Home > Fitness > Leisure Leisure All sections in Fitness » Exercise » Get Fit » In the gym » Leisure » Lifestages » Sport » Sports injuries » Run Two Oceans » Walking » Cricket » Soccer » Cycling » Sports nutrition Hot yoga: added value or gimmick? Yoga originated in India as a spiritual discipline, but has ended up in the West as a glorified fitness workout. Are we justified in calling it yoga? take a Flexibility test » Start A blog » Join Forums » Ask Fitness Expert » The altitude runner 12 mental benefits of exercise Build muscle: the skinny on how to bulk up There’s a difference between building strength and adding bulk. You can do the former without getting bigger, and the latter without necessarily getting stronger. Week one: Tighten your butt with the T-band Week 1 of our butt tightening exercise series using a flexible T-band. Salsa your way to fitness You don’t need to be super-slick or ultra-trim to be able to dance. You just need to be ready and willing. After a few sessions the steps will start coming automatically – and so will the rewards. Bicycling the 'happiest' form of transport A study found that people are in the best mood while they are bicycling, compared to any other mode of transportation. 'Yoga by Numbers' a step-by-step roadmap for novices After suffering a health scare, a 32-year-old American athlete designed 'Yoga by Numbers', an easier way to learn yoga for people who face challenges. Ballroom dance your way to fitness You don’t need to be super-slick or ultra-trim to be able to dance. You just need to be ready and willing. “ Latest comment on Health24 Martiens Bezuidenhout says... Alcohol doesn't cause social problems... but social problems does lead to alcohol abuse. I really wish the media would stop putting alcohol in a bad light. Very few wife beaters... How drinking devastates the Western Cape ” Hip-hop your way to fitness You don’t need to be super-slick or ultra-trim to be able to dance. You just need to be ready and willing. After a few sessions the steps will start coming automatically – and so will the fitness rewards. Value of massage in exercise and injury validated The effects of massage therapy can last for more than 72 hours, regardless if whether people are physically active or not. Yoga poses to help you sleep Having trouble sleeping? Try these yoga poses to soothe you to sleep. load more articles advertisement Live healthier Hypertension » Salt may be bad for more than blood pressure Regularly salting foods heightens death risk How potassium fights high blood pressure Are you eating too much salt? Did you know that high blood pressure affects as many as 25% of adult South Africans? Do you have a sweet tooth? » What’s SA’s most sugary drink? Craving sugar? Blame your brain WHO says we're eating too much sugar 10 foods with hidden sugar Even if you don't have a sweet tooth, you might still be eating far more sugar than you think.