Home > Fitness > Get Active Get Active All sections in Fitness » Exercise » Getting started » In the gym » Lifestages » Sport » Sports injuries » Running » Rugby » Walking » Cricket » Soccer » Cycling » Sports nutrition 7 beach sports to keep you active An active beach holiday will not only help you maintain your fitness but can help to counteract the inevitable overindulgence. Here are some ways to keep active on the beach. take a Flexibility test » Receive Health tips » Ask Fitness Expert » Join Health24 on Facebook » 10 minute bikini-ready workout Why you need strength to run Can exercise offset damaging effects of alcohol? A study found that just 2.5 hours of physical activity a week could reduce the harmful effects of alcohol in drinkers all over the world. WATCH: How this diabetic lost 130kg A few years ago Manie Pretorius weighed almost 200 kilograms. 5 sex positions that burn calories Who says exercise can't be enjoyable? These sex positions will help you work off that pizza or bag of potato chips. 4 steps to setting fitness goals Before you embark on a fitness or training programme, set yourself clear and realistic long- and short-term goals. Here's how to get yourself back into exercise after a break Sometimes life happens and your exercise routine takes a backseat. Here’s how to get back into the swing of things. Why morning exercise is best When it comes to doing exercise, it's best to just get up and do it. Here's why mornings are easier than later in the day. 9 ways yoga can improve your sex life Yoga is like a friend with benefits, guaranteed to enhance your love life. We highlight just a few reasons why. Mitchum Great Moments Competition 2016 WIN Your Great Mitchum Moment! 1 of 10 prizes to the value of R200 000 up for grabs Buy any Mitchum product now and follow the on-pack details to enter. #Mitchum, because great moments in life make you sweat. New skin patch analyses sweat during exercise Researchers have developed a device that attaches to the skin, analyses your sweat and sends the results to your smartphone. How to walk off 5 kg Getting bored with your current exercise plan? Here’s a weekly plan to help you walk off those excess kilos. Top tips on how to keep active in the office We all sit too much. So much that it’s beginning to affect our health. Try these tips to get moving every day to counteract the risks of too much sitting. 'Balloon capsules' help obese patients lose weight Up to three balloons, inflated with gas via a catheter, were placed in patients' stomachs over three months, and removed after six months. The balloons made patients feel full. How to make great memories with Mitchum SPONSORED: Life is filled with great moments and Mithum is there to make them even better . . . How to get into trail running If you’re an avid road runner but feel it’s time to challenge yourself with a trail run, here’s how to get started. load more articles advertisement From our sponsors WIN a R2000 Skin Renewal voucher! Constipation in women SA's old diesel vehicles continue to fuel allergies Complete our allergy survey and stand a chance to win R 1000! Live healthier Choose wisely... » Healthy diet may extend kidney patients' lives Healthy diet protects teens against later weight gain Finding the right diet for you With so many fad diets out there, it’s difficult to separate fact from fiction. Dietitian Mpho Tshukudu gives advice on how to find and follow the right diet. Decor danger! » Sick building syndrome FAQ: Sick building syndrome What is sick building syndrome? Your wallpaper might be making you sick Fungus growing on wallpaper might contribute to 'sick building syndrome', causing symptoms similar to flu and allergies.