Home > Fitness > Leisure Leisure All sections in Fitness » Exercise » Getting Started » In the gym » Leisure » Lifestages » Sport » Sports injuries » Running » Walking » Cricket » Soccer » Ride Free How to find the right yoga teacher Even before you can begin to search for the right yoga teacher, it’s important to have a good understanding of what yoga really is and whether it is something that actually appeals to you. take a Flexibility test » Start A blog » Join Forums » Ask Fitness Expert » 5 extra years 12 killer functional exercises Which type of yoga is right for you? From soul-wrenching flows in 100-plus-degree rooms to quiet hours spent in mindful contemplation, the term “yoga” has come to mean many things to many people. Yoga poses to help you sleep Having trouble sleeping? Try these yoga poses to soothe you to sleep. 4 common yoga myths Dillon Mann of South Africa Yoga dispells some of the most common myths surrounding yoga. Pilates 'should be regulated' Pilates as a stand-alone method is in danger of disappearing into the general morass of a fitness workout, the SA Pilates Educators and Professionals Alliance (Sapepa) warns. Some like it hot Hot yoga is the new thing. See what the experts (and one guinea pig) has to say about it. What is yoga? Yoga is an alternative form of exercise, which focuses on elevating the health of the mind, body and soul. “ Latest comment on Health24 Alex Inyanga Dowding says... Surely we would be better placed to help these 1 in 10 people suffering from addiction if the drug trade was legalised and tightly regulated and focus shifted from looking at drug... 1 in 10 in SA has addiction problem ” Build muscle: the skinny on how to bulk up There’s a difference between building strength and adding bulk. You can do the former without getting bigger, and the latter without necessarily getting stronger. Week one: Tighten your butt with the T-band List of Pilates practitioners load more articles advertisement From our sponsors Don’t be taken by surprise this winter, keep your defences up with Vital Hop, skip and jump through winter with Hill’s Pet Nutrition Age-related bone loss is higher in women Conduct your most important Medihelp business from your mobile phone Live healthier Fight off the flu » Flu-proof your home Flu guide Sleep soundly Flu season Boost your defences this winter. Brush up on your smile » Dental caries Bad breath Ask the expert How to brush your teeth Here's the correct way to brush your teeth.