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Why morning exercise is best

When it comes to doing exercise, it's best to just get up and do it. Here's why mornings are easier than later in the day.

How to walk off 5 kg

Getting bored with your current exercise plan? Here’s a weekly plan to help you walk off those excess kilos.

How to get into trail running

If you’re an avid road runner but feel it’s time to challenge yourself with a trail run, here’s how to get started.

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SEE: When you cough, this is what happens to your body LISTEN: Can you spot the smoker’s cough?

7 cough remedies that definitely don’t work

A chronic cough can be the bane of your life. Here are seven cough remedies you shouldn't waste your time with.

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How to manage sensitive teeth 5 ways runners mess up their teeth

Oral health basics: what you need to know

Dr Simon Reeves talks us through the importance of oral health basics. Here’s how to care for your teeth properly.