Home > Fitness > Get Active Get Active All sections in Fitness » Exercise » Getting started » In the gym » Lifestages » Sport » Sports injuries » Running » Rugby » Walking » Cricket » Soccer » Cycling » Sports nutrition Can exercise offset damaging effects of alcohol? A study found that just 2.5 hours of physical activity a week could reduce the harmful effects of alcohol in drinkers all over the world. take a Flexibility test » Receive Health tips » Ask Fitness Expert » Join Health24 on Facebook » 10 minute bikini-ready workout Why you need strength to run WATCH: How this diabetic lost 130kg A few years ago Manie Pretorius weighed almost 200 kilograms. 5 sex positions that burn calories Who says exercise can't be enjoyable? These sex positions will help you work off that pizza or bag of potato chips. New skin patch analyses sweat during exercise Researchers have developed a device that attaches to the skin, analyses your sweat and sends the results to your smartphone. How to walk off 5 kg Getting bored with your current exercise plan? Here’s a weekly plan to help you walk off those excess kilos. Here's how to get yourself back into exercise after a break Sometimes life happens and your exercise routine takes a backseat. Here’s how to get back into the swing of things. Why morning exercise is best When it comes to doing exercise, it's best to just get up and do it. Here's why mornings are easier than later in the day. 'Balloon capsules' help obese patients lose weight Up to three balloons, inflated with gas via a catheter, were placed in patients' stomachs over three months, and removed after six months. The balloons made patients feel full. How to make great memories with Mitchum SPONSORED: Life is filled with great moments and Mithum is there to make them even better . . . How to get into trail running If you’re an avid road runner but feel it’s time to challenge yourself with a trail run, here’s how to get started. A fitness tracker on its own won't affect your weight A fitness tracker may help you keep tabs on your activity levels, but unless you change your lifestyle habits you're unlikely to 'drop the pounds'. 4 steps to setting fitness goals Before you embark on a fitness or training programme, set yourself clear and realistic long- and short-term goals. "Help! I'm 22 and morbidly obese." This over weight student is looking for advice on how to lose weight. Top tips on how to keep active in the office We all sit too much. So much that it’s beginning to affect our health. Try these tips to get moving every day to counteract the risks of too much sitting. Win with Mitchum. 10 prizes each to the value of R 200 000 SPONSORED: Win with Mitchum. 10 prizes each to the value of R 200 000! 9 ways yoga can improve your sex life Yoga is like a friend with benefits, guaranteed to enhance your love life. We highlight just a few reasons why. Mitchum Great Moments Competition 2016 WIN Your Great Mitchum Moment! 1 of 10 prizes to the value of R200 000 up for grabs Buy any Mitchum product now and follow the on-pack details to enter. #Mitchum, because great moments in life make you sweat. How to make great memories with Mitchum SPONSORED: WIN Your Great Mitchum Moment! 1 of 10 prizes to the value of R200 000 up for grabs. Buy any Mitchum product now and follow the on-pack details to enter. #Mitchum, because great moments in life make you sweat. The running vs. walking debate There are many different theories when it comes to the running vs. walking for health and weight loss. We consulted two experts to get answers. load more articles advertisement From our sponsors Sun protection for all children Understanding your sunscreen The science behind cosmeceuticals Do you know these 5 facts about skincare? Live healthier The debate continues » Working out in the concrete jungle 7 top butt exercises for guys 10 things pole dancing can do for you The running vs. walking debate There are many different theories when it comes to the running vs. walking for health and weight loss. Veganism a crime? » Running the Comrades Marathon on a vegan diet Are vegans unnatural beasts? Can a vegan be really healthy? Should it be a crime to raise a baby on vegan food? After a number of cases of malnourishment in Italy, it may become a crime to feed children under 16 a vegan diet.