advertisement
19 September 2011

Train yourself immortal

Precise, age-tailored training can turn back your body clock and have you performing beyond your years. Here’s how.

0

"There can be a huge difference between the chronological age and the biological age of your body," says lecturer in sport and exercise medicine Dr Gary O'Donovan.

"Biological ages of regular exercisers can be at least 10 years younger than their chronological ones." Precise, age-tailored training can turn back your body clock and have you performing beyond your years. Follow this link to see how. 

 
NEXT ON HEALTH24X
advertisement

Read Health24’s Comments Policy

Comment on this story
0 comments
Comments have been closed for this article.

Live healthier

Hello? »

SEE: Interesting facts about hearing loss Earworms: Let it go Is it bad to sleep with earplugs all the time?

SEE: Do women hear better than men?

The reason why men often appear not to be listening could be because they actually can't hear you.

Confident smile? »

Acidic drinks can harm your kids' smiles The facts on bleaching your teeth Am I taking good care of my teeth?

Why are my teeth stained?

We know the rules – brush your teeth twice a day and floss to keep them healthy. But, have you ever wondered what causes those stains that sometimes appear?