Is there an optomal time to begin to specialise in a particular sport, asks FitnessDoc, Dr Ross Tucker. He takes a look at whether children should specialise in one sport and when.
There is no single pathway to success in sport. If there were, we wouldn't be able to compare the stories of Chrissie Wellington, who discovered her remarkable talent late in life but went on to dominate IronMan Triathlon within a few years, to that of another endurance athlete, say Floyd Landis, who began cycling at school, with a single minded focus that took him to the professional level many years later.
There are countless cases of both examples, not only in endurance sport, but in skill-based sports - cricket or rugby players who "arrive" in their 20s, compared to the "prodigies" who are ear-marked for success from their early teenage years, or even earlier.
If it took starting at the age of four, with a parent driving a child to train for hours a day (think Agassi, Woods), then we wouldn't have cases like Roger Federer, who showed exceptional tennis ability very young, but did play other sports (on this note, Federer is reported to have begun at six, but played football and tennis until he focused on tennis at 12 - this is still young, as we'll see later, but it's not nearly as early as other cases of tennis players. Compare Agassi, who spent hours a day practising at six years old, and who even played a match for money at the age of nine, at his father's "request").
But is there an optimal time to begin specialisation in a particular sport? This is such a loaded question that I can't possibly answer it, so with that question begins a series of articles where I'll look at some of the evidence for whether young athletes who specialise very early on are more or less likely to succeed than athletes who delay high training volumes, competition and specialisation in sport.
Without wanting to be too prescriptive, I think the following sub-headings needs to be addressed in a series:
What do elite athletes do? Is there evidence to say whether early or late specialisation is better?
What does science make of the 10,000 hour concept that that it takes 10,000 hours of deliberate practise to become an 'expert'? (Really, what this gets at is whether there is such a thing as "talent" or whether hard work and practise allows anyone to succeed. It's the Coyle, Syed and Gladwell argument in Talent Code, Bounce and Outliers. But what does physiology make of it?)
What is the concept of Long-Term Athlete Development (LTAD)? Where are its strengths, and where are its shortcomings, both practically and physiologically?
What are the implications of all this for coaches, parents, and young athletes?
So with that in mind, let's get started towards trying to answer that question.
Early and late specialisation
So we begin by looking at some evidence for what elite athletes do, and for that, I'll focus on a specific research paper called Late specialisation: the key to success in centimetres, grams, or seconds (cgs) sports.
The title of the paper kind of gives away its conclusion, but don't worry, there is a lot more to it, including my conclusion that the paper does not in fact make this discovery, and there's something much more complex going on.
Here is a systematic breakdown of the paper, looking at the main research question, the rationale behind the research, its findings and how they might be interpreted.
The research question and rationale
The paper aimed to sort out which of two models for developing elite athletes was most effective in producing elite performances. Those two models are summarised in the diagram below. But before we begin, we have to define specialisation. In the paper, it has a rather clumsy definition, where it's a hybrid of being defined as a focus on a specific sport, as well as being measured in hours of practise in that sport.
In many cases, specialisation and training volume will be related - the more you focus/specialise, the more time you have for that sport. For example, a 15-year old with two hours a day to train will train more for Sport A if they are specialised than if they split the two hours between Sport A and Sport B. However, this is not always the case - the same 15-year old can be "diversified" and do both sports, but still do more training in each than the specialist if they sum their time - A + B might equal four hours a day, not necessarily two.
To me, specialisation should be measured as the number of hours spent training for Sport A, relative to the time spent practising for Sports B, C and D.
Someone who only practises tennis for one hour a day is more specialised than someone who trains tennis for two hours, but also plays football for an hour a day.
In the literature, however, there seems to be confusion around this, and specialisation is not only "single focus", but also training time. In other words, it's "specialisation plus time practising", and in the paper, I feel this is confused, and impacts on the conclusion. Bear this in mind, because it will come up later...
So on your left is this model of "early specialisation", where an early focus on a sport is recommended. This is motivated largely by the framework that it takes so many practise hours to become proficient, and so you have to start young, and focus young, in order to accumulate them.
