6 signs of gym addiction

You don't have to be in the gym all day, every day, to be considered 'obsessed with the gym'. These are the signs that may indicate an unhealthy relationship with the gym.

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Exercise benefits for seniors »

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Seniors who exercise recover more quickly from injury or illness

When sedentary older adults got into an exercise routine, it curbed their risk of suffering a disabling injury or illness and helped them recover if anything did happen to them.