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Hip-hop your way to fitness

You don’t need to be super-slick or ultra-trim to be able to dance. You just need to be ready and willing. After a few sessions the steps will start coming automatically – and so will the fitness rewards.

Latest comment on Health24

duckymonster says...

Well done Shannon for citing another article that's been retracted due to having dodgy methodologies. Oh wait, it's probably part of the conspiracy perpetuated by the lizard... Is there really a link between autism and MMR vaccines?
Pole dance your way to fitness

You don’t need to be super-slick or ultra-trim to be able to dance. You just need to be ready and willing. After a few sessions the steps will start coming automatically – and so will the rewards.

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