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12 July 2011

When to stop exercising

Stop exercising if you have any of these symptoms.

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If any of the following conditions are experienced, it is highly recommended that you stop exercising:

  • Nausea and vomiting
  • Dizziness or fainting
  • Shortness of breath
  • Palpitations
  • Generalised oedema
  • Decreased foetal activity
  • Vaginal bleeding
  • Leaking of amniotic fluid
  • Onset of contractions

(Mandy Borraine, source: Perfectly Pregnant)

 
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