Home > Fitness > Get Fit Get Fit All sections in Fitness » Exercise » Get Fit » In the gym » Leisure » Lifestages » Sport » Sports injuries » Running » Walking » Cricket » Soccer » Cycling » Sports nutrition 5 ways to get your first pull-up The pull-up is not only one of the best bodyweight exercises around, but the street cred that comes with it is worth the effort alone. take a Flexibility test » Receive Health tips » Join Health24 on Facebook » Ask Fitness Expert » Why you need strength to run Haile Gebrselassie says the right shoes can make you run faster 5 push-up variations Bored with ordinary push-ups and looking for a little something extra? Try these 5 push-up variations to add some spice to your workout. High Intensity Interval Training means pushing your body to a place where it is almost uncomfortable! With High Intensity Interval Training, which consists of short bursts of intensive activity followed by short periods of recovery, fitness experts say the harder the push, the greater the reward. What's your exercise DNA? A simple DNA test could boost your training and performance by giving you some insight into the kind of exercise to which you might be suited best genetically. 10 exercise myths busted How hard should you push yourself? Does more sweat mean you burned more fat? A sports scientist addresses 10 of the most common exercise myths. Overcoming exercise excuses When you first start out exercising it may be hard to find motivation and easy to find excuses to get out of a training session. Read on for our guide to overcoming those excuses. Top 10 fitness mistakes We all sometimes make mistakes in our fitness training but there are some that you should always try and avoid. 3 exercises for a firm bum Check out these three videos illustrating the best exercises you can do to help tone and tighten your rear-end. How to sneak in a workout No time to exercise? We have put together some quick and easy ways to fit in a little bit of exercise into your everyday life. How to exercise safely during pregnancy When it comes to exercise during pregnancy there are a lot of myths around what is safe and what isn’t. We spoke to Dr Etti Barsky of Preggi Bellies SA to get the facts. Not exercising could kill you Exercising for 30 minutes a day cuts your risk of dying from disease by a whopping 25% and decreases your risk of developing diabetes by 58%, dementia by 50% and depression by 47%. Why morning exercise is best When it comes to doing exercise, it's best to just get up and do it. Here's why mornings are easier than later in the day. “ Latest comment on Health24 Douglas Hollis says... Horrific. One moment life could seem normal and predictable, the next...you're just gone. Or someone who matters the world to you. It's a cliche, but only because it's so true... GRAPHIC FOOTAGE: Chinese woman mangled to death by escalator ” How to get fit on a budget Getting in shape doesn’t have to take a heavy toll on your bank balance. Here are 5 ways to get fit on a budget. Toning Beginner - Bikini Body in 11 weeks After completing this programme, your body will be toned and you will have a lower body fat percentage. The perfect 15-minute no-gym workout When you’re on vacation or a business trip, access to a gym can be unreliable. The good news is that you don’t need equipment, much less a gym, to score a workout. How much exercise is too much? Running too much may do more harm than good to your health, according to a study that examined how much exercise is too much. How to choose a fitness programme If you’re exercising with a particular goal in mind, you need to follow a programme that’s designed to progress you towards that goal in the safest and most effective manner possible. So how do you know if your fitness programme is right for you? 20 good reasons to get moving Here are 20 very good reasons to get up off the couch and get your heart rate up. These should inspire you. Find a cycling programme Whether the Cape Argus inspired you to hop on your bike or you're already a bit of a cyclist looking to amp up your training, check out these programmes to help you. Rev up your workout routine If you aren't achieving results and you're bored of doing the same old thing in the gym, these tips will ramp up your workout routine, so you can get back on track - and finally achieve the results you want. load more articles advertisement From our sponsors Keeping your skin soft, moisturised and winter-ready The health benefits of donating blood Hydration is vital all year round Momentum Health: an industry leader in healthcare Live healthier Up for grabs » Raw pet food a risky choice New finding on pet food scare Why do wet dogs stink? Win food for your pet Stand a chance of winning a lazy bed and new Hill’s Ideal Balance dog food! Cure your cough » Diagnosing a chronic cough The most abused over-the-counter drug in SA Five of the weirdest things to cause a cough Why are you coughing? A cough can be a symptom of a wide variety of different health conditions, ranging from a foreign body to infective diseases and even cancer.