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Leisure

Hip-hop your way to fitness

You don’t need to be super-slick or ultra-trim to be able to dance. You just need to be ready and willing. After a few sessions the steps will start coming automatically – and so will the fitness rewards.

How to find the right yoga teacher

Even before you can begin to search for the right yoga teacher, it’s important to have a good understanding of what yoga really is and whether it is something that actually appeals to you.

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Tina Butler says...

Easy. If you see the word Oscar in the headline, avoid the topic by not selecting it. (Until the Hollywood Oscar venue comes up again next year.) Do you hope Oscar is innocent, or do you need him to be innocent?
Pole dance your way to fitness

You don’t need to be super-slick or ultra-trim to be able to dance. You just need to be ready and willing. After a few sessions the steps will start coming automatically – and so will the rewards.

Salsa your way to fitness

You don’t need to be super-slick or ultra-trim to be able to dance. You just need to be ready and willing. After a few sessions the steps will start coming automatically – and so will the rewards.

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