Home > Fitness > Leisure Leisure All sections in Fitness » Exercise » Getting Started » In the gym » Leisure » Lifestages » Sport » Sports injuries » Running » Walking » Cricket » Soccer » Cycling Staying active all day linked to healthy ageing A study conducted in Sweden shows that a generally active life, even without regular exercise, is tied to better heart health. take a Flexibility test » Start A blog » Join Forums » Ask Fitness Expert » The ugly side of 'Fitspiration' Cape Town street workout How to find the right yoga teacher Even before you can begin to search for the right yoga teacher, it’s important to have a good understanding of what yoga really is and whether it is something that actually appeals to you. Which type of yoga is right for you? From soul-wrenching flows in 100-plus-degree rooms to quiet hours spent in mindful contemplation, the term “yoga” has come to mean many things to many people. Yoga poses to help you sleep Having trouble sleeping? Try these yoga poses to soothe you to sleep. Build muscle: the skinny on how to bulk up There’s a difference between building strength and adding bulk. You can do the former without getting bigger, and the latter without necessarily getting stronger. Week one: Tighten your butt with the T-band List of Pilates practitioners “ Latest comment on Health24 Jenny Currie says... Egg donation is an amazing deed, and also serves to contribute to a healing for the egg donors because they know they are doing a contributing to a miracle. Such a special deed... The benefits of being an egg donor ” 4 common yoga myths Dillon Mann of South Africa Yoga dispells some of the most common myths surrounding yoga. Pilates 'should be regulated' Pilates as a stand-alone method is in danger of disappearing into the general morass of a fitness workout, the SA Pilates Educators and Professionals Alliance (Sapepa) warns. Some like it hot Hot yoga is the new thing. See what the experts (and one guinea pig) has to say about it. load more articles advertisement From our sponsors Your retirement - a healthy mindset So many people, why so alone? You can still enjoy the sweet things in life Take the sugar test, it could save your life. Live healthier Grief » Phases of grief Culture and grief Grieving in holidays How do you deal with grief? There is no right way of coping with death. The way a person grieves depends on the personality of that person and the relationship with the person who has died. Weight loss » Healthy snacking Weight and heart Texting and weight 10 tips to lose weight Need to shed some weight? Get rid of those extra kilos for good with these 10 expert weight loss tips, compiled by Health24's DietDoc, Dr Ingrid van Heerden.