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Leisure

Salsa your way to fitness

You don’t need to be super-slick or ultra-trim to be able to dance. You just need to be ready and willing. After a few sessions the steps will start coming automatically – and so will the rewards.

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Claus Mog says...

Eat two bananas before going to bed. I never had any after effects when I did that. Though nothing will help after a heavy drinking session except "a hair from the dog that bit... Hit that hangover
Hip-hop your way to fitness

You don’t need to be super-slick or ultra-trim to be able to dance. You just need to be ready and willing. After a few sessions the steps will start coming automatically – and so will the fitness rewards.

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