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WATCH: Keeping fit doesn't need to cost a cent

Community members near Phiri Park in Soweto have found this out thanks to Vincent Masobe who has run the Phiri Aerobics Club for more than 20 years. Run only on donations, Vincent ensures that everybody can exercise and have fun doing it. 

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Exercise benefits for seniors »

Working out in the concrete jungle Even a little exercise may help prevent dementia Here’s an unexpected way to boost your memory: running

Seniors who exercise recover more quickly from injury or illness

When sedentary older adults got into an exercise routine, it curbed their risk of suffering a disabling injury or illness and helped them recover if anything did happen to them.