Home > Fitness > Leisure Leisure All sections in Fitness » Exercise » Getting Started » In the gym » Leisure » Lifestages » Sport » Sports injuries » Running » Rugby » Walking » Cricket » Soccer How to find the right yoga teacher Even before you can begin to search for the right yoga teacher, it’s important to have a good understanding of what yoga really is and whether it is something that actually appeals to you. take a Flexibility test » Start A blog » Join Forums » Ask Fitness Expert » 5 moves to get sweaty together Extreme pull-ups Which type of yoga is right for you? From soul-wrenching flows in 100-plus-degree rooms to quiet hours spent in mindful contemplation, the term “yoga” has come to mean many things to many people. Yoga poses to help you sleep Having trouble sleeping? Try these yoga poses to soothe you to sleep. 4 common yoga myths Dillon Mann of South Africa Yoga dispells some of the most common myths surrounding yoga. Pilates 'should be regulated' Pilates as a stand-alone method is in danger of disappearing into the general morass of a fitness workout, the SA Pilates Educators and Professionals Alliance (Sapepa) warns. Some like it hot Hot yoga is the new thing. See what the experts (and one guinea pig) has to say about it. What is yoga? Yoga is an alternative form of exercise, which focuses on elevating the health of the mind, body and soul. “ Latest comment on Health24 TT186 says... Vitamin B17 is a great help in fight cancer in a homeopathic way I know there are distributors in Johannesburg and Pretoria http://www.aiyellow.com/vitaminb17southafrica Cancer and keeping your full-time job ” Build muscle: the skinny on how to bulk up There’s a difference between building strength and adding bulk. You can do the former without getting bigger, and the latter without necessarily getting stronger. Week one: Tighten your butt with the T-band List of Pilates practitioners load more articles advertisement From our sponsors There are more than 200 different viruses which can cause a cold A clinically proven skin care range is now available Medihelp’s regional information sessions Superior comfort and support Live healthier Be vitamin-smart » A-Z of vitamins What is vitamin C? Ask the expert Why we need vitamin D Even in a country with an abundance of sunlight you might have a vitamin D deficiency. Here's why. Beat acne » Stars with scars Acne tips Skincare Myths about acne Through the ages, there have been many myths about acne. We list the myths and give you the facts.