Home > Fitness > Leisure Leisure All sections in Fitness » Exercise » Get Fit » In the gym » Leisure » Lifestages » Sport » Sports injuries » Running » Walking » Cricket » Soccer » Cycling » Sports nutrition Hot yoga: added value or gimmick? Yoga originated in India as a spiritual discipline, but has ended up in the West as a glorified fitness workout. Are we justified in calling it yoga? take a Flexibility test » Start A blog » Join Forums » Ask Fitness Expert » 44 killer body-weight exercises for women The altitude runner Build muscle: the skinny on how to bulk up There’s a difference between building strength and adding bulk. You can do the former without getting bigger, and the latter without necessarily getting stronger. Week one: Tighten your butt with the T-band Week 1 of our butt tightening exercise series using a flexible T-band. Salsa your way to fitness You don’t need to be super-slick or ultra-trim to be able to dance. You just need to be ready and willing. After a few sessions the steps will start coming automatically – and so will the rewards. Bicycling the 'happiest' form of transport A study found that people are in the best mood while they are bicycling, compared to any other mode of transportation. 'Yoga by Numbers' a step-by-step roadmap for novices After suffering a health scare, a 32-year-old American athlete designed 'Yoga by Numbers', an easier way to learn yoga for people who face challenges. Ballroom dance your way to fitness You don’t need to be super-slick or ultra-trim to be able to dance. You just need to be ready and willing. “ Latest comment on Health24 Pinkz Grace says... you damn right sat fats are good for you. It halved my cholesterol and I have familial hypercholesterolaemia. This is a first for me since birth. A life line period.. this sprouts... Tim Noakes to face inquiry over 'Banting' tweet ” Hip-hop your way to fitness You don’t need to be super-slick or ultra-trim to be able to dance. You just need to be ready and willing. After a few sessions the steps will start coming automatically – and so will the fitness rewards. Value of massage in exercise and injury validated The effects of massage therapy can last for more than 72 hours, regardless if whether people are physically active or not. Yoga poses to help you sleep Having trouble sleeping? Try these yoga poses to soothe you to sleep. load more articles advertisement From our sponsors Taking charge of your health Man, take care of your health! Live healthier What's your IQ? » Can you solve this grade 8 maths problem? The almost impossible grade 8 maths question answer Breastfeeding leads to higher IQ How intelligent are you? Take the the following test to find out how intelligent you are. Love your eyes » Measles can cause blindness Symptoms of an eye injury Goodbye to reading glasses? Would you bleach your blood-shot eyes? Some people are resorting to eye bleaching to remedy their red eyes.