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Get Active

Why morning exercise is best

When it comes to doing exercise, it's best to just get up and do it. Here's why mornings are easier than later in the day.

Mitchum Great Moments Competition 2016

WIN Your Great Mitchum Moment! 1 of 10 prizes to the value of R200 000 up for grabs Buy any Mitchum product now and follow the on-pack details to enter. #Mitchum, because great moments in life make you sweat.

How to walk off 5 kg

Getting bored with your current exercise plan? Here’s a weekly plan to help you walk off those excess kilos.

How to get into trail running

If you’re an avid road runner but feel it’s time to challenge yourself with a trail run, here’s how to get started.

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Hello? »

SEE: Interesting facts about hearing loss Earworms: Let it go Is it bad to sleep with earplugs all the time?

SEE: Do women hear better than men?

The reason why men often appear not to be listening could be because they actually can't hear you.

Confident smile? »

Acidic drinks can harm your kids' smiles The facts on bleaching your teeth Am I taking good care of my teeth?

Why are my teeth stained?

We know the rules – brush your teeth twice a day and floss to keep them healthy. But, have you ever wondered what causes those stains that sometimes appear?