Home > Fitness > Get Moving Get Moving All sections in Fitness » Exercise » Get Moving » In the gym » Leisure » Lifestages » Sport » Sports injuries » Running » Rugby » Walking » Cricket » Soccer » Cycling » Sports nutrition 5 exercises that are a complete waste of time Working out hard but not seeing any results? Some exercises, if not done correctly, will never give you the sculpted form you're after. Our fitness expert, Habib Noorbai explains what you could be doing wrong. take a Flexibility test » Receive Health tips » Join Health24 on Facebook » Ask Fitness Expert » Why you need strength to run Haile Gebrselassie says the right shoes can make you run faster Getting healthy may be easier with a partner Researchers looked at a large population to see if people are more likely to change when they try it with their domestic partner. Blog: Where do the children play? Research in South Africa found that more than half of SA children do not have access to play equipment or recreation facilities. But, we have know of free play parks in Cape Town. 7 ways to make fitness fun No matter how much you love your favourite fitness class, exercise DVD or running route, doing the same thing over and over is bound to get boring after a while. How to ease into the gym lifestyle New to the gym? Here are some tips to alleviate your anxiety and help you ease into your new, healthy lifestyle. 5 push-up variations Bored with ordinary push-ups and looking for a little something extra? Try these 5 push-up variations to add some spice to your workout. The perfect 15-minute no-gym workout When you’re on vacation or a business trip, access to a gym can be unreliable. The good news is that you don’t need equipment, much less a gym, to score a workout. 3 exercises for a firm bum Check out these three videos illustrating the best exercises you can do to help tone and tighten your rear-end. 5 floor exercises for flat abs Who doesn’t want flat, toned abs? These are the best 5 floor exercises to get you that sleek, ripped midsection you’ve been dreaming about. 5 ways to get your exercise groove back Once you’ve lost the momentum, getting back into a regular exercise routine can be tough, but these five tips should get you back on track. How to sneak in a workout No time to exercise? We have put together some quick and easy ways to fit in a little bit of exercise into your everyday life. 10 exercise myths busted How hard should you push yourself? Does more sweat mean you burned more fat? A sports scientist addresses 10 of the most common exercise myths. Advertorial: Understanding the dangers of blood clots Every 37 seconds someone in the western world dies as a result of a blood clot. This infographic helps us identify symptoms and risk factors. 5 ways to get your first pull-up The pull-up is not only one of the best bodyweight exercises around, but the street cred that comes with it is worth the effort alone. How to get fit on a budget Getting in shape doesn’t have to take a heavy toll on your bank balance. Here are 5 ways to get fit on a budget. How much exercise is too much? Running too much may do more harm than good to your health, according to a study that examined how much exercise is too much. Is it ever too late to build muscles? Did you know that the best medicine for weakness and muscle loss is exercise? With the help of regular exercise, you can improve your strength, balance and independence – even in your senior years! Let’s get physical! Despite our national guidelines that children get a total of at least 60 minutes of moderate to heavy exercise each day, research suggests that fewer than half do, with teenagers being the worst. Get Moving for your Health The "Move for your Health” campaign strives to generate public awareness of the benefits of physical activity in the prevention of non-communicable diseases such as heart disease, diabetes and obesity. 20 good reasons to get moving Here are 20 very good reasons to get up off the couch and get your heart rate up. These should inspire you. load more articles advertisement From our sponsors Advertorial Understanding thrombosis The power of smell and touch Fifty and fabulous! There’s something newly cool about turning 50 Advertorial: Understanding the dangers of blood clots Live healthier Up for grabs! » To vape or not to vape? Twisp's new range of e-cigs Discover your Twisp Win one of the 3 new devices from Twisp! Now you can stand a chance of winning one of the 3 new devices, as well as flavours and accessories worth R2000 each! Love your heart » SA dying of heart disease Natural trans fats good for heart Heart probs and sex life How old is your heart? Take this test What's your heart age? Use the calculator to see the real age of your heart. Post your results in the comments!