Home > Fitness > Leisure Leisure All sections in Fitness » Exercise » Get Fit » In the gym » Leisure » Lifestages » Sport » Sports injuries » Running » Walking » Cricket » Soccer » Cycling » Sports nutrition Hot yoga: added value or gimmick? Yoga originated in India as a spiritual discipline, but has ended up in the West as a glorified fitness workout. Are we justified in calling it yoga? take a Flexibility test » Receive Health tips » Join Health24 on Facebook » Ask Fitness Expert » 44 killer body-weight exercises for women The altitude runner Build muscle: the skinny on how to bulk up There’s a difference between building strength and adding bulk. You can do the former without getting bigger, and the latter without necessarily getting stronger. Week one: Tighten your butt with the T-band Week 1 of our butt tightening exercise series using a flexible T-band. Salsa your way to fitness You don’t need to be super-slick or ultra-trim to be able to dance. You just need to be ready and willing. After a few sessions the steps will start coming automatically – and so will the rewards. Bicycling the 'happiest' form of transport A study found that people are in the best mood while they are bicycling, compared to any other mode of transportation. 'Yoga by Numbers' a step-by-step roadmap for novices After suffering a health scare, a 32-year-old American athlete designed 'Yoga by Numbers', an easier way to learn yoga for people who face challenges. Ballroom dance your way to fitness You don’t need to be super-slick or ultra-trim to be able to dance. You just need to be ready and willing. “ Latest comment on Health24 Anders Borg says... After some experimenting, Quorn is what I like the most as a direct replacement for meat. I'm not so fond of the sausages (they taste of iron?), but I very much like the strips... Quorn: the pros and cons ” Hip-hop your way to fitness You don’t need to be super-slick or ultra-trim to be able to dance. You just need to be ready and willing. After a few sessions the steps will start coming automatically – and so will the fitness rewards. Value of massage in exercise and injury validated The effects of massage therapy can last for more than 72 hours, regardless if whether people are physically active or not. Yoga poses to help you sleep Having trouble sleeping? Try these yoga poses to soothe you to sleep. load more articles advertisement From our sponsors Is your baby dehydrated? How to tell. Taking charge of your health Man, take care of your health! Live healthier Healthy ears » A middle-ear microphone Deaf and drop-dead gorgeous The gift of hearing The strangest things found in people's ears Doctors have found some very weird things in patients' ears. We look at 7 strange things found in human ears . . . Live allergy free » 10 dog breeds for allergy sufferers Strange allergy cures Managing seasonal allergies Bust those allergies! All you need to know about relieving seasonal allergies.