Home > Fitness > Getting Started Updated 12 March 2013 Walking Intermediate - 5km in 6 weeks At completion you will be able to walk 5km at a medium pace. 0 Pin It take a Flexibility test » Start A blog » Join Forums » Ask Fitness Expert » 5 moves to get sweaty together Extreme pull-ups Programme information: Level: Intermediate; Men & Women Where: In gym or at home Components: Cardio (walking) & stretches Weeks: 6 Sessions per week: 4 x Walking. At completion: You will be able to walk 5km at a medium pace.WEEK 1TuesdayTotal body stretchWalk ThursdayLower body stretchWalk SaturdayQuick stretchWalkSundayTotal body stretchWalk WEEK 2TuesdayTotal body stretchWalk ThursdayLower body stretchWalk SaturdayQuick stretchWalkSundayTotal body stretchWalkWEEK 3TuesdayTotal body stretchWalk ThursdayLower body stretchWalk SaturdayQuick stretchWalkSundayTotal body stretchWalkWEEK 4TuesdayTotal body stretchWalk ThursdayLower body stretchWalk SaturdayQuick stretchWalkSundayTotal body stretchWalkWEEK 5TuesdayTotal body stretchWalk ThursdayLower body stretchWalk SaturdayQuick stretchWalkSundayTotal body stretchWalkWEEK 6TuesdayTotal body stretchWalk ThursdayLower body stretchWalk SaturdayQuick stretchWalk More in Fitness Walking Advanced - 10km in 11 weeks More: FitnessGetting Started advertisement Get a quote Selfmed - the one with the apple Momentum - save up to 35% on healthcare Medihelp - quality, affordable medical scheme cover Frank.Net - save on life insurance! advertisement Read Health24’s Comments Policy Comment on this story 0 comments Add your comment Thank you, your comment has been submitted. Logout Comment 0 characters remaining Share on Facebook Logout Comment 0 characters remaining Share on Facebook Loading comments... From our sponsors There are more than 200 different viruses which can cause a cold A clinically proven skin care range is now available Medihelp’s regional information sessions Superior comfort and support Live healthier Be vitamin-smart » A-Z of vitamins What is vitamin C? Ask the expert Why we need vitamin D Even in a country with an abundance of sunlight you might have a vitamin D deficiency. Here's why. Beat acne » Stars with scars Acne tips Skincare Myths about acne Through the ages, there have been many myths about acne. We list the myths and give you the facts.
0 Pin It take a Flexibility test » Start A blog » Join Forums » Ask Fitness Expert » 5 moves to get sweaty together Extreme pull-ups Programme information: Level: Intermediate; Men & Women Where: In gym or at home Components: Cardio (walking) & stretches Weeks: 6 Sessions per week: 4 x Walking. At completion: You will be able to walk 5km at a medium pace.WEEK 1TuesdayTotal body stretchWalk ThursdayLower body stretchWalk SaturdayQuick stretchWalkSundayTotal body stretchWalk WEEK 2TuesdayTotal body stretchWalk ThursdayLower body stretchWalk SaturdayQuick stretchWalkSundayTotal body stretchWalkWEEK 3TuesdayTotal body stretchWalk ThursdayLower body stretchWalk SaturdayQuick stretchWalkSundayTotal body stretchWalkWEEK 4TuesdayTotal body stretchWalk ThursdayLower body stretchWalk SaturdayQuick stretchWalkSundayTotal body stretchWalkWEEK 5TuesdayTotal body stretchWalk ThursdayLower body stretchWalk SaturdayQuick stretchWalkSundayTotal body stretchWalkWEEK 6TuesdayTotal body stretchWalk ThursdayLower body stretchWalk SaturdayQuick stretchWalk More in Fitness Walking Advanced - 10km in 11 weeks More: FitnessGetting Started