Home > Fitness > Get Fit Get Fit All sections in Fitness » Exercise » Getting started » In the gym » Lifestages » Sport » Sports injuries » Running » Rugby » Walking » Cricket » Soccer » Cycling » Sports nutrition 6 easy ways to make your workout fun again No matter how much you love your workout routine, doing the same thing over and over is bound to get boring after a while. Take inspiration from these 6 fun ways to exercise. 10 minute bikini-ready workout Why you need strength to run 10 things pole dancing can do for you Pole-dancing does more than just boost one's self-confidence. There are a range of health and fitness benefits linked to this type of dance, and shaping your figure is just one of them! 5 ways to get your first pull-up The pull-up is not only one of the best bodyweight exercises around, but the street cred that comes with it is worth the effort alone. Exercises that bring out the best in your body shape There's no one-size-fits-all approach when it comes to exercise because whether you're shaped like an apple, pear or hourglass influences the type of exercises you should be doing, says a fitness expert. The perfect 15-minute no-gym workout When you’re on vacation or a business trip, access to a gym can be unreliable. The good news is that you don’t need equipment, much less a gym, to score a workout. 5 push-up variations Bored with ordinary push-ups and looking for a little something extra? Try these 5 push-up variations to add some spice to your workout. 5 exercises that are a complete waste of time Working out hard but not seeing any results? Some exercises, if not done correctly, will never give you the sculpted form you're after. Our fitness expert, Habib Noorbai explains what you could be doing wrong. Seniors maintain mental strength with exercise Connections between different parts of the brain weaken with age, but new research suggests that being physically fit can boost long-term brain function. How you can gym for free in Johannesburg! We take a look at how Soweto’s latest outdoor gym, which is one of at least 12 outdoor gyms in Johannesburg, is helping to get people active and health conscious. Getting healthy may be easier with a partner Researchers looked at a large population to see if people are more likely to change when they try it with their domestic partner. 5 floor exercises for flat abs Who doesn’t want flat, toned abs? These are the best 5 floor exercises to get you that sleek, ripped midsection you’ve been dreaming about. 5 ways to get your exercise groove back Once you’ve lost the momentum, getting back into a regular exercise routine can be tough, but these five tips should get you back on track. South Africans urged to move their spines When it comes to your spine, it is important to be proactive, says an expert on World Spine Day. How to get fit on a budget Getting in shape doesn’t have to take a heavy toll on your bank balance. Here are 5 ways to get fit on a budget. How to ease into the gym lifestyle New to the gym? Here are some tips to alleviate your anxiety and help you ease into your new, healthy lifestyle. Heidi Klum and Matthew McConaughey's trainer coming to SA She's hot: Dr Oz favourite and trainer to the Hollywood stars, Natasha Fett, will be running exclusive fitness and emotional wellbeing classes in SA in November. load more articles advertisement From our sponsors Otrivin Menthol relieves sinus congestion Innovative hearing aids can now interact online Second Healthcare Innovation Summit set for Johannesburg Salomon introduces Speedcross 4 Live healthier Nutrition crisis! » Good nutrition on the job will give you the edge Nutrition labels on food encourage healthy choices Nutrition may be as big a challenge today as HIV/Aids was 15 years ago Many people in a large number of low and middle income countries now experience a 'double burden' of malnutrition. E-cigarettes less risky? » E-cigarettes not an acceptable alternative to most smokers UK health officials endorse e-cigarettes E-cigarettes less of a cancer risk than regular smokes A study indicates that smokers who switch to e-cigarettes reduce their exposure to cancer-causing chemicals.