12 July 2011

When to stop exercising

Stop exercising if you have any of these symptoms.


If any of the following conditions are experienced, it is highly recommended that you stop exercising:

  • Nausea and vomiting
  • Dizziness or fainting
  • Shortness of breath
  • Palpitations
  • Generalised oedema
  • Decreased foetal activity
  • Vaginal bleeding
  • Leaking of amniotic fluid
  • Onset of contractions

(Mandy Borraine, source: Perfectly Pregnant)


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