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Hip-hop your way to fitness

You don’t need to be super-slick or ultra-trim to be able to dance. You just need to be ready and willing. After a few sessions the steps will start coming automatically – and so will the fitness rewards.

Latest comment on Health24

Djimbie says...

Quite the opposite, this is moving people away from tobacco-$3bil in sales already!!, and is nothing different from inhaling your morning shower "vapour" WHO: Ban indoor use of e-cigarettes
Pole dance your way to fitness

You don’t need to be super-slick or ultra-trim to be able to dance. You just need to be ready and willing. After a few sessions the steps will start coming automatically – and so will the rewards.

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