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Getting Started

10 amazing world records

Get inspired by these incredible world records which push the boundaries of both health and fitness.

Overcoming exercise excuses

When you first start out exercising it may be hard to find motivation and easy to find excuses to get out of a training session. Read on for our guide to overcoming those excuses.

5 fitness dilemmas solved

To help you clock in an effective workout, we asked the experts to help us take the guesswork out of getting fit.

Why morning exercise is best

When it comes to doing exercise, it's best to just get up and do it. Here's why mornings are easier than later in the day.

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CAN MY BABY OF 9 MONTHS USE SCOTTS EMUSION? Ask the paediatrician
Find a cycling programme

Whether the Cape Argus inspired you to hop on your bike or you're already a bit of a cyclist looking to amp up your training, check out these programmes to help you.

Not exercising could kill you

Exercising for 30 minutes a day cuts your risk of dying from disease by a whopping 25% and decreases your risk of developing diabetes by 58%, dementia by 50% and depression by 47%.

Rev up your workout routine

These tips will ramp up your workout routine, so you can get back on track - and finally achieve the results you want.

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Live healthier

Strenghten your immunity »

Keep your immunity strong Immune system boosters Boost your family's immunity

5 immune boosters in your kitchen

You don’t need a handful of vitamins and supplements to keep your body healthy, check out these five immune boosting foods you probably already have in your kitchen.

Laugh a little »

Eat yourself happy Laugh more and live longer Laughing yoga the best medicine

The healing power of laughter

A good chuckle doesn't only make you feel happy for a moment, it's beneficial to your health too.