This is the Ericsson argument, and if you've read Bounce or Outliers, you'll know of Ericsson - he did a study on violinists in Berlin and found that the outstanding violinists had practised for almost 10,000 hours, compared to only 8,000 hours for the "good" and 4,000 hours for the "normal" violinists (the ability of the violinists was assessed by the professors and teachers, in case you were wondering).
That study led to this 10,000 hours concept, which has since been applied to all kinds of skills, including sport. There is an inherent problem with this, because sport is not the same as playing a violin in that there are without doubt physical attributes that training cannot change but which determine one's "ceiling of ability" in most sports.
The most obvious (bordering on ridiculously, in fact) example is that if you stand 1.50m tall, you'll never be a basketball star, even if you accumulate 20,000 hours of practise. Your genetic make-up eliminates some of your options, it determines your ceiling especially when physiological characteristics are so significant to success, and then training helps to optimise how close you get to reaching your ceiling.
That's why no one succeeds without some training, but without question, some have more "talent" for a specific sport than others.... whether the same is true of a skill-sport like tennis is debatable. This is a great topic, but not one for today - that's why I'll set it aside for a future post as part of this series. Let's leave this as saying that this kind of thinking drives the early specialisation model.
On the negative side, there is also evidence of higher attrition rates with early specialisation, and also potential negative health outcomes. The issue is whether a young athlete who specialises at nine or 10 is likely to continue with the sport beyond say 18, and there is some evidence that the answer is no.
On the right, the contrasting model is Early Diversification. Here, children play a number of sports, the theory being that they develop a diverse range of skills, which are transferred across sports.
The proposed upside is that it promotes intrinsic motivation (let the child choose for themselves) and balance through increased exposure, and also ensures longevity. The downside is that it may be too late, and by the time the person reaches adulthood, they may never overcome a potential late focus on training for a specific sport.
The only way to differentiate is to ask the question of elite's; and that's exactly what the study did.
The method and findings
This kind of study is usually done by looking backwards in what is called a retrospective design. Athletes are given questionnaires asking them to recall how much time they spent training each year.
Your alarm bells might be ringing, and rightly so, because this is a fundamental problem of this kind of research - it's reliant on memory and we all know that this is not infallible - can you remember how many hours a week you spent training in 2003?
The authors of the paper acknowledge this and they use some methods to confirm the memory of the athletes they interview, and conclude that the recall is reasonably good, given the limitation. What will really help is a 20-year prospective longitudinal study, which I'm sure is on the way at some stage in the future.
The athletes interviewed in the study were high-level Danish athletes who were split into two groups, Elite and Near-Elite. Elite athletes were those who had achieved Top 10 placing's in World and Olympic competition or podium finish in European competitions, which is pretty impressive.
I'm looking at repeating this study here in South Africa, and if we set the standard at Top 10 globally, we'd be lucky to get 20 athletes. The Danish got 148. In the Near-Elite group were 95 athletes who hadn't met those criteria, but who were still on the Danish sports programme.
The athletes were then given a questionnaire looking mainly at how many hours a week they practised, from the age of nine up to the age of 21. They also had to report what other sports they did and when they reached certain "milestones" in the sport, such as first international competitions, when they began intense training and when they reached the elite level.
The other very important thing to point out is that they only sampled athletes in what are called CGS sports - these are the sports measured in Centimeters, Grams and Seconds. Think rowing, swimming, athletics, kayaking, weightlifting, sailing, triathlon, cycling. This is vital, because this study is not going to allow us to answer whether a tennis player or a golfer should start younger.
It also looks at sports that are typically more favoured by later specialisation, because in general, peak performance age in these sports is in the mid to late 20s. Sports like diving and gymnastics, on the other hand, are characterised by a peak in the late teens, early 20s, and that's a significant point to make.
Below is a summary of the main findings regarding cumulative training time, with a short explanation beneath it (it's fairly self-explanatory):
So four major findings.
The first is that the Near-Elite group had actually gotten an earlier start than those who would go on to be elite - by the age of 9, they're 160 hours of practice time ahead.
