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Salsa your way to fitness

You don’t need to be super-slick or ultra-trim to be able to dance. You just need to be ready and willing. After a few sessions the steps will start coming automatically – and so will the rewards.

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CM Niemandt says...

I see myself as a true fighter against cardiovascular disease, and therefor totally against a high fat diet. Add more protein and have your cholesterol tested annually. Balanced... 10 golden rules of Banting
Hip-hop your way to fitness

You don’t need to be super-slick or ultra-trim to be able to dance. You just need to be ready and willing. After a few sessions the steps will start coming automatically – and so will the fitness rewards.

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