advertisement
19 September 2011

Train yourself immortal

Precise, age-tailored training can turn back your body clock and have you performing beyond your years. Here’s how.

0

"There can be a huge difference between the chronological age and the biological age of your body," says lecturer in sport and exercise medicine Dr Gary O'Donovan.

"Biological ages of regular exercisers can be at least 10 years younger than their chronological ones." Precise, age-tailored training can turn back your body clock and have you performing beyond your years. Follow this link to see how. 

 
NEXT ON HEALTH24X
advertisement

Read Health24’s Comments Policy

Comment on this story
0 comments
Comments have been closed for this article.

Live healthier

Myths busted! »

Breastfeeding may reduce pain from C-section Breastfeeding and work - how to make it work

9 breastfeeding myths busted

Breastfeeding will help me lose my baby weight, right? Wrong! We bust nine myths about breastfeeding.

Eat right. »

How watching porn can cause erectile dysfunction 7 scientific ways to cure erectile dysfunction

7 foods that could relieve erectile dysfunction

If you experience erectile dysfunction from time to time, you may be able to manage the problem without any medical help.