Home > Fitness > Leisure Leisure All sections in Fitness » Exercise » Getting Started » In the gym » Leisure » Lifestages » Sport » Sports injuries » Running » Walking » Cricket » Soccer » Cycling Staying active all day linked to healthy ageing A study conducted in Sweden shows that a generally active life is tied to better heart health. take a Flexibility test » Start A blog » Join Forums » Ask Fitness Expert » The ugly side of 'Fitspiration' Cape Town street workout How to find the right yoga teacher Even before you can begin to search for the right yoga teacher, it’s important to have a good understanding of what yoga really is and whether it is something that actually appeals to you. Which type of yoga is right for you? From soul-wrenching flows in 100-plus-degree rooms to quiet hours spent in mindful contemplation, the term “yoga” has come to mean many things to many people. Yoga poses to help you sleep Having trouble sleeping? Try these yoga poses to soothe you to sleep. Build muscle: the skinny on how to bulk up There’s a difference between building strength and adding bulk. You can do the former without getting bigger, and the latter without necessarily getting stronger. Week one: Tighten your butt with the T-band List of Pilates practitioners “ Latest comment on Health24 Lungile Dimba says... Its a good idea, there is one in KwaMashu Township in Durban. They do not even use any machines, just jogging, stretching, aerobics, etc. Outdoor gyms booming in SA ” 4 common yoga myths Dillon Mann of South Africa Yoga dispells some of the most common myths surrounding yoga. Pilates 'should be regulated' Pilates as a stand-alone method is in danger of disappearing into the general morass of a fitness workout, the SA Pilates Educators and Professionals Alliance (Sapepa) warns. Some like it hot Hot yoga is the new thing. See what the experts (and one guinea pig) has to say about it. load more articles advertisement From our sponsors Sense of community key to a meaningful and fulfilling retirement Your retirement - a healthy mindset So many people, why so alone? You can still enjoy the sweet things in life Live healthier Depression » Depression Depression and ageing Teen depression Depression: do you know the signs? One of the key roles you can play in the health of someone who is depressed or suffers from anxiety is to make sure they get the help they need. Here's what you need to know. Healthy dog » Dog weightloss Dog behaviour Overweight dogs Food not to feed your dog Feeding you dog 'human food' may be detrimental to its health.