebrselassie says the right shoes can make you run faster The altitude runner The 12 best stretches load more multimedia advertisement From our sponsors Sun protection for all children Understanding your sunscreen The science behind cosmeceuticals Do you know these 5 facts about skincare? Live healthier The debate continues » Working out in the concrete jungle 7 top butt exercises for guys 10 things pole dancing can do for you The running vs. walking debate There are many different theories when it comes to the running vs. walking for health and weight loss. Veganism a crime? » Running the Comrades Marathon on a vegan diet Are vegans unnatural beasts? Can a vegan be really healthy? Should it be a crime to raise a baby on vegan food? After a number of cases of malnourishment in Italy, it may become a crime to feed children under 16 a vegan diet.