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Hip-hop your way to fitness

You don’t need to be super-slick or ultra-trim to be able to dance. You just need to be ready and willing. After a few sessions the steps will start coming automatically – and so will the fitness rewards.

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Joe Black says...

It has been proven that many, many traditional medicines around the world (not just chinese and african - South America to name probably the richest source) are very... African traditional medicine: better than pills?
Pole dance your way to fitness

You don’t need to be super-slick or ultra-trim to be able to dance. You just need to be ready and willing. After a few sessions the steps will start coming automatically – and so will the rewards.

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