Home > Fitness > Lifestages Lifestages All sections in Fitness » Exercise » Get Fit » In the gym » Leisure » Lifestages » Sport » Sports injuries » Run Two Oceans » Walking » Cricket » Soccer » Cycling » Sports nutrition Tweaking an exercise routine to stay strong after 50 People turning 50 may want to consider tweaking their exercise routines because as they age stiffer joints, slower recovery from injury and the loss of lean body mass are among the perils facing the youngest baby boomers, fitness take a Flexibility test » Start A blog » Join Forums » Ask Fitness Expert » The altitude runner 12 mental benefits of exercise How this old fart got fit Actor and comedian Tim Plewman overhauled his life and despite being in his 50s he stopped smoking and began exercising and taking his health seriously. Here’s how he did it. How to exercise safely during pregnancy When it comes to exercise during pregnancy there are a lot of myths around what is safe and what isn’t. We spoke to Dr Etti Barsky of Preggi Bellies SA to get the facts. Curb childhood obesity with healthy eating and exercise Virgin Active’s national Club V manager, Robyn Moore gives some tips in national School Health week on how to keep your child active and healthy. Recommended exercises in pregnancy The type of exercise you choose in pregnancy should suit your skills, abilities and preference; and it should also fit within the guidelines for pregnancy. Training tips for moms-to-be Dr Etti Barsky (MBBCh, MSC Sports Science), the training director of Preggi Bellies SA gives us some tips on how to train safely during your pregnancy. Can I run during pregnancy? Many female runners worry that when they fall pregnant they'll have to hang up their running shoes, but this isn't always necessary. Here are running safety tips for mom and baby. “ Latest comment on Health24 Terrylin Backpackers says... Does one hour make a difference? Does everybody hate Earth Hour? ” Exercise: the benefits for baby Studies have shown that the placentas of women who exercised regularly in early to mid pregnancy grew faster and functioned better than those of healthy non-exercising women. Students in the gym Long hours sitting in lectures, in the library and in front of the computer make it tricky to find time to exercise. Train yourself immortal Precise, age-tailored training can turn back your body clock and have you performing beyond your years. Here’s how. load more articles advertisement Live healthier Hypertension » Salt may be bad for more than blood pressure Regularly salting foods heightens death risk How potassium fights high blood pressure Are you eating too much salt? Did you know that high blood pressure affects as many as 25% of adult South Africans? Do you have a sweet tooth? » What’s SA’s most sugary drink? Craving sugar? Blame your brain WHO says we're eating too much sugar 10 foods with hidden sugar Even if you don't have a sweet tooth, you might still be eating far more sugar than you think.