- The following exercises require precision movement. With all of them, work to resist the return movement.
- Inhale to prepare for the movement
- Exhale to initiate the movement, keeping your torso still while only the involved limb moves.
Exercise 11: The "fire-hydrant" kneeling band around knees and ankles ER hip (10L/R)
Exercise 12: Side leg lift series with T-band
Are you doing the exercise correctly?
- Exercise 11: Torso remains absolutely still while leg moves
- Exercise 12: Your free hand can just slide under the waist while you perform this series
Week one: Tighten your butt with the T-band
Week two: Tighten your butt with the T-band
Week three: Tighten your butt with the T-band
Week four: Tighten your butt with the T-band
Week five: Tighten your butt with the T-band
Week six: Tighten your butt with the T-band
Week seven: Tighten your butt with the T-band
Week eight: Tighten your butt with the T-band
Week nine: Tighten your butt with the T-band