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Leisure

Salsa your way to fitness

You don’t need to be super-slick or ultra-trim to be able to dance. You just need to be ready and willing. After a few sessions the steps will start coming automatically – and so will the rewards.

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Martiens Bezuidenhout says...

Alcohol doesn't cause social problems... but social problems does lead to alcohol abuse. I really wish the media would stop putting alcohol in a bad light. Very few wife beaters... How drinking devastates the Western Cape
Hip-hop your way to fitness

You don’t need to be super-slick or ultra-trim to be able to dance. You just need to be ready and willing. After a few sessions the steps will start coming automatically – and so will the fitness rewards.

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