Home > Fitness > Leisure Leisure All sections in Fitness » Exercise » Get Fit » In the gym » Leisure » Lifestages » Sport » Sports injuries » Running » Walking » Cricket » Soccer » Cycling » Sports nutrition Hot yoga: added value or gimmick? Yoga originated in India as a spiritual discipline, but has ended up in the West as a glorified fitness workout. Are we justified in calling it yoga? take a Flexibility test » Receive Health tips » Join Health24 on Facebook » Ask Fitness Expert » Why you need strength to run Haile Gebrselassie says the right shoes can make you run faster Build muscle: the skinny on how to bulk up There’s a difference between building strength and adding bulk. You can do the former without getting bigger, and the latter without necessarily getting stronger. Week one: Tighten your butt with the T-band Week 1 of our butt tightening exercise series using a flexible T-band. Salsa your way to fitness You don’t need to be super-slick or ultra-trim to be able to dance. You just need to be ready and willing. After a few sessions the steps will start coming automatically – and so will the rewards. Bicycling the 'happiest' form of transport A study found that people are in the best mood while they are bicycling, compared to any other mode of transportation. 'Yoga by Numbers' a step-by-step roadmap for novices After suffering a health scare, a 32-year-old American athlete designed 'Yoga by Numbers', an easier way to learn yoga for people who face challenges. Ballroom dance your way to fitness You don’t need to be super-slick or ultra-trim to be able to dance. You just need to be ready and willing. “ Latest comment on Health24 Peterson Olege says... "It's been hard fighting Cancer.... sometimes tears roll down my face knowing how terrifying it was i fought cancer for horrible years until i came across the Phoenix Tears... 10 ways to beat cellulite ” Hip-hop your way to fitness You don’t need to be super-slick or ultra-trim to be able to dance. You just need to be ready and willing. After a few sessions the steps will start coming automatically – and so will the fitness rewards. Value of massage in exercise and injury validated The effects of massage therapy can last for more than 72 hours, regardless if whether people are physically active or not. Yoga poses to help you sleep Having trouble sleeping? Try these yoga poses to soothe you to sleep. load more articles advertisement From our sponsors Soothe your family’s coughs and colds Why hydration is important while exercising Taking charge of your health Man, take care of your health! Live healthier Up for grabs » Win with NuSeed Win with MySmartkid Win a Canderel hamper Win a LED 3D smart TV Stand a chance of winning a Samsung UA55H8000 Smart 55 inch Curved LED TV valued at R20 000 from Save Hyper! Medical marijuana » 'I used cannabis oil to cure my cancer' Could your doctor could be high? Dagga in medicine? Medicinal dagga: the dangers can't be ignored There is not sufficient evidence to support the potential medicinal benefit from cannabis use cautions an academic from Stellenbosch University.