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10 things pole dancing can do for you

Pole-dancing does more than just boost one's self-confidence. There are a range of health and fitness benefits linked to this type of dance, and shaping your figure is just one of them!

5 ways to get your first pull-up

The pull-up is not only one of the best bodyweight exercises around, but the street cred that comes with it is worth the effort alone.

The perfect 15-minute no-gym workout

When you’re on vacation or a business trip, access to a gym can be unreliable. The good news is that you don’t need equipment, much less a gym, to score a workout.

5 push-up variations

Bored with ordinary push-ups and looking for a little something extra? Try these 5 push-up variations to add some spice to your workout.

5 exercises that are a complete waste of time

Working out hard but not seeing any results? Some exercises, if not done correctly, will never give you the sculpted form you're after. Our fitness expert, Habib Noorbai explains what you could be doing wrong.

How you can gym for free in Johannesburg!

We take a look at how Soweto’s latest outdoor gym, which is one of at least 12 outdoor gyms in Johannesburg, is helping to get people active and health conscious.

5 floor exercises for flat abs

Who doesn’t want flat, toned abs? These are the best 5 floor exercises to get you that sleek, ripped midsection you’ve been dreaming about.

How to get fit on a budget

Getting in shape doesn’t have to take a heavy toll on your bank balance. Here are 5 ways to get fit on a budget.

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