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Hip-hop your way to fitness

You don’t need to be super-slick or ultra-trim to be able to dance. You just need to be ready and willing. After a few sessions the steps will start coming automatically – and so will the fitness rewards.

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Marsha Matheson says...

your articles have been informative and often very witty...have enjoyed reading them very much. i don't live in south africa but have followed the trial with interest from canada.... Judge Masipa 'reads' Oscar's mind
Pole dance your way to fitness

You don’t need to be super-slick or ultra-trim to be able to dance. You just need to be ready and willing. After a few sessions the steps will start coming automatically – and so will the rewards.

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