Home > Fitness > Get Fit Get Fit All sections in Fitness » Exercise » Getting started » In the gym » Lifestages » Sport » Sports injuries » Running » Rugby » Walking » Cricket » Soccer » Cycling » Sports nutrition How you can gym for free in Johannesburg! We take a look at how Soweto’s latest outdoor gym, which is one of at least 12 outdoor gyms in Johannesburg, is helping to get people active and health conscious. take a Flexibility test » Receive Health tips » Join Health24 on Facebook » Ask Fitness Expert » Fit Starts Now with MRP Sport 3 exercises for perkier boobs Seniors maintain mental strength with exercise Connections between different parts of the brain weaken with age, but new research suggests that being physically fit can boost long-term brain function. Blog: How parents can help their kids fight obesity The obesity rates for South African kids are up from 2010 with 27% of girls and 9% of boys aged 15 to 17 being overweight or obese. Sadly without intervention these kids will grow into obese adults. 10 things pole dancing can do for you Pole-dancing does more than just boost one's self-confidence. There are a range of health and fitness benefits linked to this type of dance, and shaping your figure is just one of them! Exercises that bring out the best in your body shape There's no one-size-fits-all approach when it comes to exercise because whether you're shaped like an apple, pear or hourglass influences the type of exercises you should be doing, says a fitness expert. Heidi Klum and Matthew McConaughey's trainer coming to SA She's hot: Dr Oz favourite and trainer to the Hollywood stars, Natasha Fett, will be running exclusive fitness and emotional wellbeing classes in SA in November. 5 exercises that are a complete waste of time Working out hard but not seeing any results? Some exercises, if not done correctly, will never give you the sculpted form you're after. Our fitness expert, Habib Noorbai explains what you could be doing wrong. Blog: Where do the children play? Research in South Africa found that more than half of SA children do not have access to play equipment or recreation facilities. But, there are a few free play parks in Cape Town - check them out. How to ease into the gym lifestyle New to the gym? Here are some tips to alleviate your anxiety and help you ease into your new, healthy lifestyle. 5 ways to get your first pull-up The pull-up is not only one of the best bodyweight exercises around, but the street cred that comes with it is worth the effort alone. The perfect 15-minute no-gym workout When you’re on vacation or a business trip, access to a gym can be unreliable. The good news is that you don’t need equipment, much less a gym, to score a workout. South Africans urged to move their spines When it comes to your spine, it is important to be proactive, says an expert on World Spine Day. Blog: Keeping kids away from sweets In this week's blog the Sports Science Institute of SA educates us on how to make use of alternatives to keep kids away from unhealthy snacks and junk food. How to get fit on a budget Getting in shape doesn’t have to take a heavy toll on your bank balance. Here are 5 ways to get fit on a budget. Getting healthy may be easier with a partner Researchers looked at a large population to see if people are more likely to change when they try it with their domestic partner. 7 ways to make fitness fun No matter how much you love your favourite fitness class, exercise DVD or running route, doing the same thing over and over is bound to get boring after a while. Blog: Square eyes - your child and the TV The fact that South African kids watch around 3 hours of TV per day means that they are at risk of various health and social issues. 5 push-up variations Bored with ordinary push-ups and looking for a little something extra? Try these 5 push-up variations to add some spice to your workout. How much exercise is too much? Running too much may do more harm than good to your health, according to a study that examined how much exercise is too much. load more articles advertisement From our sponsors How will we feed 9 billion people? Live healthier Toilet matters » 45 toilets in the world Poop in weird places Toilet paper debate The funniest bathroom signs ever These signs have taken toilet humour to the next level. Too Tired? » 20 signs of burnout Staying active reduces stress 10 ways to have a healthier work day Why you're exhausted Lost your mojo? Here are 5 surprising energy drainers, plus the easy fixes that will help put the pep back in your step!