Home > Fitness > Get Active Get Active All sections in Fitness » Exercise » Getting started » In the gym » Lifestages » Sport » Sports injuries » Running » Rugby » Walking » Cricket » Soccer » Cycling » Sports nutrition 6 easy ways to make your workout fun again No matter how much you love your workout routine, doing the same thing over and over is bound to get boring after a while. Take inspiration from these 6 fun ways to exercise. 10 minute bikini-ready workout Why you need strength to run 10 things pole dancing can do for you Pole-dancing does more than just boost one's self-confidence. There are a range of health and fitness benefits linked to this type of dance, and shaping your figure is just one of them! 5 ways to get your first pull-up The pull-up is not only one of the best bodyweight exercises around, but the street cred that comes with it is worth the effort alone. Walking Beginner – 5km in 10 weeks At completion you will be able to walk 5km at a medium pace. Running Intermediate - 10km in 11 weeks At completion you will be able to run a 10km race at a medium pace. 5 floor exercises for flat abs Who doesn’t want flat, toned abs? These are the best 5 floor exercises to get you that sleek, ripped midsection you’ve been dreaming about. 5 ways to get your exercise groove back Once you’ve lost the momentum, getting back into a regular exercise routine can be tough, but these five tips should get you back on track. South Africans urged to move their spines When it comes to your spine, it is important to be proactive, says an expert on World Spine Day. How to get fit on a budget Getting in shape doesn’t have to take a heavy toll on your bank balance. Here are 5 ways to get fit on a budget. How to ease into the gym lifestyle New to the gym? Here are some tips to alleviate your anxiety and help you ease into your new, healthy lifestyle. Heidi Klum and Matthew McConaughey's trainer coming to SA She's hot: Dr Oz favourite and trainer to the Hollywood stars, Natasha Fett, will be running exclusive fitness and emotional wellbeing classes in SA in November. Walking Advanced - 10km in 11 weeks At completion you will be able to walk 10 km at a steady pace. Exercises that bring out the best in your body shape There's no one-size-fits-all approach when it comes to exercise because whether you're shaped like an apple, pear or hourglass influences the type of exercises you should be doing, says a fitness expert. The perfect 15-minute no-gym workout When you’re on vacation or a business trip, access to a gym can be unreliable. The good news is that you don’t need equipment, much less a gym, to score a workout. 5 push-up variations Bored with ordinary push-ups and looking for a little something extra? Try these 5 push-up variations to add some spice to your workout. 5 exercises that are a complete waste of time Working out hard but not seeing any results? Some exercises, if not done correctly, will never give you the sculpted form you're after. Our fitness expert, Habib Noorbai explains what you could be doing wrong. Seniors maintain mental strength with exercise Connections between different parts of the brain weaken with age, but new research suggests that being physically fit can boost long-term brain function. How you can gym for free in Johannesburg! We take a look at how Soweto’s latest outdoor gym, which is one of at least 12 outdoor gyms in Johannesburg, is helping to get people active and health conscious. Getting healthy may be easier with a partner Researchers looked at a large population to see if people are more likely to change when they try it with their domestic partner. load more articles advertisement From our sponsors How to still have a good life with diabetes Eye-Q: R50 off! Lose weight Otrivin Menthol relieves sinus congestion Live healthier Love coffee? Your heart may too » What to eat for white teeth Bad foods for teeth-whitening Do any of these drinks cause your teeth to hurt? Savour your coffee – with a bright smile Here's how to stop coffee from staining your teeth while enjoying all its health benefits. Get your groove back! » Get your move on! Morning run? 5 exercises to start your summer fitness regime 6 easy ways to make your workout fun again Some inspiration to make sure your workout routine don't become tedious.