Home > Fitness > Lifestages Lifestages All sections in Fitness » Exercise » Getting Started » In the gym » Leisure » Lifestages » Sport » Sports injuries » Running » Walking » Cricket » Soccer » Ride Free How to exercise safely during pregnancy When it comes to exercise during pregnancy there are a lot of myths around what is safe and what isn’t. We spoke to Dr Etti Barsky of Preggi Bellies SA to get the facts. take a Flexibility test » Start A blog » Join Forums » Ask Fitness Expert » 5 extra years 12 killer functional exercises Curb childhood obesity with healthy eating and exercise Virgin Active’s national Club V manager, Robyn Moore gives some tips in national School Health week on how to keep your child active and healthy. Exercise: the benefits for baby Studies have shown that the placentas of women who exercised regularly in early to mid pregnancy grew faster and functioned better than those of healthy non-exercising women. Recommended exercises in pregnancy The type of exercise you choose in pregnancy should suit your skills, abilities and preference; and it should also fit within the guidelines for pregnancy. Training tips for moms-to-be Dr Etti Barsky (MBBCh, MSC Sports Science), the training director of Preggi Bellies SA gives us some tips on how to train safely during your pregnancy. Can I run during pregnancy? Many female runners worry that when they fall pregnant they'll have to hang up their running shoes, but this isn't always necessary. Here are running safety tips for mom and baby. When push comes to shove Children need exercise. Sports activities – at school, or privately – are the best way to get your kids moving. But how do you know if you're turning into a pushy parent? “ Latest comment on Health24 Dagga Movement says... R20 that's cheaper than Stuyvesants 1 in 10 in SA has addiction problem ” Students in the gym Long hours sitting in lectures, in the library and in front of the computer make it tricky to find time to exercise. Train yourself immortal Precise, age-tailored training can turn back your body clock and have you performing beyond your years. Here’s how. Bring back school sport for better health Let's make sure that every child will get an opportunity to take part in school sport. Healthy, active children grow into healthy active adults, says DietDoc. load more articles advertisement From our sponsors Don’t be taken by surprise this winter, keep your defences up with Vital Hop, skip and jump through winter with Hill’s Pet Nutrition Age-related bone loss is higher in women Conduct your most important Medihelp business from your mobile phone Live healthier Fight off the flu » Flu-proof your home Flu guide Sleep soundly Flu season Boost your defences this winter. Brush up on your smile » Dental caries Bad breath Ask the expert How to brush your teeth Here's the correct way to brush your teeth.
Curb childhood obesity with healthy eating and exercise Virgin Active’s national Club V manager, Robyn Moore gives some tips in national School Health week on how to keep your child active and healthy.
Exercise: the benefits for baby Studies have shown that the placentas of women who exercised regularly in early to mid pregnancy grew faster and functioned better than those of healthy non-exercising women.
Recommended exercises in pregnancy The type of exercise you choose in pregnancy should suit your skills, abilities and preference; and it should also fit within the guidelines for pregnancy.
Training tips for moms-to-be Dr Etti Barsky (MBBCh, MSC Sports Science), the training director of Preggi Bellies SA gives us some tips on how to train safely during your pregnancy.
Can I run during pregnancy? Many female runners worry that when they fall pregnant they'll have to hang up their running shoes, but this isn't always necessary. Here are running safety tips for mom and baby.
When push comes to shove Children need exercise. Sports activities – at school, or privately – are the best way to get your kids moving. But how do you know if you're turning into a pushy parent?
Students in the gym Long hours sitting in lectures, in the library and in front of the computer make it tricky to find time to exercise.
Train yourself immortal Precise, age-tailored training can turn back your body clock and have you performing beyond your years. Here’s how.
Bring back school sport for better health Let's make sure that every child will get an opportunity to take part in school sport. Healthy, active children grow into healthy active adults, says DietDoc.