Home > Fitness > Get Fit Get Fit All sections in Fitness » Exercise » Get Fit » In the gym » Leisure » Lifestages » Sport » Sports injuries » Running » Walking » Cricket » Soccer » Cycling » Sports nutrition Be winter fit Don't let the cold winter weather keep you from exercising. How much of which exercises should you do? take a Flexibility test » Receive Health tips » Join Health24 on Facebook » Ask Fitness Expert » Why you need strength to run Haile Gebrselassie says the right shoes can make you run faster High Intensity Interval Training means pushing your body to a place where it is almost uncomfortable! With High Intensity Interval Training, which consists of short bursts of intensive activity followed by short periods of recovery, fitness experts say the harder the push, the greater the reward. What's your exercise DNA? A simple DNA test could boost your training and performance by giving you some insight into the kind of exercise to which you might be suited best genetically. 10 exercise myths busted How hard should you push yourself? Does more sweat mean you burned more fat? A sports scientist addresses 10 of the most common exercise myths. Overcoming exercise excuses When you first start out exercising it may be hard to find motivation and easy to find excuses to get out of a training session. Read on for our guide to overcoming those excuses. How to choose a fitness programme If you’re exercising with a particular goal in mind, you need to follow a programme that’s designed to progress you towards that goal in the safest and most effective manner possible. So how do you know if your fitness programme is right for you? 20 good reasons to get moving Here are 20 very good reasons to get up off the couch and get your heart rate up. These should inspire you. Find a cycling programme Whether the Cape Argus inspired you to hop on your bike or you're already a bit of a cyclist looking to amp up your training, check out these programmes to help you. Rev up your workout routine If you aren't achieving results and you're bored of doing the same old thing in the gym, these tips will ramp up your workout routine, so you can get back on track - and finally achieve the results you want. “ Latest comment on Health24 Tian Claassens says... 100% correct Wendy - that is why I wonder about the title.... Why we need sugar ” Toning Beginner - Bikini Body in 11 weeks After completing this programme, your body will be toned and you will have a lower body fat percentage. Top 10 fitness mistakes We all sometimes make mistakes in our fitness training but there are some that you should always try and avoid. How to sneak in a workout No time to exercise? We have put together some quick and easy ways to fit in a little bit of exercise into your everyday life. How to exercise safely during pregnancy When it comes to exercise during pregnancy there are a lot of myths around what is safe and what isn’t. We spoke to Dr Etti Barsky of Preggi Bellies SA to get the facts. Not exercising could kill you Exercising for 30 minutes a day cuts your risk of dying from disease by a whopping 25% and decreases your risk of developing diabetes by 58%, dementia by 50% and depression by 47%. load more articles advertisement From our sponsors Is your baby dehydrated? How to tell. Fifty and fabulous! There’s something newly cool about turning 50 Keeping your skin soft, moisturised and winter-ready Live healthier Your health » How well do you know the body? Your healthy liver lifestyle Are you healthy? Tell us about your health and you could win R5000. Up for grabs » Tell us about your health Stay warm when the lights go out Win R1000 in cash! Win an energy-saving Spindel Enter our competition and stand a chance of winning an energy saving Spindel valued at R2200!