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Get Active

7 beach sports to keep you active

An active beach holiday will not only help you maintain your fitness but can help to counteract the inevitable overindulgence. Here are some ways to keep active on the beach.

How to walk off 5 kg

Getting bored with your current exercise plan? Here’s a weekly plan to help you walk off those excess kilos.

Why morning exercise is best

When it comes to doing exercise, it's best to just get up and do it. Here's why mornings are easier than later in the day.

How to get into trail running

If you’re an avid road runner but feel it’s time to challenge yourself with a trail run, here’s how to get started.

Mitchum Great Moments Competition 2016

WIN Your Great Mitchum Moment! 1 of 10 prizes to the value of R200 000 up for grabs Buy any Mitchum product now and follow the on-pack details to enter. #Mitchum, because great moments in life make you sweat.

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Live healthier

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Heal your hearing Pain relievers linked to hearing loss in women FDA approves balloon device to clear Eustachian tube

SEE: Interesting facts about hearing loss

Our ears perform quite a complex job – not only are they responsible for helping us hear, they also assist with balance.