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Which type of yoga is right for you?

From soul-wrenching flows in 100-plus-degree rooms to quiet hours spent in mindful contemplation, the term “yoga” has come to mean many things to many people.

4 common yoga myths

Dillon Mann of South Africa Yoga dispells some of the most common myths surrounding yoga.

Pilates 'should be regulated'

Pilates as a stand-alone method is in danger of disappearing into the general morass of a fitness workout, the SA Pilates Educators and Professionals Alliance (Sapepa) warns.

Some like it hot

Hot yoga is the new thing. See what the experts (and one guinea pig) has to say about it.

What is yoga?

Yoga is an alternative form of exercise, which focuses on elevating the health of the mind, body and soul.

Latest comment on Health24

GC Grobler says...

Addiction to power,success,etc, can/IS way more dangerous than any drug. Why don't they rather study the impact of the people whom we are taught have characteristics we should... 1 in 10 in SA has addiction problem
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