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Hip-hop your way to fitness

You don’t need to be super-slick or ultra-trim to be able to dance. You just need to be ready and willing. After a few sessions the steps will start coming automatically – and so will the fitness rewards.

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I am not sure that this diet actually works for everyone. I have never really eaten carbs and have had a low fat diet, way of life. I have been on a strict Banting diet for 4... 10 Golden rules of Banting
Pole dance your way to fitness

You don’t need to be super-slick or ultra-trim to be able to dance. You just need to be ready and willing. After a few sessions the steps will start coming automatically – and so will the rewards.

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