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Leisure

Salsa your way to fitness

You don’t need to be super-slick or ultra-trim to be able to dance. You just need to be ready and willing. After a few sessions the steps will start coming automatically – and so will the rewards.

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Pinkz Grace says...

you damn right sat fats are good for you. It halved my cholesterol and I have familial hypercholesterolaemia. This is a first for me since birth. A life line period.. this sprouts... Tim Noakes to face inquiry over 'Banting' tweet
Hip-hop your way to fitness

You don’t need to be super-slick or ultra-trim to be able to dance. You just need to be ready and willing. After a few sessions the steps will start coming automatically – and so will the fitness rewards.

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