That difference persists up to the age of 18, by which time there is no difference between the Elite and Near-Elite athletes.
Then, at the age of 21, the Elite athletes have pulled well clear, with about 1,100 hours more training than the Near-Elites at that age.
And finally, there was no difference in the number of months spent on other sports - 63 months for the Elites, 62 for the Near-Elites. In other words, during the 12 year period of sampling, both groups spent just over five years in total practising in other sports. What is not reported is how those sports were spread out - were they done predominantly from 12 to 15, were they done for seven months a year or all at once?
When should the training volume be ramped up?
The above table (and the main table of results in the paper) are however incomplete.
What is really of interest is to track the practise time per year in these athletes. For some reason that wasn't presented in the paper, but it's easy enough to do given the results, and so below is my re-analysis of their data, looking at what I would call a "practise trajectory" :
So this plots the average number of practise hours per week over time in the two groups. Elites are shown in the beige, the Near-Elites in blue. Quite clearly, they follow different trajectories.
Up to the age of nine, as we said, the athletes who will go on to be Near-Elites do more than twice as much practise - it's an artificially low number, of course, because there's probably zero training up to maybe five or six on average, but it had to start somewhere.
From nine to 12, Near-Elites do two hours a week more than athletes who will go on to be Elite.
From 12 to 15, Near-Elites remain ahead, and the result is that by 15, they'd accumulated about 850 hours more practise than the Elite group had done
Then from 15 to 18, it changes. Here, the Near-Elites began to practise less, while the Elite group continued, increasing to almost two hours a day on average. That shift is what causes the cumulative practise time at 18 to be equal between the groups, as we showed in the previous figure
From 18 to 21, more of the same - the Elite group continues to spend 14 hours a week in practise, while the athletes who will go on to be Near-Elite drop down to just under seven hours a week
So quite clearly, they follow very different pathways, and end up in different locations - one group goes on to be in the Top 10 globally or Top 3 in Europe, the other doesn't quite make that level. They may yet, of course, the study was simply a retrospective look of a sample.
What it means
The authors then made five major conclusions:
Elite athletes specialise later in their career.
Near-Elite athletes pass through “milestones” sooner than elite athletes (I didn't go into this data, but the summary is that the athletes who go on to be Near-Elite begin sport younger, train hard sooner and enter international competition around two years earlier than athletes going on to be Elite).
Elite athletes enter international competition older (as for above).
There is no difference in the time spent on other sports (remember, 62 months vs 63 months over the recall period).
"There is no delay in the athletic development that cannot be made up later with late specialisation".
Arguable conclusions and what the study really shows
Read that last conclusion again, for it is perhaps the most important one in the paper: "There is no delay in the athletic development that cannot be made up later with late specialisation".
I actually disagree subtly with this conclusion.
To me, the primary finding of the study is that success and performance in these CGS sports is not determined by how much time is spent training as a child, and that increasing the training volume later (after 15) is more than able to make up for time NOT spent training when even younger.
As for the issue of specialisation, that's a conclusion not supported by the results. The time spent on other sports was the same - it may have followed a different pattern, but this wasn't reported. All we know is that both groups did around 62 - 63 months of training in other sports over this period.
Specialisation, defined as a single-focus on a sport, has nothing to do with ultimate performance, then. It's more about time spent at different ages, and that "practise trajectory" I showed in the above graph.
However, in the interests of your time, and mine, I'm going to pick up this discussion again in a different article. Let's just say that this study was much more focused on training time in the final chosen sport, and it makes quite a nice case for delaying high training volumes until the mid to late teenage years.
Effectively, you need to replace "specialisation" with "high training volumes" and then you have the real finding of the study.
Dr Ross Tucker, is Health24’s FitnessDoc and has a Ph.D. in Exercise Physiology from the University of Cape Town and a Post-Graduate degree in Sports Management from the UCT's Faculty of Commerce. He is currently employed at the University of Cape Town and Sports Science Institute of South Africa, and works as a consultant to various sporting teams, including South African Sevens, Canoeing, Rowing and Triathlon SA. He also blogs on www.sportsscientists.com)