advertisement

WATCH: Keeping fit doesn't need to cost a cent

Community members near Phiri Park in Soweto have found this out thanks to Vincent Masobe who has run the Phiri Aerobics Club for more than 20 years. Run only on donations, Vincent ensures that everybody can exercise and have fun doing it. 

0
advertisement
 
advertisement

Live healthier

Cracked rib? »

Here's why coughing can be good for you SEE: How long should a cough last?

7 ways coughing can injure your body

The average cough lasts between two and three weeks and usually causes no serious physical damage – but beware when a cough turns violent!

Heart health »

Can you reverse your heart's age? Air purifiers may protect your heart against pollution

You're not too young to have a heart attack

How much do you really know about the things that can go wrong with your heart throughout the course of your life?