- The following exercises require precision movement. With all of them, work to resist the return movement.
- Inhale to prepare for the movement
- Exhale to initiate the movement, keeping your torso still while only the involved limb moves.
Reps
- Do 5-10 reps slowly, then
- Do 20 reps pulsing the movement through a smaller range (breathe as follows: inhale, inhale, exhale, exhale). Pulse the movement on every breath.
Exercise 1: Single glute pulses with external rotation: with band tied around knees
10 reps, 20 pulses each side
Exercise 2: Single glute pulses with band tied around knees
10 reps, 20 pulses each side
Are you doing the exercise correctly?
- Exercise 1: Torso remains absolutely still while leg moves
- Exercise 2: You feel the burn on the upper part of the buttock (your jeans back pocket)
Tip: You can facilitate isolated muscle contraction by flattening the lower stomach, drawing the navel towards the spine as you exhale from deep in the abdominals.
T-band butt tightening series:Week one: Tighten your butt with the T-band
Week two: Tighten your butt with the T-band
Week three: Tighten your butt with the T-band
Week four: Tighten your butt with the T-band
Week five: Tighten your butt with the T-band
Week six: Tighten your butt with the T-band
Week seven: Tighten your butt with the T-band
Week eight: Tighten your butt with the T-band