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Get Active

How to walk off 5 kg

Getting bored with your current exercise plan? Here’s a weekly plan to help you walk off those excess kilos.

Why morning exercise is best

When it comes to doing exercise, it's best to just get up and do it. Here's why mornings are easier than later in the day.

How to get into trail running

If you’re an avid road runner but feel it’s time to challenge yourself with a trail run, here’s how to get started.

Mitchum Great Moments Competition 2016

WIN Your Great Mitchum Moment! 1 of 10 prizes to the value of R200 000 up for grabs Buy any Mitchum product now and follow the on-pack details to enter. #Mitchum, because great moments in life make you sweat.

How to make great memories with Mitchum

SPONSORED: WIN Your Great Mitchum Moment! 1 of 10 prizes to the value of R200 000 up for grabs. Buy any Mitchum product now and follow the on-pack details to enter. #Mitchum, because great moments in life make you sweat.

The running vs. walking debate

There are many different theories when it comes to the running vs. walking for health and weight loss. We consulted two experts to get answers.

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The debate continues »

Working out in the concrete jungle 7 top butt exercises for guys 10 things pole dancing can do for you

The running vs. walking debate

There are many different theories when it comes to the running vs. walking for health and weight loss.

Veganism a crime? »

Running the Comrades Marathon on a vegan diet Are vegans unnatural beasts? Can a vegan be really healthy?

Should it be a crime to raise a baby on vegan food?

After a number of cases of malnourishment in Italy, it may become a crime to feed children under 16 a vegan diet.