Programme information:
Level: Beginner; Men & Women
Where: In gym or at home
Components: Cardio (walking) & stretches
Weeks: 6
Sessions per week: 3 - 4 x Walking.
At completion: You will be able to walk 5km at a medium pace, and your body will be toned.
WEEK 1
Tuesday
Total body stretch
Walk 30 min at an easy pace.
Quick StretchWalk 30 min at an easy pace.
Sunday
Total body stretchWalk 24 min at a moderate pace (pick up the pace for the last 10 min and see how it feels).
WEEK 2
Tuesday
Total body stretch
Walk 25 min.
Walk 20 min at a moderate pace.
WEEK 3TuesdayTotal body stretchWalk 25 min at a moderate pace (pick up the pace for the last 10 min and see how it feels).
WEEK 4TuesdayTotal body stretchWalk 35 min at an easy pace.
ThursdayWalk 30 min at a moderate pace.
SaturdayWalk 40 min at an easy pace.
SundayTotal body stretchWalk 35 min at a moderate pace(pick up the pace for the last 10 min and see how it feels).
WEEK 5TuesdayThursday
Saturday
SundayTotal body stretchWalk 40 min at a moderate pace (pick up the pace for the last 10 min and see how it feels).
WEEK 6Tuesday
Saturday
Walk 5 km.